{"id":109536,"date":"2023-10-30T11:24:44","date_gmt":"2023-10-30T09:24:44","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=109536"},"modified":"2023-10-30T11:24:46","modified_gmt":"2023-10-30T09:24:46","slug":"pune-stop-depresiei-si-anxietatii-marti-la-atelierul-de-biblioterapie-al-bibliotecii-judetene-lucian-blaga-alba","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/pune-stop-depresiei-si-anxietatii-marti-la-atelierul-de-biblioterapie-al-bibliotecii-judetene-lucian-blaga-alba\/","title":{"rendered":"\u201ePune stop depresiei \u0219i anxiet\u0103\u021bii\u201d, mar\u021bi, la atelierul de Biblioterapie al Bibliotecii Jude\u021bene \u201eLucian Blaga\u201d Alba"},"content":{"rendered":"\n<p>Mar\u021bi, 31 octombrie 2023, de la ora 17.00, psihoterapeutul Cosmin Bara \u0219i bibliotecara Luiza Pop v\u0103 a\u0219teapt\u0103 la Biblioterapia, atelier de psihologie practic\u0103 organizat de Consiliul Jude\u021bean Alba \u0219i Biblioteca Jude\u021bean\u0103 \u201eLucian Blaga\u201d Alba.<\/p>\n\n\n\n<p>Dezbaterea pe tema <em>\u201ePune stop depresiei \u0219i anxiet\u0103\u021bii\u201d,<\/em> care va avea loc \u00een Sala de lectur\u0103 a Bibliotecii Jude\u021bene \u201eLucian Blaga\u201d Alba,va putea fi urm\u0103rit\u0103 \u0219i pe pagina de Facebook a institu\u021biei.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0218tia\u021bi c\u0103, potrivit Institutului Na\u021bional de S\u0103n\u0103tate Public\u0103, 1 din 8 persoane din lume sufer\u0103 de o tulburare mintal\u0103 (Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii) \u0219i adul\u021bii tineri se confrunt\u0103 cel mai des cu anxietate (afecteaz\u0103 \u00een prezent 301 de milioane de oameni), depresie (afecteaz\u0103 \u00een prezent peste 280 de milioane de oameni). La \u00eent\u00e2lnirea de mar\u021bi, 31 octombrie 2023, aduc \u00een aten\u021bia publicului interesat ce se \u00eent\u00e2mpl\u0103 \u00een mintea \u0219i corpul nostru, cum devenim depeden\u021bi de emo\u021bii familiare, de rutin\u0103. Astfel, pornind de la cercet\u0103ri din domeniul neuro\u0219tiin\u021belor \u0219i a epigeneticii, voi oferi o perspectiv\u0103 psihoterapeutic\u0103 inedit\u0103 despre cum putem pune stop anxitet\u0103\u021bii \u0219i depresiei.<\/p>\n<cite>psihoterapeutul Cosmin Bara<\/cite><\/blockquote>\n\n\n\n<p>Proiectul cultural 3.30 Biblioterapia face parte din programul 3 ANIMA\u021aIE CULTURAL\u0102 al Bibliotecii Jude\u021bene \u201eLucian Blaga\u201d Alba, prin intermediul atelierelor de psihologie practic\u0103 fiind promovate c\u0103r\u021bi tematice din colec\u021biile bibliotecii.<strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mar\u021bi, 31 octombrie 2023, de la ora 17.00, psihoterapeutul Cosmin Bara \u0219i bibliotecara Luiza Pop v\u0103 a\u0219teapt\u0103 la Biblioterapia, atelier de psihologie practic\u0103 organizat de Consiliul Jude\u021bean Alba \u0219i Biblioteca Jude\u021bean\u0103 \u201eLucian Blaga\u201d Alba. Dezbaterea pe tema \u201ePune stop depresiei \u0219i anxiet\u0103\u021bii\u201d, care va avea loc \u00een Sala de lectur\u0103 a Bibliotecii Jude\u021bene \u201eLucian Blaga\u201d &hellip;<\/p>\n","protected":false},"author":16,"featured_media":109537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[22413],"class_list":["post-109536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eveniment","tag-biblioterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201ePune stop depresiei \u0219i anxiet\u0103\u021bii\u201d, mar\u021bi, la atelierul de Biblioterapie al Bibliotecii Jude\u021bene \u201eLucian Blaga\u201d Alba - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Mar\u021bi, 31 octombrie 2023, de la ora 17.00, psihoterapeutul Cosmin Bara \u0219i bibliotecara Luiza Pop v\u0103 a\u0219teapt\u0103 la Biblioterapia, atelier de psihologie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/pune-stop-depresiei-si-anxietatii-marti-la-atelierul-de-biblioterapie-al-bibliotecii-judetene-lucian-blaga-alba\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u201ePune stop depresiei \u0219i anxiet\u0103\u021bii\u201d, mar\u021bi, la atelierul de Biblioterapie al Bibliotecii Jude\u021bene \u201eLucian Blaga\u201d Alba - 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