{"id":10493,"date":"2015-10-24T16:48:07","date_gmt":"2015-10-24T13:48:07","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=10493"},"modified":"2016-01-18T18:52:25","modified_gmt":"2016-01-18T16:52:25","slug":"la-noapte-romania-trece-la-ora-de-iarna-efectul-schimbarii-programului-de-somn-in-functie-de-starea-de-sanatate","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/la-noapte-romania-trece-la-ora-de-iarna-efectul-schimbarii-programului-de-somn-in-functie-de-starea-de-sanatate\/","title":{"rendered":"La noapte: Rom\u00e2nia trece la ora de iarn\u0103. Efectul schimb\u0103rii programului de somn, \u00een func\u021bie de starea de s\u0103n\u0103tate"},"content":{"rendered":"<p><strong><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10495 alignleft\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora-300x282.jpg\" alt=\"schimbare ora\" width=\"300\" height=\"282\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora-300x282.jpg 300w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora-150x141.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora.jpg 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (24\/25 octombrie), Rom\u00e2nia revine la ora fusului 2, c\u00e2nd diferen\u021ba fa\u021b\u0103 de timpul universal coordonat (UTC) este de 2 ore. Ora 4,00 devine ora 3,00, astfel c\u0103 ziua de 25 octombrie fiind cea mai lung\u0103 zi din an, de 25 de ore. Ceasurile fiind date cu o or\u0103 \u00eenapoi \u00een noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 vom dormi o or\u0103 \u00een plus. Schimbarea nu este simultan\u0103 \u00een toate \u021b\u0103rile care folosesc Ora de var\u0103, din cauza diferen\u021bei de fus orar.<\/strong><\/p>\n<p>Rom\u00e2nia va utiliza acest fus orar p\u00e2n\u0103 \u00een ultima duminic\u0103 a lunii martie 2016 (respectiv 27 martie), c\u00e2nd va trece la Ora oficial\u0103 de var\u0103, ora Europei Orientale iar ceasurile sunt date \u00eenainte cu o or\u0103, ora 3,00 devenind ora 4,00.<\/p>\n<p>Odat\u0103 cu \u00eencetarea folosirii Orei de var\u0103, mai multe \u021b\u0103ri din Europa \u0219i Statele Unite ale Americii dau ceasurile cu o or\u0103 \u00eenapoi. Trei \u021b\u0103ri din Europa, Marea Britanie, Irlanda \u0219i Portugalia, revin la ora stabilit\u0103 de timpul universal coordonat, \u00een timp ce altele, precum Spania, Austria, Belgia, Republica Ceh\u0103, Danemarca, Fran\u021ba, Germania, Ungaria, Italia, Luxemburg, Malta, Polonia, Slovacia, Slovenia, Suedia \u0219i Olanda, fixeaz\u0103 ceasurile dup\u0103 UTC+1h. La r\u00e2ndul lor, Ciprul, Estonia, Finlanda, Grecia, Letonia \u0219i Lituania revin la diferen\u021ba fa\u021b\u0103 de timpul universal coordonat de 2 ore (UTC+2h), potrivit www.worldtimeserver.com.<\/p>\n<p>Timpul Central European (CET) r\u0103m\u00e2ne cu 6 ore \u00eenaintea Timpului European Standard (EST). CET p\u0103streaz\u0103 o or\u0103 \u00eenaintea UTC (de la dou\u0103 ore c\u00e2t era ini\u021bial) \u0219i EST r\u0103m\u00e2ne cu cinci ore \u00eenaintea UTC (fa\u021b\u0103 de patru ore c\u00e2t era ini\u021bial).<\/p>\n<p>Prin introducerea orei de var\u0103 s-a urm\u0103rit s\u0103 se beneficieze c\u00e2t mai mult de lumina natural\u0103 (a Soarelui) \u0219i reducerea folosirii luminii artificiale. Benjamin Franklin a sugerat, \u00een 1784, aceast\u0103 metod\u0103, dar a fost aplicat\u0103, pentru prima dat\u0103, \u00een timpul Primului R\u0103zboi Mondial, \u00een 1916, de c\u00e2teva \u021b\u0103ri din Europa. Au urmat ani \u00een care introducerea orei de var\u0103 a fost propus\u0103 de mai multe ori, dar respins\u0103. Pentru o perioad\u0103 mai \u00eendelungat\u0103 a fost aplicat\u0103 \u00een SUA, \u00een timpul celui de-al Doilea R\u0103zboi Mondial, \u00eentre 3 februarie 1942 \u2014 30 septembrie 1945.<\/p>\n<p>\u00cen prezent, Ora de var\u0103 este folosit\u0103 \u00een 69 de \u021b\u0103ri \u0219i de teritorii din \u00eentreaga lume. Unele \u021b\u0103ri revin la ora ini\u021bial\u0103 \u00een cursul lunilor septembrie sau noiembrie.<\/p>\n<p>\u00cen ultima perioad\u0103 a renun\u021bat la introducerea Orei de var\u0103 Rusia, \u00een 2014. Exist\u0103 multe state care au folosit sau folosesc doar experimental acest sistem orar. China a utilizat experimental Ora de var\u0103 \u00een perioada 1986-1991. De asemenea, \u021b\u0103rile ecuatoriale \u0219i tropicale nu aplic\u0103 Ora de var\u0103, deoarece durata zilei este egal\u0103 de-a lungul anului.<\/p>\n<p><strong>Speciali\u0219tii spun c\u0103 efectul schimb\u0103rii de or\u0103 \u00een ultimul weekend al lunii octombrie nu dureaz\u0103 \u0219i avertizeaz\u0103 c\u0103 bucuria unui somn prelungit dispare \u00een c\u00e2teva zile.<\/strong><\/p>\n<p>Majoritatea oamenilor se adapteaz\u0103 cu u\u015furin\u0163\u0103 la modificarea orei, modific\u0103rile adaptive ale organismului f\u0103c\u00e2ndu-se complet \u00een circa cincisprezece zile.<\/p>\n<p>\u00cens\u0103 particularit\u0103\u0163ile fizice \u015fi psihice individuale influen\u0163eaz\u0103 modul cum se realizeaz\u0103 aceast\u0103 adaptare.<\/p>\n<p>Modificarea orei de trezire duce la un stres la care organismul reac\u0163ioneaz\u0103 prin cre\u0219terea activit\u0103\u0163ii sistemului nervos simpatic \u015fi a nivelului citokinelor proinflamatorii. Acestea se asociaz\u0103 expunerii prelungite la lumina \u015fi modific\u0103ri \u00een secre\u0163ia melatoninei cu efect asupra regl\u0103rii ritmului circadian (somn-veghe), potrivit medicilor.<\/p>\n<p><em>sursa: agerpres.ro<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (24\/25 octombrie), Rom\u00e2nia revine la ora fusului 2, c\u00e2nd diferen\u021ba fa\u021b\u0103 de timpul universal coordonat (UTC) este de 2 ore. Ora 4,00 devine ora 3,00, astfel c\u0103 ziua de 25 octombrie fiind cea mai lung\u0103 zi din an, de 25 de ore. Ceasurile fiind date cu o or\u0103 \u00eenapoi &hellip;<\/p>\n","protected":false},"author":17,"featured_media":10495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2034],"tags":[716,715,714,718,717,308,76],"class_list":["post-10493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-efecte","tag-fus-orar","tag-schimbare-ora","tag-somn","tag-stare","tag-stiri","tag-urbea-mea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La noapte: Rom\u00e2nia trece la ora de iarn\u0103. Efectul schimb\u0103rii programului de somn, \u00een func\u021bie de starea de s\u0103n\u0103tate - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (24\/25 octombrie), Rom\u00e2nia revine la ora fusului 2, c\u00e2nd diferen\u021ba fa\u021b\u0103 de timpul universal coordonat (UTC) este de 2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/la-noapte-romania-trece-la-ora-de-iarna-efectul-schimbarii-programului-de-somn-in-functie-de-starea-de-sanatate\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La noapte: Rom\u00e2nia trece la ora de iarn\u0103. Efectul schimb\u0103rii programului de somn, \u00een func\u021bie de starea de s\u0103n\u0103tate - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (24\/25 octombrie), Rom\u00e2nia revine la ora fusului 2, c\u00e2nd diferen\u021ba fa\u021b\u0103 de timpul universal coordonat (UTC) este de 2\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/la-noapte-romania-trece-la-ora-de-iarna-efectul-schimbarii-programului-de-somn-in-functie-de-starea-de-sanatate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/la-noapte-romania-trece-la-ora-de-iarna-efectul-schimbarii-programului-de-somn-in-functie-de-starea-de-sanatate\\\/\"},\"author\":{\"name\":\"Cristina Ganga\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/9700d21fae21c4f038b0b56f4506264a\"},\"headline\":\"La noapte: Rom\u00e2nia trece la ora de iarn\u0103. 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