{"id":101516,"date":"2022-04-29T14:57:34","date_gmt":"2022-04-29T11:57:34","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=101516"},"modified":"2022-04-29T15:08:45","modified_gmt":"2022-04-29T12:08:45","slug":"castigi-timp-si-sanatate-mananci-si-pe-saturate-bonus-pierzi-in-greutate-unde-la-perfect-day-by-chef-flaviu-tothazan","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/castigi-timp-si-sanatate-mananci-si-pe-saturate-bonus-pierzi-in-greutate-unde-la-perfect-day-by-chef-flaviu-tothazan\/","title":{"rendered":"C\u00e2\u0219tigi timp \u0219i s\u0103n\u0103tate, m\u0103n\u00e2nci \u0219i pe s\u0103turate! Bonus? Pierzi \u00een greutate! Unde? La Perfect Day by chef Flaviu Toth\u0103zan"},"content":{"rendered":"\n

La Perfect Day, chef Flaviu Toth\u0103zan se ocup\u0103 de organizarea celui mai time consuming task<\/em> al zilei (dincolo de job J), \u00een locul t\u0103u, mai bine dec\u00e2t tine \u0219i, cel mai important, spre binele t\u0103u!\u00a0<\/strong><\/p>\n\n\n\n

C\u00e2\u0219tigi timp \u0219i s\u0103n\u0103tate, m\u0103n\u00e2nci \u0219i pe s\u0103turate! Bonus? Pierzi \u00een greutate!<\/strong><\/p>\n\n\n\n

**Peste 1.000 de feluri de m\u00e2ncare, numai re\u021bete una \u0219i una, de restaurant, calculate caloric \u0219i livrate acolo unde e\u0219ti!<\/strong><\/p>\n\n\n\n

C\u00e2nd am auzit prima dat\u0103 de Perfect Day din Alba Iulia, habar nu aveam \u201ecu ce se m\u0103n\u00e2nc\u0103\u201d, m-am g\u00e2ndit c\u0103 or fi \u0219i ei ceva firm\u0103 din domeniul organiz\u0103rii de evenimente \u0219i s\u0103 \u0219ti\u021bi c\u0103 nici m\u0103car nu m-am \u00een\u0219elat foarte tare. Echipa de la Perfect Day se ocup\u0103 de organizarea celui mai time consuming task<\/em> al zilei (dincolo de job J), \u00een locul t\u0103u, mai bine dec\u00e2t tine \u0219i, cel mai important, spre binele t\u0103u! A\u021bi ghicit despre ce este vorba? Despre papa bun! Catering, ve\u021bi zice, ce-i a\u0219a mare lucru? P\u0103i e mare atunci c\u00e2nd papa arat\u0103 \u0219i gust\u0103 ca \u00eentr-un restaurant de multe stele Michelin, DAR nu se depune pe nic\u0103ieri, ba, mai mult, te scap\u0103 de col\u0103cei, te men\u021bine \u00eentr-o form\u0103, alta dec\u00e2t sferic\u0103, pe care cu greu ai ob\u021binut-o, \u0219tii prea bine! \u0218i e \u0219i mai mare lucru c\u00e2nd \u00eencepi s\u0103 te sim\u021bi tot mai bine cu tine \u0219i \u00een pielea ta, m\u00e2nc\u00e2nd numai \u0219i numai m\u00e2nc\u0103ruri s\u0103n\u0103toase, totu\u0219i incredibil de gustoase, calculate fix \u0219i exact dup\u0103 \u201em\u0103sura\u201d ta!<\/p>\n\n\n\n

Descoperindu-l pe albaiulianul Flaviu Toth\u0103zan, am descoperit \u0219i nemaipomenitul lui business, nemaipomenit la propriu, cel pu\u021bin la noi \u00een jude\u021b, iar \u00een \u021bar\u0103 \u00eei numeri pe degetele de la o m\u00e2n\u0103 pe cei care s-au \u00eenh\u0103mat la o treab\u0103 asem\u0103n\u0103toare. Ce este Perfect Day? Este \u0219ansa ta de a deprinde un stil de via\u021b\u0103 s\u0103n\u0103tos din punct de vedere alimentar, f\u0103r\u0103 frustr\u0103ri, f\u0103r\u0103 restric\u021bii chinuitoare, totul cu o medie de trei mese pe zi \u0219i dou\u0103 gust\u0103ri pe deasupra, CALCULATE CALORIC, livrate la u\u0219a casei, a biroului, oriunde te-ai afla. <\/p>\n\n\n\n

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\u0218i \u0219ti\u021bi care e cel mai fain lucru legat de Perfect Day? De papa bun nu se ocup\u0103 un nutri\u021bionist specializat \u00een scos caloriile din m\u00e2ncare, f\u0103r\u0103 s\u0103 \u00eei pese de papilele tale gustative, nici un buc\u0103tar preocupat doar de gustul excelent, f\u0103r\u0103 vreo grij\u0103 \u00een direc\u021bia propor\u021biilor tale, ci un buc\u0103tar-nutri\u021bionist, \u00een persoana lui Flaviu Toth\u0103zan, care a g\u0103sit formula perfect\u0103 prin care s\u0103-i \u00eempace pe cei doi \u201edemoni\u201d, f\u0103r\u0103 s\u0103 fac\u0103 rabat la niciuna dintre credin\u021bele specializ\u0103rilor sale.<\/p>\n\n\n\n

Mai multe despre cu ce \u201ese m\u0103n\u00e2nc\u0103\u201d Perfect Day Alba Iulia \u0219i, mai ales, de ce s\u0103 m\u00e2nc\u0103m noi de la ei, \u00een mini-interviul de mai jos!<\/p>\n\n\n\n

Urbea Mea<\/strong>: Ce-a fost mai \u00eent\u00e2i, buc\u0103tarul sau nutri\u021bionistul?<\/strong><\/p>\n\n\n\n

Flaviu Toth\u0103zan<\/strong>: Buc\u0103tarul, clar! G\u0103tesc de pe la 3 ani, m\u0103 define\u0219te, la 7 ani deja trecusem la chec, pizza, paste. A\u0219teptam s\u0103 plece ai mei de acas\u0103 \u0219i m\u0103 apucam. Am avut \u0219i exemplul familiei, tata a fost buc\u0103tar de meserie, mama \u0219i sora mea g\u0103tesc la fel de bine. M\u00e2ncarea pentru mine este tot, tot ce am ajuns \u0219i am se datoreaz\u0103 m\u00e2nc\u0103rii \u0219i, da, pot vorbi nonstop numai despre m\u00e2ncare. Pentru asta citesc \u0219i m\u0103 documentez tot timpul, urm\u0103resc \u0219i c\u00e2\u021biva chefi care sunt pe sufletul meu: Daniel Humm, un elve\u021bian care g\u0103te\u0219te la Eleven Madison Park, la New York, un restaurant de 3 stele Michelin, adopt\u00e2nd un stil de prezentare simplu \u0219i elegant, apoi Marco Pierre White, cel care l-a format pe Gordon Ramsay, \u0219i Grant Achatz, chef dar \u0219i proprietar al restaurantului Alineea din Chicago, unul dintre cele mai bune din lume, acesta fiind specializat \u00een buc\u0103t\u0103rie molecular\u0103.<\/p>\n\n\n\n

La nivel profesionist g\u0103tesc din 2013, iar aventura continu\u0103. De altfel, m\u00e2ncarea \u0219i sportul sunt \u00een topul preocup\u0103rilor mele. Din 2013, am \u00eenceput s\u0103 merg la sal\u0103 \u00een mod constant \u0219i atunci a \u00eenceput s\u0103 m\u0103 preocupe \u0219i partea de nutri\u021bie. A\u0219a c\u0103 am f\u0103cut \u0219i c\u00e2teva cursuri \u00een domeniu, unul la Cluj, organizat de Fitness Scandinavia, \u0219i unul sub egida Mac Nutrition Uni. \u00cen domeniul nutri\u021biei, cu c\u00e2t \u00eenve\u021bi mai mult, cu at\u00e2t ai senza\u021bia c\u0103 \u0219tii de fapt foarte pu\u021bine lucruri \u0219i sim\u021bi constant nevoia s\u0103 aprofundezi \u0219i s\u0103 descoperi toate planurile acestui univers.<\/p>\n\n\n\n

Urbea Mea: De unde \u0219i p\u00e2n\u0103 unde Perfect Day?<\/strong><\/p>\n\n\n\n

 Flaviu Toth\u0103zan: <\/strong>Perfect Day este un concept la care m\u0103 g\u00e2ndeam deja de 4-5 ani, am v\u0103zut tipul acesta de business \u0219i prin alte \u021b\u0103ri, iar din 2018 am \u00eenceput s\u0103 m\u0103 documentez temeinic \u00een acest sens. Prietenii deja \u00eemi solicitau planuri alimentare \u0219i tot mai des primeam \u00eentrebarea dac\u0103 nu pot s\u0103 le \u0219i g\u0103tesc. Prin urmare, dac\u0103 tot exista cerere, anul trecut, \u00een septembrie, am demarat afacerea. Numele a venit, practic, de la un client. C\u00e2nd i-am livrat, diminea\u021b\u0103, toate meniurile aferente \u00eentregii zile pentru planul lui alimentar, calculate caloric, frumos ambalate \u0219i por\u021bionate, numai bune de luat la lucru, pe teren sau oriunde urmau s\u0103 \u00eel poarte pa\u0219ii, a exclamat: \u201ePerfect! O zi perfect\u0103!\u201d. De aici \u0219i Perfect Day, de la o nevoie identificat\u0103 \u00een comunitatea celor care \u021bin la s\u0103n\u0103tate, rezolvat\u0103 \u00eentr-un mod perfect pentru orice stil de via\u021b\u0103.<\/p>\n\n\n\n

P\u00e2n\u0103 unde? P\u00e2n\u0103 unde se va \u00eent\u00e2lni cererea cu oferta. Deocamdat\u0103 livr\u0103m strict \u00een Alba Iulia, dar avem \u00een inten\u021bie s\u0103 ne extindem \u0219i \u00een Cluj \u0219i Sibiu. \u00cen afar\u0103 de mine, \u00een echip\u0103 mai am un buc\u0103tar \u0219i un ajutor de buc\u0103tar. \u00cempreun\u0103 putem preg\u0103ti, momentan, circa 50 de meniuri pe zi. G\u0103tim \u0219i pentru evenimente, corporate, dar nu numai, \u0219i \u00eencerc\u0103m s\u0103 acoperim toate gusturile \u0219i nevoile clien\u021bilor no\u0219tri.<\/p>\n\n\n\n

Urbea Mea: Ce fel de m\u00e2ncare ave\u021bi \u00een meniu, cum se poate comanda \u0219i cum \u0219tim dac\u0103 am calculat bine num\u0103rul de calorii necesare?<\/strong><\/p>\n\n\n\n

Flaviu Toth\u0103zan: <\/strong>Avem 4 tipuri de meniuri complete: Perfect CHOICE (1.200 \u2013 2.100 de calorii, \u00eemp\u0103r\u021bite \u00een 3 mese principale \u0219i gust\u0103ri)<\/em><\/strong>, unde \u00eent\u00e2lnim toate tipurile de c\u0103rnuri, lactate, cereale, legume, \u0219i a\u0219a mai departe, \u00een diverse combina\u021bii delicioase, Perfect SEA (1.200 \u2013 2.100 de calorii, \u00eemp\u0103r\u021bite \u00een 3 mese principale \u0219i gust\u0103ri)<\/em><\/strong>, care con\u021bine toate ingredientele de la primul meniu, cu diferen\u021ba c\u0103 aici singura carne din preparate este cea de pe\u0219te, de toate felurile, Perfect VEGAN (1.200 \u2013 2.100 de calorii, \u00eemp\u0103r\u021bite \u00een 3 mese principale \u0219i gust\u0103ri)<\/em><\/strong>, pentru clien\u021bii care nu consum\u0103 produse de provenien\u021b\u0103 animal\u0103, dar c\u0103rora le asigur\u0103m necesarul de proteine prin calitatea surselor vegane precum fasole, n\u0103ut, linte sau semin\u021be de c\u00e2nep\u0103, miez de dovleac, migdale \u0219i spirulin\u0103 sau drojdie inactiv\u0103, \u0219i Perfect SHAPE (1.800-2.800 de calorii, \u00eemp\u0103r\u021bite \u00een 4 mese principale \u0219i gust\u0103ri)<\/em><\/strong>, bogat \u00een proteine \u0219i nutrien\u021bi, destinat celor care duc un stil de via\u021b\u0103 activ, sportivilor, dar nu numai. Foarte important, gust\u0103rile, indiferent de meniul ales, pot fi dulci!<\/p>\n\n\n\n

Comanda se face fie pe site: www.perfectday.ro<\/a>, fie la num\u0103rul de telefon 0770 393-074<\/strong>, cu minimum o zi \u00eenainte de data \u00een care se dore\u0219te a fi livrat\u0103 m\u00e2ncarea. Odat\u0103 ad\u0103ugate produsele \u00een co\u0219, se calculeaz\u0103 automat \u0219i valoarea caloric\u0103, fiind furnizate informa\u021bii complete despre valoarea nutri\u021bional\u0103 a fiec\u0103rui produs. Tot acolo clien\u021bii g\u0103sesc un calculator de calorii cu ajutorul c\u0103ruia pot afla necesarul caloric \u00een func\u021bie de v\u00e2rst\u0103, sex, \u00een\u0103l\u021bime, greutate, tipul de activitate \u0219i obiectiv. \u00cen plus, la num\u0103rul de pe site r\u0103spund chiar eu \u0219i pot \u00eendruma cu pl\u0103cere pe oricine c\u0103tre varianta de meniu care s\u0103 i se potriveasc\u0103.<\/p>\n\n\n\n

La Perfect Day, am calculat \u0219i preg\u0103tit peste 1.200 de re\u021bete diferite, \u0219i c\u00e2nd spun re\u021bet\u0103 m\u0103 refer la fel de m\u00e2ncare, care la r\u00e2ndul lui este compus din mai multe preparate diferite, mereu din ingrediente proaspete, cump\u0103rate pe c\u00e2t se poate de pe plan local. Nu te vei \u00eent\u00e2lni cu aceea\u0219i farfurie, \u00een cadrul unui meniu complet, indiferent de varianta aleas\u0103, dec\u00e2t dup\u0103 circa 4 luni.<\/p>\n\n\n\n

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Urbea Mea: P\u0103i \u0219i dac\u0103 mie \u00eemi place la nebunie un fel din meniul Perfect Shape, s\u0103 spunem, nu-l mai \u201epup\u201d dec\u00e2t peste 4 luni?<\/strong><\/p>\n\n\n\n

Flaviu Toth\u0103zan: <\/strong>Nicio poft\u0103 nu r\u0103m\u00e2ne ne\u00eendeplinit\u0103, doar suntem la Perfect Day! Pentru combina\u021bii dup\u0103 pofta inimii, ai la dispozi\u021bie meniul \u201ea la carte\u201d, unde po\u021bi s\u0103-\u021bi faci de cap \u0219i s\u0103 fii artizanul propriului program alimentar. Mic dejun, pr\u00e2nz, cin\u0103 \u0219i gust\u0103ri, tu le mixezi dup\u0103 bunul plac, av\u00e2nd mereu \u00een fa\u021b\u0103 valoarea caloric\u0103 a produselor pe care le alegi, a\u0219a \u00eenc\u00e2t s\u0103 decizi \u00een cuno\u0219tin\u021b\u0103 de cauz\u0103.<\/p>\n\n\n\n

Urbea Mea: Perfect, aleg meniul Perfect Choice, livrarea zilnic\u0103 se face \u00een baz\u0103 de precomand\u0103 s\u0103pt\u0103m\u00e2nal\u0103, dar dac\u0103 plec din localitate \u00eentr-una din zile?<\/strong><\/p>\n\n\n\n

Flaviu Toth\u0103zan: <\/strong>Pe calendarul aferent comenzii, alegi zilele \u00een care dore\u0219ti s\u0103 prime\u0219ti m\u00e2ncarea de la noi. Po\u021bi comanda luni, miercuri \u0219i vineri, de exemplu. \u00cen plus, la o singur\u0103 comand\u0103 de 14 meniuri complete\/sau la abonament de 14 meniuri complete, nu neap\u0103rat \u00een zile consecutive, beneficiezi \u0219i de o reducere de pre\u021b de 5%, pentru 30 de meniuri complete comandate, 10%. Mai mult, c\u00e2nd intri pe site po\u021bi vizualiza meniurile pentru \u00eentreaga s\u0103pt\u0103m\u00e2n\u0103, astfel c\u0103 \u00ee\u021bi po\u021bi alege zilele \u00een care apar felurile tale preferate de m\u00e2ncare.<\/p>\n\n\n\n

Lucr\u0103m pe baz\u0103 de precomand\u0103, pe de-o parte pentru a reduce risipa, pe de alt\u0103 parte doar 10% dintre produsele pe care le folosim \u00een preg\u0103tirea preparatelor sunt congelate: fructele de mare, unii pe\u0219ti sau chiar unele legume care sunt mai calitative congelate: maz\u0103rea verde sau fasolea p\u0103st\u0103i. Vrem ca totul s\u0103 fie proasp\u0103t, iar rabat la s\u0103n\u0103tate nu facem!<\/p>\n\n\n\n

Urbea Mea: Prin urmare, dac\u0103 m\u0103n\u00e2nc de la Perfect Day c\u00e2\u0219tig timp, s\u0103n\u0103tate, nu \u00eemi mai bat capul cu ce s\u0103 mai g\u0103tesc toat\u0103 ziua \u0219i mai \u0219i sl\u0103besc ori \u00eemi men\u021bin greutatea. Pare prea simplu, sigur nu m\u0103 pui s\u0103 dau \u0219i 100 de ture de stadion \u0219i s\u0103 urc trepte p\u00e2n\u0103 nu mai pot?<\/strong><\/p>\n\n\n\n

Flaviu Toth\u0103zan: <\/strong>E vorba despre calorii, dac\u0103 intr\u0103rile sunt mai pu\u021bine dec\u00e2t ie\u0219irile, sl\u0103be\u0219ti, e matematic dovedit. Bine, po\u021bi sl\u0103bi \u0219i cu fast food, \u00een aceea\u0219i ordine de idei, dar nu este s\u0103n\u0103tos. Nu e totul s\u0103 sl\u0103be\u0219ti, trebuie s\u0103 fii s\u0103n\u0103tos, s\u0103 te sim\u0163i bine \u00een pielea ta! Noi propunem variante de meniuri echilibrate din punct de vedere al raportului nutri\u021bional: fibre, carbohidra\u021bi, gr\u0103simi, toate sunt acolo, doar c\u0103 sunt calculate la fix, pentru a te ridica de la mas\u0103 \u0219i s\u0103tul, \u0219i fericit, asta \u00een timp ce tu, de fapt, sl\u0103be\u0219ti sau te men\u021bii la greutatea optim\u0103 pentru tine. Sl\u0103be\u0219ti strict din alimenta\u021bie, dar o vei face mai lent dec\u00e2t dac\u0103 adop\u021bi \u0219i un stil de via\u021b\u0103 \u00een care s\u0103 incluzi mi\u0219carea de orice fel. E bun\u0103 pentru inim\u0103, pentru imunitate, pentru starea de bine! Da, recomand\u0103m mersul pe jos, cu bicicleta, urcatul sc\u0103rilor, nu e ca \u0219i cum v\u0103 impunem un program intensiv, care s\u0103 v\u0103 scoat\u0103 din zona de confort.<\/p>\n\n\n\n

Eu garantez c\u0103 vei sl\u0103bi urm\u00e2nd planurile noastre alimentare dac\u0103 \u0219i tu garantezi c\u0103 nu m\u0103n\u00e2nci cl\u0103tite cu fineti \u0219i banane, pe l\u00e2ng\u0103 meniul comandat. De altfel, peste 95% dintre clien\u021bii no\u0219tri ne-au confirmat c\u0103 au sl\u0103bit m\u00e2nc\u00e2nd de la Perfect Day, iar acolo unde nu s-au \u00eenregistrat rezultate, fie au tri\u0219at \u0219i \u0219i-au asumat, fie a fost vorba de o afec\u021biune metabolic\u0103. Bucuria e real\u0103 c\u00e2nd, dup\u0103 prima s\u0103pt\u0103m\u00e2n\u0103, clien\u021bii noi ne comunic\u0103 mira\u021bi \u0219i \u00eenc\u00e2nta\u021bi totodat\u0103 c\u0103 au sl\u0103bit 2 kilograme. Se poate! Noi suntem dovada c\u0103 se poate, asta f\u0103r\u0103 a v\u0103 \u00eenfometa, f\u0103r\u0103 a trece exclusiv pe frunze, f\u0103r\u0103 regimuri draconice, care duc invariabil la e\u0219ec \u0219i la frustr\u0103ri. La noi, por\u021biile la felurile principale sunt mari, majoritatea clien\u021bilor ne spun c\u0103 nu reu\u0219esc s\u0103 termine de m\u00e2ncat, gust\u0103rile asigur\u0103 \u0219i satisfacerea nevoii de dulce. Practic, nu suferi nici de foame, nici de poft\u0103, \u0219i totu\u0219i reu\u0219e\u0219ti s\u0103 scazi \u00een greutate.<\/p>\n\n\n\n

Urbea Mea: C\u00e2nd primesc m\u00e2ncarea, odat\u0103 comandat\u0103, \u0219i dac\u0103 trebuie s\u0103 o m\u00e2n\u0103nc la or\u0103 fix\u0103?<\/strong><\/p>\n\n\n\n

Flaviu Toth\u0103zan: <\/strong>\u00cen baza precomenzii, livr\u0103rile se fac \u00een prima parte a zilei, \u00eentre orele 6.30 \u0219i 11.00. \u0218i nu, 11.00 nu e o or\u0103 t\u00e2rzie pentru mic dejun, sunt oameni care se trezesc la 10.00. \u00cen plus, nu este recomandat s\u0103 m\u0103n\u00e2nci imediat ce te treze\u0219ti, corpul are nevoie de o perioad\u0103 de adaptare. \u0218i dac\u0103 tot veni vorba, cea mai important\u0103, la trezire, este hidratarea! \u0218i nu, 300 de ml de cafea de cum a\u021bi deschis ochii nu v\u0103 hidrateaz\u0103, v\u0103 streseaz\u0103 \u00een schimb inima \u0219i \u00eentreg organismul!<\/p>\n\n\n\n

\u00cen ceea ce prive\u0219te orele la care sunt consumate preparatele, este de preferat s\u0103 respect\u0103m aproximativ acela\u0219i interval orar. Dac\u0103 masa de pr\u00e2nz nu e la 12.00 fix, ci e la 13.00, 13:30, e ok. Nu po\u021bi tr\u0103i dup\u0103 reguli b\u0103tute \u00een cuie, dar dac\u0103 respec\u021bi orele de alimenta\u021bie, \u00ee\u021bi educi apetitul \u0219i nu mai ri\u0219ti s\u0103 \u00ee\u021bi cear\u0103 organismul de m\u00e2ncare \u201e\u00een afara programului\u201d. \u021ai se va face foame la ora la care ai m\u00e2ncat tipic, ca la trezire. Mereu cam pe la aceea\u0219i or\u0103. Astfel, \u0219ansele s\u0103 r\u0103m\u00e2i \u00een planul caloric sunt maxime. Dac\u0103 m\u0103n\u00e2nci haotic, corpul va cere de m\u00e2ncare tot timpul, mesele nu vor fi voluminoase, nu vei atinge sa\u021bietatea \u0219i de aici riscul de a m\u00e2nca \u201epe de l\u0103turi\u201d, peste num\u0103rul de calorii calculat.<\/p>\n\n\n\n

Noi \u00eencerc\u0103m s\u0103 promov\u0103m un stil de via\u021b\u0103 echilibrat, asta \u00eensemn\u00e2nd \u0219i c\u0103, din c\u00e2nd \u00een c\u00e2nd, po\u021bi ie\u0219i la pizza, la un burger, s\u0103 participi la evenimente sociale care se las\u0103 cu mese \u00eentinse. Perfect Day nu este un nou regim pentru sl\u0103bit, este o op\u021biune pe termen mediu \u0219i lung pentru cei care au \u00een\u021beles deja importan\u021ba s\u0103n\u0103t\u0103\u021bii \u0219i a alimenta\u021biei, pentru cei care \u0219i-au pierdut speran\u021ba la cap\u0103tul a N experien\u021be nefaste de a atinge \u0219i men\u021bine greutatea optim\u0103, c\u00e2t \u0219i pentru cei care vor s\u0103 c\u00e2\u0219tige timp \u0219i s\u0103n\u0103tate, s\u0103 se elibereze de grija listelor de cump\u0103r\u0103turi, a mersului prin magazine, dar \u0219i a g\u0103titului efectiv.<\/p>\n\n\n\n

Atuurile Perfect Day? Diversitate, transparen\u021b\u0103, calitatea ingredientelor folosite, modul \u00een care lucr\u0103m! Curio\u0219ii s\u0103 vin\u0103 s\u0103 vad\u0103, \u00eei invit \u00een buc\u0103t\u0103rie! Eu \u00eencep programul \u00een jurul orei 3.00 J!<\/p>\n\n\n\n

Nu \u0219tiu voi, dar eu pentru m\u00e2ine combin ceva de la Perfect Day, sigur, sigur va fi \u0219i Triple Chocolate Porridge cu vanilie Bourbon \u2013 sos de c\u0103p\u0219uni \u0219i Macadamia pe list\u0103. Asta ca mic dejun! Apoi v\u0103d Creve\u021bi Tijuana \u2013 cartofi dulci wedges condimenta\u021bi \u0219i dovlecel cu busuioc, numai bine pe la pr\u00e2nz. \u0218i pe sear\u0103, Thai Stir fry de vit\u0103 cu legume \u0219i noodles! Totul, sub 1.700 de calorii!<\/p>\n","protected":false},"excerpt":{"rendered":"

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