{"id":103913,"date":"2022-09-07T11:51:32","date_gmt":"2022-09-07T08:51:32","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=103913"},"modified":"2022-09-07T12:03:31","modified_gmt":"2022-09-07T09:03:31","slug":"andreea-ponoran-medalia-de-argint-campionatul-national-de-culturism-si-fitness-ce-a-avut-loc-la-sb","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/andreea-ponoran-medalia-de-argint-campionatul-national-de-culturism-si-fitness-ce-a-avut-loc-la-sb\/","title":{"rendered":"Andreea Ponoran, medalia de argint la Campionatul Na\u021bional de Culturism \u0219i Fitness ce a avut loc la Sibiu"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u00cen perioada 31 august \u2013 04 septembrie 2022 a avut loc cea mai important\u0103 competi\u0163ie intern\u0103 a anului, Campionatul Na\u021bional de Culturism \u0219i Fitness 2022 la Sibiu.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Andreea Ponoran<\/strong> are aproape 37 de ani \u0219i este legitimat\u0103 la <strong>Clubul Sportiv Green Fit Alba Iulia<\/strong>, iar pentru acest concurs s-a antrenat de peste un an de zile al\u0103turi de <strong>Delia Legian<\/strong> \u0219i <strong>Nicolescu Lucian<\/strong>. Este so\u021bia cunoscutului pilot de motociclete, <strong>R\u0103zvan Ponoran<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Este un concurs pentru care m\u0103 antrenez de un an de zile, am tr\u0103it momente bune \u0219i grele, preg\u0103tirea de concurs presupune mult\u0103 munc\u0103 \u0219i sacrificii. Am r\u00e2s, am pl\u00e2ns, am c\u0103zut dar m-am \u0219i ridicat.<\/p><cite>Andreea Ponoran<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">A c\u00e2\u0219tigat locul 2, ob\u021binand titlul de Vicecampioan\u0103 Na\u021bional\u0103 &#8211; medalia de argint, la categoria <strong>Masters Women\u2019s Bikini<\/strong> 35-39 ani, 163 cm.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Am decis c\u0103 este timpul s\u0103 m\u0103 apuc de fitness acum 3 ani. Corpul \u0219i \u00een special mintea mea aveau nevoie de o schimbare. Pe parcursul acestui drum am \u00eenv\u0103\u021bat s\u0103 m\u0103 conectez la mine at\u00e2t din punct de vedere fizic, c\u00e2t \u0219i din punct de vedere emo\u021bional. Acesta este adev\u0103rul: exerci\u021biile fizice sunt benefice \u0219i pentru minte \u0219i suflet, nu doar pentru trup. Te vei men\u021bine \u00een form\u0103, vei avea grij\u0103 de s\u0103n\u0103tatea ta, dar te vei \u0219i descoperi. \u00ce\u021bi vei cunoa\u0219te limitele, le vei dep\u0103\u0219i, vei accepta provoc\u0103ri. Progresul nostru \u00een via\u021b\u0103 depinde de provoc\u0103rile pe care ni le alegem!<\/p><cite>Andreea Ponoran<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Fitnessul este doar o pasiune pentru mine, i-am f\u0103cut loc pe l\u00e2ng\u0103 via\u021ba mea de familie, de mam\u0103 \u0219i job. \u00cen cele mai dificile momente am avut din fericire, oamenii potrivi\u021bi al\u0103turi!<\/p><p>\u00cen primul r\u00e2nd \u00eei mul\u021bumesc so\u021bului meu Razvan Ponoran c\u0103 m-a sprijinit \u0219i suportat \u00een fiecare zi<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\" alt=\"\u2764\ufe0f\">, mul\u021bumesc prietenei \u0219i colegei Dehelean-Mih Mihaela-Nicoleta, mul\u021bumesc tuturor celor care mi-a\u021bi scris \u0219i m-a\u021bi \u00eencurajat pe parcursul preg\u0103tirii.<\/p><p>Am colaborat cu mai mul\u021bi oameni \u00een tot acest timp \u0219i fiecare are un merit pentru forma bun\u0103 cu care m-am prezentat pe scen\u0103 \u0219i de care sunt tare m\u00e2ndr\u0103<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1.5\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5b\/1.5\/16\/1f60d.png\" alt=\"\ud83d\ude0d\">!<\/p><p>Mul\u021bumesc clubului sportiv Green Fit Alba Iulia la care sunt legitimat\u0103, mul\u021bumesc Nicolescu S. Lucian pentru tot ceea ce m-ai \u00eenv\u0103\u021bat ca om \u0219i sportiv! Mi-am ascultat corpul, a\u0219a cum \u00eemi spuneai mereu \u0219i am ajuns aici<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1.5\/16\/1f64f_1f3fb.png\" alt=\"\ud83d\ude4f\ud83c\udffb\">!<\/p><p>\u00ce\u021bi mul\u021bumesc Delia Legian pentru contribu\u021bia adus\u0103 formei mele fizice!<\/p><p>\u0218i nu \u00een ultimul r\u00e2nd, \u00ee\u021bi mul\u021bumesc \u021bie, Calin Brehaita, pentru posing \u0219i toate sfaturile de la finalul preg\u0103tirii mele<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1.5\/16\/1f64f_1f3fb.png\" alt=\"\ud83d\ude4f\ud83c\udffb\">! E\u0219ti un profesionist \u0219i un mare caracter pentru mul\u021bi dintre noi!<\/p><cite>A postat Andreea pe Facebook<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/4.jpeg\"><img decoding=\"async\" data-id=\"103915\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/4.jpeg\" alt=\"\" class=\"wp-image-103915\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" data-id=\"103921\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3-960x1280.jpeg\" alt=\"\" class=\"wp-image-103921\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3-960x1280.jpeg 960w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3-480x640.jpeg 480w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3-113x150.jpeg 113w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3-768x1024.jpeg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3-1152x1536.jpeg 1152w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2022\/09\/3.jpeg 1536w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen perioada 31 august \u2013 04 septembrie 2022 a avut loc cea mai important\u0103 competi\u0163ie intern\u0103 a anului, Campionatul Na\u021bional de Culturism \u0219i Fitness 2022 la Sibiu. Andreea Ponoran are aproape 37 de ani \u0219i este legitimat\u0103 la Clubul Sportiv Green Fit Alba Iulia, iar pentru acest concurs s-a antrenat de peste un an de &hellip;<\/p>\n","protected":false},"author":5,"featured_media":103918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2037],"tags":[24499,24484],"class_list":["post-103913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-andreea-ponoran","tag-campionatul-national-de-culturism-si-fitness-2022"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Andreea Ponoran, medalia de argint la Campionatul Na\u021bional de Culturism \u0219i Fitness ce a avut loc la Sibiu - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"\u00cen perioada 31 august \u2013 04 septembrie 2022 a avut loc cea mai important\u0103 competi\u0163ie intern\u0103 a anului, Campionatul Na\u021bional de Culturism \u0219i Fitness 2022 la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/andreea-ponoran-medalia-de-argint-campionatul-national-de-culturism-si-fitness-ce-a-avut-loc-la-sb\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Andreea Ponoran, medalia de argint la Campionatul Na\u021bional de Culturism \u0219i Fitness ce a avut loc la Sibiu - 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