{"id":26752,"date":"2016-06-23T20:01:55","date_gmt":"2016-06-23T17:01:55","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=26752"},"modified":"2016-06-23T20:01:55","modified_gmt":"2016-06-23T17:01:55","slug":"isu-alba-sfaturi-pentru-a-face-fata-caniculei","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/alba\/isu-alba-sfaturi-pentru-a-face-fata-caniculei\/","title":{"rendered":"ISU Alba: Sfaturi pentru a face fa\u021b\u0103 caniculei"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6058 alignleft\" src=\"http:\/\/urbeamea.ro\/alba\/wp-content\/uploads\/2015\/07\/canicula-300x200.jpg\" alt=\"canicula\" width=\"300\" height=\"200\" srcset=\"https:\/\/urbeamea.ro\/alba\/wp-content\/uploads\/2015\/07\/canicula-300x200.jpg 300w, https:\/\/urbeamea.ro\/alba\/wp-content\/uploads\/2015\/07\/canicula-150x100.jpg 150w, https:\/\/urbeamea.ro\/alba\/wp-content\/uploads\/2015\/07\/canicula.jpg 618w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Temperaturile ridicate, al\u0103turi de disconfortul pe care \u00eel produc, reprezint\u0103 o adev\u0103rat\u0103 amenin\u0163are pentru s\u0103n\u0103tatea sau chiar via\u0163a popula\u0163iei. Pentru prevenirea efectelor negative cauzate de temperaturile ridicate, v\u0103 recomand\u0103m s\u0103 respecta\u0163i urm\u0103toarele m\u0103suri preventive:<\/strong><\/p>\n<p>\u00cen spa\u0163ii deschise ( pe strad\u0103 \u015fi la locul de munc\u0103):<\/p>\n<ul>\n<li>deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite,alterna\u0163i deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat sau f\u0103r\u0103 expunere direct\u0103 la soare;<\/li>\n<li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li>\n<li>be\u0163i 2 litri de lichide pe zi, nu prea reci, nea\u015ftept\u00e2nd apari\u0163ia senza\u0163iei de sete;<\/li>\n<li>m\u00e2nca\u0163i fructe \u015fi legume sau iaurt (echivalentul unui pahar de ap\u0103), m\u00e2nca\u0163i echilibrat \u015fi variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103; evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 sau zahar \u00een cantitate mare, \u00eentruc\u00e2t sunt diuretice; evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi, \u00een special de origine animal\u0103;<\/li>\n<li>nu consuma\u0163i alcool (inclusiv bere) va deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;<\/li>\n<li>nu l\u0103sa\u0163i copilul singur \u00een ma\u015fin\u0103.<\/li>\n<\/ul>\n<p>\u00cen cazul apari\u0163iei simptomelor legate de expunerea la c\u0103ldur\u0103 ( insola\u0163ia, epuizarea), \u00eencerca\u0163i s\u0103 v\u0103 odihni\u0163i \u00eentr-un spa\u0163iu umbrit \u015fi r\u0103coros, consuma\u0163i lichide, sc\u0103de\u0163i temperatura corpului (udat \u015fi ventilat). Dac\u0103 manifest\u0103rile nu dispar rapid sau se agraveaz\u0103, suna\u0163i la 112 sau \u00eendrepta\u0163i-v\u0103 spre cea mai apropiat\u0103 unitate de primire a urgen\u0163elor.<\/p>\n<p><em>Inspec\u0163ia de Prevenire a ISU Alba.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturile ridicate, al\u0103turi de disconfortul pe care \u00eel produc, reprezint\u0103 o adev\u0103rat\u0103 amenin\u0163are pentru s\u0103n\u0103tatea sau chiar via\u0163a popula\u0163iei. Pentru prevenirea efectelor negative cauzate de temperaturile ridicate, v\u0103\u2026<\/p>\n","protected":false},"author":16,"featured_media":6058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2034],"tags":[338,5984,5982,2560,5981,5986,5434,5985,696,308,76,5983],"localitate":[],"class_list":["post-26752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-canicula","tag-deplasare","tag-haine-lejere","tag-isu-alba","tag-lichide","tag-ochelari-de-soare","tag-palarii","tag-repaus","tag-sfaturi","tag-stiri","tag-urbea-mea","tag-zone-umbrite"],"_links":{"self":[{"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/posts\/26752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/comments?post=26752"}],"version-history":[{"count":0,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/posts\/26752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/media\/6058"}],"wp:attachment":[{"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/media?parent=26752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/categories?post=26752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/tags?post=26752"},{"taxonomy":"localitate","embeddable":true,"href":"https:\/\/urbeamea.ro\/alba\/wp-json\/wp\/v2\/localitate?post=26752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}