{"id":114030,"date":"2024-09-25T09:24:21","date_gmt":"2024-09-25T06:24:21","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=114030"},"modified":"2024-09-25T09:24:22","modified_gmt":"2024-09-25T06:24:22","slug":"in-weekend-sebesul-in-miscare-eveniment-sportiv-dedicat-comunitatii-locale-din-sebes","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/in-weekend-sebesul-in-miscare-eveniment-sportiv-dedicat-comunitatii-locale-din-sebes\/","title":{"rendered":"\u00cen weekend: &#8222;Sebe\u0219ul \u00een mi\u0219care&#8221;. Eveniment sportiv dedicat comunit\u0103\u021bii locale din Sebe\u0219"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00cen perioada 27-29 septembrie 2024, municipiul Sebe\u0219 g\u0103zduie\u0219te competi\u021bia sportiv\u0103 \u201eSebe\u0219ul \u00een mi\u0219care\u201d cu scopul de a promova un stil de via\u021b\u0103 s\u0103n\u0103tos. \u00cen cadrul evenimentului participan\u021bii se vor bucura, printre altele, de trasee aplicative, antrenamente pentru lupte medievale \u0219i tir cu arcul, circuite de ciclism \u0219i seara de <\/strong>film.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;SEBE\u0218UL \u00ceN MI\u0218CARE\u201d, e\u0219te un program sportiv prin care Direc\u021bia de Asisten\u021b\u0103 Social\u0103 Sebe\u0219 \u00eempreun\u0103 cu partenerii invit\u0103 comunitatea din municipiul Sebe\u0219 s\u0103 participe la o serie de activit\u0103\u021bi sportive cu scopul de a promova mi\u0219carea \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos, \u00een perioada 27-29 septembrie 2024.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;SEBE\u0218UL \u00ceN MI\u0218CARE\u201d se desf\u0103\u0219oar\u0103 \u0219i \u00een contextual campaniei de informare, educare, comunicare \u201eZilnic un pas \u00een plus pentru s\u0103n\u0103tate!\u201d a c\u0103rei tem\u0103 urm\u0103re\u0219te prevenirea sedentarismului \u00een r\u00e2ndul adul\u021bilor \u0219i tinerilor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Campania derulat\u0103 la nivel national de INSP \u0219i DSP Alba \u00een luna septembrie are ca scop informarea popula\u021biei adulte \u0219i a tinerilor despre \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate prin practicarea activit\u0103\u021bilor fizice \u00een mod regulat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organizatorii evenimentului sunt Prim\u0103ria \u0219i Consiliul Local Sebe\u0219, Direc\u021bia de Asisten\u021b\u0103 Social\u0103 Sebe\u0219 \u00een parteneriat cu Centrul Cultural \u201eLucian Blaga\u201d Sebe\u0219, Unit\u0103\u021bile de \u00eenv\u0103\u021b\u0103m\u00e2nt din Sebe\u0219, Ordinul Scutierilor de, M\u00fclbach Sebe\u0219, Rotary Club Sebe\u0219, Interact Sebe\u0219, CicloAventura Sebe\u0219<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OMS recomand\u0103 ca adul\u021bii cu v\u00e2rsta cuprins\u0103 \u00eentre 18-64 de ani s\u0103 practice s\u0103pt\u0103m\u00e2nal cel pu\u021bin 150-300 de minute de activitate fizic\u0103 aerob\u0103 de intensitate moderat\u0103, sau cel pu\u021bin 75-150 de minute de activitate fizic\u0103 aerob\u0103 de intensitate viguroas\u0103, sau o combina\u021bie echivalent\u0103 de activitate de intensitate moderat\u0103 \u0219i viguroas\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, pentru o stare de s\u0103n\u0103tate mai bun\u0103 adul\u021bii ar trebui s\u0103 practice activit\u0103\u021bi de \u00eent\u0103rire a mu\u0219chilor, de intensitate moderat\u0103 sau intens\u0103, cu implicarea tuturor grupelor musculare majore, \u00een dou\u0103 sau mai multe zile pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru beneficii suplimentare pentru s\u0103n\u0103tate, ei pot cre\u0219te activitatea fizic\u0103 aerob\u0103 de intensitate moderat\u0103 la mai mult de 300 de minute sau pe cea viguroas\u0103 la mai mult de 150 de minute sau o combina\u021bie echivalent\u0103 de activitate fizic\u0103 de intensitate moderat\u0103 \u0219i viguroas\u0103 pe parcursul s\u0103pt\u0103m\u00e2nii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conform Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), la nivel global, unul din patru adul\u021bi \u0219i 81% din adolescen\u021bi au un nivel insuficient de activitate fizic\u0103, ceea ce afecteaz\u0103 at\u00e2t s\u0103n\u0103tatea lor, c\u00e2t \u0219i serviciile de s\u0103n\u0103tate \u0219i societatea \u00een ansamblu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persoanele care sunt insuficient de active au un risc de deces cu 20% p\u00e2n\u0103 la 30% mai mare \u00een compara\u021bie cu persoanele care sunt suficient de active. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anual, aproximativ 10000 de decese ar putea fi evitate dac\u0103 popula\u021bia european\u0103 ar fi mai activ\u0103 din punct de vedere fizic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Rom\u00e2nia 91% dintre decese sunt provocate de boli cronice netransmisibile (boli cardiovasculare, boli cronice respiratorii, cancere, diabet zaharat), boli a c\u0103ror evolu\u021bie ar putea fi influen\u021bat\u0103 \u00een mod pozitiv de practicarea regulat\u0103 a exerci\u021biilor fizice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programul &#8222;Sebe\u0219ul \u00een mi\u0219care&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vineri, 27 septembrie 2024-<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora 10.00: \u201eSlalom cu c\u0103\u021bei\u201d, s\u0103rituri peste obstacole \u00een tandem cu st\u0103p\u00e2nul, traseu aplicativ pentru persoane cu dizabilit\u0103\u021bi-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora 10:30: Traseu aplicativ de tip decatlon, atletism \u0219i role, men\u021binerea mingii cu piciorul pentru copii \u0219i adolescen\u021bi\u2013 Centrul Municipiului Sebe\u0219<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora 17:00: Traseu biciclete pentru copii \u0219i adolescen\u021bi \u2013 Parcul Arini Sebe\u0219<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e2mb\u0103t\u0103, 28 septembrie 2024-<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora 12:00: Antrenamente pentru lupte medievale \u0219i tir cu arcul \u2013 Parcul Tineretului Sebe\u0219<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duminic\u0103, 29 septembrie 2024-<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora 12:00: Circuit ciclism \u2013 Parcul Tineretului Sebe\u0219- B-dul Lucian Blaga \u2013 Str. Dorin Pavel \u2013 Parcul Arini \u2013 Petre\u0219ti \u2013 P\u0103durea Mare \u2013 Cabana Ocolului Silvic \u2013 P\u0103durea Mare-Str. Ion Creang\u0103 \u2013 Str. Mircea cel Mare \u2013 Str. Augustin Bena (Biserica Mare)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora 19:00: Sear\u0103 de film \u2013 Curtea Muzeului Municipal \u201eIoan Raica\u201d Sebe\u0219Activitate educativ-cultural\u0103 pentru tineri \u0219i adolescen\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"764\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2024\/09\/1000012669.jpg\" alt=\"\" class=\"wp-image-114031\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2024\/09\/1000012669.jpg 1080w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2024\/09\/1000012669-640x453.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2024\/09\/1000012669-150x106.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2024\/09\/1000012669-768x543.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen perioada 27-29 septembrie 2024, municipiul Sebe\u0219 g\u0103zduie\u0219te competi\u021bia sportiv\u0103 \u201eSebe\u0219ul \u00een mi\u0219care\u201d cu scopul de a promova un stil de via\u021b\u0103 s\u0103n\u0103tos. \u00cen cadrul evenimentului participan\u021bii se vor bucura, printre altele, de trasee aplicative, antrenamente pentru lupte medievale \u0219i tir cu arcul, circuite de ciclism \u0219i seara de film. &#8222;SEBE\u0218UL \u00ceN MI\u0218CARE\u201d, e\u0219te un &hellip;<\/p>\n","protected":false},"author":28,"featured_media":114031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4,2034,2037,1],"tags":[25064],"class_list":["post-114030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eveniment","category-social","category-sport","category-stiri-urbane","tag-sebesul-in-miscare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cen weekend: &quot;Sebe\u0219ul \u00een mi\u0219care&quot;. 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