{"id":100391,"date":"2022-02-22T11:58:25","date_gmt":"2022-02-22T09:58:25","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=100391"},"modified":"2022-02-22T11:58:26","modified_gmt":"2022-02-22T09:58:26","slug":"5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\/","title":{"rendered":"5 motive pentru care e mai bine s\u0103 faci antrenamentele \u00a0\u00een doi"},"content":{"rendered":"\n<p>Cu to\u021bii trecem prin perioade \u00een care trebuie s\u0103 facem alegeri care ne pot schimba stilul de via\u021b\u0103. Poate vrem s\u0103 devenim mai activi, s\u0103 ne \u00eensu\u0219im un obicei nou, s\u0103n\u0103tos sau s\u0103 petrecem mai multe momente de calitate al\u0103turi de partenerul nostru. Cum timpul este limitat, poate fi mai \u00een\u021belept s\u0103 alegem activit\u0103\u021bi care \u00eembin\u0103 mai multe dintre obiectivele noastre. Uite c\u00e2teva motive pentru care e mai bine s\u0103 faci antrenamentele \u00een doi:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>E mult mai distractiv. <\/strong>\u0218ansele s\u0103 te plictise\u0219ti c\u00e2nd te antrenezi cu un partener sunt mult mai mici. E un moment \u00een care r\u00e2de\u021bi, v\u0103 descoperi\u021bi \u0219i \u00eencuraja\u021bi reciproc, \u00een timp ce lucra\u021bi la a deveni mai s\u0103n\u0103to\u0219i. Merit\u0103!<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Te ajut\u0103 s\u0103 continui. <\/strong>De cele mai multe ori, suntem exper\u021bi c\u00e2nd vine vorba de renun\u021barea la un obicei nou. Atunci c\u00e2nd \u00ee\u021bi faci programul \u00eempreun\u0103 cu partenerul t\u0103u, dorin\u021ba de a nu \u00eel dezam\u0103gi te \u00eempiedic\u0103 s\u0103 anulezi \u0219edin\u021ba de <a href=\"https:\/\/leia.ro\/pilates-aparate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pilates<\/a>. Ceea ce e minunat, sigur te vei sim\u021bi mai bine dup\u0103!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Treci mai u\u0219or peste obstacole. <\/strong>C\u00e2nd e\u0219ti al\u0103turi de cineva drag \u0219i mai ai \u0219i un <a href=\"https:\/\/leia.ro\/fitness-personal-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">antrenor personal<\/a> care s\u0103 \u00ee\u021bi urm\u0103reasc\u0103 evolu\u021bia, e mult mai u\u0219or s\u0103 te concentrezi pe exerci\u021bii. \u0218tii c\u0103 ai sprijin \u0219i o direc\u021bie clar\u0103, trasate de un profesionist. Asta \u00eenseamn\u0103 siguran\u021b\u0103 \u0219i \u00eencredere c\u0103 \u00ee\u021bi po\u021bi dep\u0103\u0219i limitele.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Comunicare eficient\u0103. <\/strong>Avem nevoie constant s\u0103 vorbim despre temeri, obstacole \u0219i dorin\u021be, iar cel mai mult ne ajut\u0103 c\u00e2nd cel\u0103lalt \u0219tie despre ce vorbim. C\u00e2nd v\u0103 antrena\u021bi \u00eempreun\u0103, persoana iubit\u0103 \u0219tie prin ce treci \u0219i te poate ajuta cu un sfat potrivit.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00ce\u021bi \u00eembun\u0103t\u0103\u021be\u0219te rela\u021bia. <\/strong>Dac\u0103 nu e deja clar din motivele anterioare, antrenamentele f\u0103cute \u00eempreun\u0103 \u00ee\u021bi pot dezvolta rela\u021bia, pentru c\u0103 \u00ee\u021bi cuno\u0219ti mai bine partenerul. \u00cen acela\u0219i timp, corpul t\u0103u are acelea\u0219i simptome ca atunci c\u00e2nd e\u0219ti \u00eendr\u0103gostit: puls crescut, respira\u021bie rapid\u0103 \u0219i eliminarea de endorfine.<\/li><\/ul>\n\n\n\n<p><strong>Vino cu partenerul t\u0103u la Institutul Leia \u0219i s\u0103rb\u0103tori\u021bi iubirea \u00eempreun\u0103 de Dragobete!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Dragobete.png\" alt=\"\" class=\"wp-image-100395\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Dragobete.png 1080w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Dragobete-640x640.png 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Dragobete-150x150.png 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Dragobete-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>\u00cen perioada de 21-28 februarie, la achizi\u021bia oric\u0103rui abonament (semi-privat) de fitness cu antrenor personal sau pilates la aparate, pentru dou\u0103 persoane, primi\u021bi <strong>cadou<\/strong> din partea LEIA o \u0219edin\u021b\u0103 de <a href=\"https:\/\/leia.ro\/tratamente-corporale\/drenaj-limfatic\/\" target=\"_blank\" rel=\"noreferrer noopener\">drenaj limfatic<\/a> sau o <a href=\"https:\/\/leia.ro\/analiza-corporala-inbody\/\" target=\"_blank\" rel=\"noreferrer noopener\">analiz\u0103 corporal\u0103 complet\u0103 InBody.<\/a> Pre\u021burile pentru abonamente le pute\u021bi consulta \u00een rubrica de <a href=\"https:\/\/leia.ro\/preturi\/\" target=\"_blank\" rel=\"noreferrer noopener\">pre\u021buri Leia<\/a>.<\/p>\n\n\n\n<p>LEIA \u2013 Excelen\u021b\u0103 \u00een \u00eenfrumuse\u021bare!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-32.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"100393\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-32.png\" alt=\"\" class=\"wp-image-100393\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-32.png 1080w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-32-640x640.png 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-32-150x150.png 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-32-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" data-id=\"100394\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-1280x854.jpg\" alt=\"\" class=\"wp-image-100394\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-1280x854.jpg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-640x427.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-150x100.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-768x513.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design-1536x1025.jpg 1536w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/Untitled-design.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii trecem prin perioade \u00een care trebuie s\u0103 facem alegeri care ne pot schimba stilul de via\u021b\u0103. Poate vrem s\u0103 devenim mai activi, s\u0103 ne \u00eensu\u0219im un obicei nou, s\u0103n\u0103tos sau s\u0103 petrecem mai multe momente de calitate al\u0103turi de partenerul nostru. Cum timpul este limitat, poate fi mai \u00een\u021belept s\u0103 alegem activit\u0103\u021bi care &hellip;<\/p>\n","protected":false},"author":16,"featured_media":100392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[24034],"class_list":["post-100391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion","tag-leia-alba-iulia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 motive pentru care e mai bine s\u0103 faci antrenamentele \u00a0\u00een doi - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Cu to\u021bii trecem prin perioade \u00een care trebuie s\u0103 facem alegeri care ne pot schimba stilul de via\u021b\u0103. Poate vrem s\u0103 devenim mai activi, s\u0103 ne \u00eensu\u0219im un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 motive pentru care e mai bine s\u0103 faci antrenamentele \u00a0\u00een doi - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"Cu to\u021bii trecem prin perioade \u00een care trebuie s\u0103 facem alegeri care ne pot schimba stilul de via\u021b\u0103. Poate vrem s\u0103 devenim mai activi, s\u0103 ne \u00eensu\u0219im un\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/02\/DSC_3475.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/\"},\"author\":{\"name\":\"Redac\u021bia UrbeaMea\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"headline\":\"5 motive pentru care e mai bine s\u0103 faci antrenamentele \u00a0\u00een doi\",\"datePublished\":\"2022-02-22T09:58:25+00:00\",\"dateModified\":\"2022-02-22T09:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/\"},\"wordCount\":453,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/DSC_3475.jpg\",\"keywords\":[\"Leia Alba Iulia\"],\"articleSection\":[\"Lifestyle &amp; Fashion\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/\",\"name\":\"5 motive pentru care e mai bine s\u0103 faci antrenamentele \u00a0\u00een doi - Revista Urbea Mea - Revista de Alba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/5-motive-pentru-care-e-mai-bine-sa-faci-antrenamentele-in-doi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/DSC_3475.jpg\",\"datePublished\":\"2022-02-22T09:58:25+00:00\",\"dateModified\":\"2022-02-22T09:58:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"description\":\"Cu to\u021bii trecem prin perioade \u00een care trebuie s\u0103 facem alegeri care ne pot schimba stilul de via\u021b\u0103. 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