{"id":109171,"date":"2023-09-26T17:43:21","date_gmt":"2023-09-26T14:43:21","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=109171"},"modified":"2023-09-26T17:44:01","modified_gmt":"2023-09-26T14:44:01","slug":"dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\/","title":{"rendered":"Dimine\u021bi cu voie bun\u0103: cum s\u0103 te binedispui de la primele ore ale zilei"},"content":{"rendered":"\n<p>Pentru foarte multe persoane, dimine\u021bile nu reprezint\u0103 chiar cel mai pl\u0103cut moment al zilei. Fie \u00ee\u0219i doresc s\u0103 leneveasc\u0103 mai mult, fie ar fi preferat s\u0103 mai doarm\u0103 sau poate pur \u0219i simplu nu simt c\u0103 au suficient\u0103 energie. Totu\u0219i, asta nu \u00eenseamn\u0103 ca nu exist\u0103 solu\u021bii pentru a te bucura de mai mult\u0103 poft\u0103 de via\u021b\u0103 \u00een prima parte zilei \u0219i pentru a te trezi cu mai mult\u0103 energie.<\/p>\n\n\n\n<p>Cel mai important este s\u0103 pui accent pe calitatea somnului, iar mai apoi s\u0103 te asiguri c\u0103 primele activit\u0103\u021bi pe care le faci atunci c\u00e2nd te treze\u0219ti sunt benefice pentru corpul \u0219i mintea ta. \u00cen acest fel, vei avea avea o stare mai bun\u0103 diminea\u021ba \u0219i te vei bucura de mai mult\u0103 productivitate pe parcursul zilei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iat\u0103 c\u00e2teva trucuri utile pentru a te binedispune de la prima or\u0103<\/h2>\n\n\n\n<p><strong>Timp f\u0103r\u0103 ecrane<\/strong><\/p>\n\n\n\n<p>Nu este o idee bun\u0103 s\u0103 \u00ee\u021bi \u00eencepi ziua cu ochii \u00een ecrane, fie c\u0103 este vorba despre TV, laptop sau telefon. Este de preferat ca primele activit\u0103\u021bi ale zilei s\u0103 fie centrate pe tine \u0219i bun\u0103starea ta, de aceea am\u00e2n\u0103 pu\u021bin momentul \u00een care verifici mailul, mesajele, \u0219tirile \u0219i social media.<\/p>\n\n\n\n<p>Acela\u0219i lucru este valabil nu doar la trezire, ci \u0219i \u00eenainte de culcare. Calitatea somnului se poate \u00eembun\u0103t\u0103\u021bi atunci c\u00e2nd respec\u021bi c\u00e2\u021biva pa\u0219i esen\u021biali. Spre exemplu, asigur\u0103-te c\u0103 \u00een camera \u00een care urmeaz\u0103 s\u0103 dormi, temperatura este potrivit\u0103 \u0219i nu exist\u0103 surse de lumin\u0103. Ia o pauz\u0103 de la ecrane \u00eenainte de culcare \u0219i focuseaz\u0103-te pe activit\u0103\u021bi relaxante precum plimb\u0103rile u\u0219oare, lectura sau medita\u021bia.<\/p>\n\n\n\n<p>Timpul petrecut pe telefon sau laptop nu doar c\u0103 \u00ee\u021bi afecteaz\u0103 calitatea somnului \u0219i starea de bine la trezire, ci \u00ee\u021bi poate afecta \u0219i ochii. Expunerea la lumina generata de astfel de ecrane obose\u0219te ochiul.<\/p>\n\n\n\n<p><strong>Mai mult\u0103 lumin\u0103 natural\u0103<\/strong><\/p>\n\n\n\n<p>Atunci c\u00e2nd \u00ee\u021bi \u00eencepi ziua cu pu\u021bin\u0103 lumin\u0103 natural\u0103, ai toate \u0219ansele s\u0103 te bucuri de o zi mai bun\u0103. Lumina natural\u0103 te poate ajuta s\u0103 scapi de senza\u021bia de mole\u0219eal\u0103 sau somn pe care o ai la trezire, mai ales dac\u0103 te treze\u0219ti cu ajutorul unei alarme.<\/p>\n\n\n\n<p>Nu conteaz\u0103 dac\u0103 afar\u0103 este \u00eennorat, cald sau frig, nu trebuie s\u0103 ie\u0219i neap\u0103rat din cas\u0103, ci este suficient s\u0103 \u00ee\u021bi petreci 10-15 minute la fereastr\u0103, pe balcon, pe teras\u0103 sau \u00een gr\u0103din\u0103.<\/p>\n\n\n\n<p><strong>Un mic dejun hr\u0103nitor<\/strong><\/p>\n\n\n\n<p>Corpul t\u0103u are nevoie de energie pentru ziua ce urmeaz\u0103, a\u0219a c\u0103 ofer\u0103-i un mic dejun hr\u0103nitor \u0219i vei vedea cum starea ta de spirit se schimb\u0103. Consum\u0103 alimente hr\u0103nitoare, precum ou\u0103le, cerealele integrale, nucile, fructele \u0219i legumele. De asemenea, po\u021bi servi \u0219i o <a href=\"https:\/\/www.auchan.ro\/bacanie\/ceai-si-cafea\/c\" target=\"_blank\" rel=\"noreferrer noopener\">cafea de aici<\/a> la prima mas\u0103 a zilei, dac\u0103 nu ai contraindica\u021bii \u00een a consuma b\u0103uturi cu cofein\u0103. Pe auchan.ro g\u0103se\u0219ti o gam\u0103 larg\u0103 de produse calitative, a\u0219adar f\u0103-\u021bi lista de cump\u0103r\u0103turi \u0219i f\u0103 achizi\u021bii inteligente.\u00a0<\/p>\n\n\n\n<p>Dimine\u021bile pot fi frumoase \u0219i pline de via\u021b\u0103. Odihne\u0219te-te corespunz\u0103tor, ia o pauz\u0103 de la ecrane, ofer\u0103-\u021bi un mic dejun hr\u0103nitor \u0219i vei vedea cum nivelul de energie \u00eencepe treptat s\u0103 creasc\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru foarte multe persoane, dimine\u021bile nu reprezint\u0103 chiar cel mai pl\u0103cut moment al zilei. Fie \u00ee\u0219i doresc s\u0103 leneveasc\u0103 mai mult, fie ar fi preferat s\u0103 mai doarm\u0103 sau poate pur \u0219i simplu nu simt c\u0103 au suficient\u0103 energie. Totu\u0219i, asta nu \u00eenseamn\u0103 ca nu exist\u0103 solu\u021bii pentru a te bucura de mai mult\u0103 poft\u0103 &hellip;<\/p>\n","protected":false},"author":16,"featured_media":109173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[24888],"class_list":["post-109171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion","tag-auchan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dimine\u021bi cu voie bun\u0103: cum s\u0103 te binedispui de la primele ore ale zilei - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Pentru foarte multe persoane, dimine\u021bile nu reprezint\u0103 chiar cel mai pl\u0103cut moment al zilei. 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Fie \u00ee\u0219i doresc s\u0103 leneveasc\u0103 mai mult, fie ar fi preferat s\u0103\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2023\/09\/Dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/\"},\"author\":{\"name\":\"Redac\u021bia UrbeaMea\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"headline\":\"Dimine\u021bi cu voie bun\u0103: cum s\u0103 te binedispui de la primele ore ale zilei\",\"datePublished\":\"2023-09-26T14:43:21+00:00\",\"dateModified\":\"2023-09-26T14:44:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/\"},\"wordCount\":570,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei.jpg\",\"keywords\":[\"Auchan\"],\"articleSection\":[\"Lifestyle &amp; Fashion\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/\",\"name\":\"Dimine\u021bi cu voie bun\u0103: cum s\u0103 te binedispui de la primele ore ale zilei - Revista Urbea Mea - Revista de Alba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Dimineti-cu-voie-buna-cum-sa-te-binedispui-de-la-primele-ore-ale-zilei.jpg\",\"datePublished\":\"2023-09-26T14:43:21+00:00\",\"dateModified\":\"2023-09-26T14:44:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"description\":\"Pentru foarte multe persoane, dimine\u021bile nu reprezint\u0103 chiar cel mai pl\u0103cut moment al zilei. 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