{"id":100213,"date":"2022-02-09T10:00:11","date_gmt":"2022-02-09T08:00:11","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=100213"},"modified":"2022-02-09T11:34:36","modified_gmt":"2022-02-09T09:34:36","slug":"o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\/","title":{"rendered":"O lun\u0103 de zile cu Lauren\u021biu Avram \u0219i programul RE:BORN"},"content":{"rendered":"\n<p>Pentru cei care nu \u0219tiu cine este <strong>Lauren\u021biu Avram<\/strong>, v\u0103 fac un scurt rezumat. Lauren\u021biu este <strong>trainer personal <\/strong>la o cunoscut\u0103 sal\u0103 de for\u021b\u0103 din ora\u0219, <strong>tehnician nutri\u021bionist<\/strong> \u0219i component al <strong>Lotului Na\u0163ional de Powerlifting.<\/strong> <\/p>\n\n\n\n<p>Ce pot s\u0103 v\u0103 zic este c\u0103 eu \u00eel cunosc deja de aproape 4 ani, prin intermediul proiectului <a rel=\"noreferrer noopener\" href=\"https:\/\/allifestyle.ro\/\" data-type=\"URL\" data-id=\"https:\/\/allifestyle.ro\/\" target=\"_blank\">Allifestyle.ro<\/a>, un prim proiect foarte fain \u0219i inedit, g\u00e2ndit de Lauren\u021biu pentru pia\u021ba din Alba Iulia, cel pu\u021bin la vremea respectiv\u0103, dar pe care am avut pl\u0103cerea s\u0103 \u00eel aduc la via\u021b\u0103, vizual \u0219i prin <a href=\"https:\/\/artonmedia.ro\/\" data-type=\"URL\" data-id=\"https:\/\/artonmedia.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">servicii de web design<\/a>. La aceea vreme nu cuno\u0219team aproape nimic despre Lauren\u021biu \u0219i eram un pic sceptic pentru c\u0103 la prima vedere p\u0103rea foarte t\u00e2n\u0103r, undeva la 22 ani, dar dup\u0103 o c\u0103utare pe Google am descoperit defapt un b\u0103iat extraordinar, un profesionist \u0219i nu \u00een ultimul r\u00e2nd un \u00eenving\u0103tor \u0219i v\u0103 spun de ce. Omul \u00eempingea la piept peste 175kg c\u00e2nd eu m\u0103 chinuiam s\u0103 \u00eemi fac serile cu 60kg la sal\u0103. Prin 2017 el participa la Campionatul European de Powerlifting din La Manga, Spania. A \u0219i c\u00e2\u0219tigat, parc\u0103, argintul, dar a c\u00e2\u0219tigat! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-1.jpg\" alt=\"\" class=\"wp-image-100216\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-1.jpg 1080w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-1-640x427.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-1-150x100.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Nu v\u0103 mai zic c\u0103 prin 2019, \u00eempingea deja, din culcat, 190kg la bara orizontal\u0103 \u0219i 260kg la genuflexiuni. A \u0219i luat aurul la un alt campionat, de data asta, na\u021bional la Timi\u0219oara.<\/p>\n\n\n\n<p><strong>Acum s\u0103 trec la subiect! Am intrat \u00een programul RE:BORN al lui Lauren\u021biu \u0219i vreau s\u0103 v\u0103 povestesc despre experien\u021ba mea<\/strong> <strong>al\u0103turi de el.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2-1280x960.jpeg\" alt=\"\" class=\"wp-image-100217\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2-1280x960.jpeg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2-640x480.jpeg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2-150x113.jpeg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2-768x576.jpeg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2-1536x1152.jpeg 1536w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-2.jpeg 1824w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Pe scurt, i-am zis la Lauren\u021biu c\u0103 doresc s\u0103 fac parte din echipa lui \u0219i \u00een 2 zile deja eram b\u0103gat pe un grup privat de WhatsApp. \u0218tiam de proiect de pe Facebook \u0219i la un moment dat m-a rugat s\u0103 \u00eel ajut cu un articol despre noul lui proiect, ceea ce am \u0219i f\u0103cut. Link <a rel=\"noreferrer noopener\" href=\"https:\/\/urbeamea.ro\/albaiulia\/reborn-un-nou-program-de-fitness-in-alba-iulia\/\" data-type=\"URL\" data-id=\"https:\/\/urbeamea.ro\/albaiulia\/reborn-un-nou-program-de-fitness-in-alba-iulia\/\" target=\"_blank\">aici<\/a>.<\/p>\n\n\n\n<p><strong>RE:BORN<\/strong>\u00a0reprezint\u0103 un nou concept de fitness care include 3 elemente cheie \u00een dezvoltarea unui stil de via\u021b\u0103 armonios: <strong>sport<\/strong>, <strong>nutri\u021bie <\/strong>\u0219i <strong>recuperare<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"259\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/reborn-1.jpg\" alt=\"\" class=\"wp-image-100220\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/reborn-1.jpg 763w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/reborn-1-640x217.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/reborn-1-150x51.jpg 150w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure>\n\n\n\n<p>\u00cen primele zile, chiar prima s\u0103pt\u0103m\u00e2n\u0103 am \u00eenv\u0103\u021bat multe despre nutri\u021bie, ce alimente s\u0103 m\u0103n\u00e2nc, cum \u0219i c\u00e2nd s\u0103 le combin. Am \u00eenv\u0103\u021bat cum s\u0103 \u021bin un jurnal alimentar \u0219i c\u00e2t de importante sunt caloriile \u0219i controlul lor. Toate \u00eent\u00e2lnirile au fost online, \u0219ti\u021bi voi aia cu pandemia, pe Zoom, dar nu era nicio problem\u0103 pentru c\u0103 ne preg\u0103team \u00eentreb\u0103rile, iar Lauren\u021biu ne r\u0103spundea punctual la toate. Are o r\u0103bdare de invidiat!<\/p>\n\n\n\n<p>\u00cen urm\u0103toarele s\u0103pt\u0103m\u00e2ni deja noi controlam kilogramele, ce m\u00e2ncam \u0219i cum!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/WhatsApp-Video-2021-10-06-at-19.54.30.mp4\"><\/video><\/figure>\n\n\n\n<p>Mai sus v\u0103 ar\u0103t doar un video, o mostr\u0103 s\u0103 vede\u021bi c\u00e2t de implicat este Lauren\u021biu, cum ne explica \u0219i c\u00e2t de u\u0219or de \u00een\u021beles sunt anumite lucruri, chiar simple pot spune acum \ud83d\ude42<\/p>\n\n\n\n<p>Urm\u0103toarea etap\u0103 am vorbit mult despre mindset, despre motiva\u021bie \u0219i nu numai.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Trebuie s\u0103 \u00een\u021belege\u021bi c\u0103 un proces de transformare este un proces durabil \u00een care va trebui sa dob\u00e2ndi\u021bi multe cuno\u0219tin\u021be. Nu este suficient o lun\u0103 de zile pentru tot ce ave\u021bi nevoie. De aceea am creat acest concept pe durata c\u00e2torva luni!<\/p><cite>Lauren\u021biu Avram<\/cite><\/blockquote>\n\n\n\n<p>Urm\u0103torul capitol <strong>RE:BORN <\/strong>include sfaturi despre <strong>RECUPERARE <\/strong>care este extrem de esen\u0163ial\u0103 pentru ca \u00eentreg programul s\u0103 fie eficient, iar apoi despre <strong>SPORT<\/strong>, despre cum s\u0103 te antrenezi, pozi\u021bii de antrenament corecte \u0219i multe altele despre care, bine\u00een\u021beles nu v\u0103 pot spune, chiar cuv\u00e2nt cu cuv\u00e2nt pentru c\u0103 a\u0219 strica surpriza nu?<\/p>\n\n\n\n<p>Dac\u0103 v-am f\u0103cut curio\u0219i, <strong>Lauren\u021biu <\/strong>v\u0103 a\u0219teapt\u0103 online <a rel=\"noreferrer noopener\" href=\"https:\/\/allifestyle.ro\/reborn\/\" data-type=\"URL\" data-id=\"https:\/\/allifestyle.ro\/reborn\/\" target=\"_blank\">aici <\/a>sau telefonic <strong>0747-818-901<\/strong>. Are \u0219i Facebook, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/laurentiuavram95\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/laurentiuavram95\" target=\"_blank\">aici<\/a>.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2Flaurentiuavram95%2Fvideos%2F4088492264504075%2F&#038;show_text=false&#038;width=560&#038;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Pentru cei care nu \u0219tiu cine este Lauren\u021biu Avram, v\u0103 fac un scurt rezumat. Lauren\u021biu este trainer personal la o cunoscut\u0103 sal\u0103 de for\u021b\u0103 din ora\u0219, tehnician nutri\u021bionist \u0219i component al Lotului Na\u0163ional de Powerlifting. Ce pot s\u0103 v\u0103 zic este c\u0103 eu \u00eel cunosc deja de aproape 4 ani, prin intermediul proiectului Allifestyle.ro, un &hellip;<\/p>\n","protected":false},"author":5,"featured_media":100218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[13014,24006,17391],"class_list":["post-100213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion","tag-laurentiu-avram","tag-nutritie","tag-reborn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O lun\u0103 de zile cu Lauren\u021biu Avram \u0219i programul RE:BORN - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Pentru cei care nu \u0219tiu cine este Lauren\u021biu Avram, v\u0103 fac un scurt rezumat. 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Lauren\u021biu este trainer personal la o cunoscut\u0103 sal\u0103 de for\u021b\u0103 din ora\u0219,\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/laurentiu-3.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/\"},\"author\":{\"name\":\"Bogdan P\u0103unescu\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/a115373ce8153754c6b084232d985956\"},\"headline\":\"O lun\u0103 de zile cu Lauren\u021biu Avram \u0219i programul RE:BORN\",\"datePublished\":\"2022-02-09T08:00:11+00:00\",\"dateModified\":\"2022-02-09T09:34:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/\"},\"wordCount\":652,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/laurentiu-3.jpeg\",\"keywords\":[\"laurentiu avram\",\"Nutritie\",\"Reborn\"],\"articleSection\":[\"Lifestyle &amp; Fashion\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/\",\"name\":\"O lun\u0103 de zile cu Lauren\u021biu Avram \u0219i programul RE:BORN - Revista Urbea Mea - Revista de Alba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/o-luna-de-zile-cu-laurentiu-avram-si-programul-reborn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/laurentiu-3.jpeg\",\"datePublished\":\"2022-02-09T08:00:11+00:00\",\"dateModified\":\"2022-02-09T09:34:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/a115373ce8153754c6b084232d985956\"},\"description\":\"Pentru cei care nu \u0219tiu cine este Lauren\u021biu Avram, v\u0103 fac un scurt rezumat. 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