{"id":116174,"date":"2025-02-03T09:55:41","date_gmt":"2025-02-03T07:55:41","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=116174"},"modified":"2025-02-03T09:58:13","modified_gmt":"2025-02-03T07:58:13","slug":"clinica-prevent-din-alba-iulia-alaturi-de-pacienti-apartinatori-si-comunitate-cu-o-noua-forma-de-psihoterapie-cea-de-grup","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/clinica-prevent-din-alba-iulia-alaturi-de-pacienti-apartinatori-si-comunitate-cu-o-noua-forma-de-psihoterapie-cea-de-grup\/","title":{"rendered":"Clinica Prevent din Alba Iulia, al\u0103turi de pacien\u021bi, apar\u021bin\u0103tori \u0219i comunitate, cu o nou\u0103 form\u0103 de psihoterapie, cea de grup!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>*\u0218ase speciali\u0219ti, \u0219apte grupuri suport \u0219i tot at\u00e2tea variante pentru a te face bine \u0219i a r\u0103m\u00e2ne bine! Cu tine \u0219i cu cei din jurul t\u0103u, indiferent de pozi\u021bia din care te lup\u021bi cu depresia, anxietatea, adic\u021biile, bullying-ul etc.<\/strong><\/h3>\n\n\n\n<p>Pornind de la principalele provoc\u0103ri, tulbur\u0103ri \u0219i afec\u021biuni cu care se confrunt\u0103 majoritatea pacien\u021bilor care le ajung \u00een cabinet, speciali\u0219tii sec\u021biilor de Psihiatrie \u0219i Psihologie medical\u0103 ai Clinicii Prevent din Alba Iulia au pus la punct un nou sistem de psihoterapie. Nou pentru Alba Iulia, pentru c\u0103 el func\u021bioneaz\u0103, cu succes, de mult\u0103 vreme, mai cu seam\u0103 \u00een str\u0103in\u0103tate, \u0219i m\u0103 refer la terapia de grup.<\/p>\n\n\n\n<p>Mult mai accesibil\u0103 financiar, cu multiple beneficii, psihoterapia de grup propus\u0103 de cei de la Clinica Prevent are \u00een vedere nu doar pacientul, ci \u0219i pe apar\u021bin\u0103tori. Iar odat\u0103 dep\u0103\u0219it\u0103 situa\u021bia de criz\u0103, suferin\u021ba, indiferent dac\u0103 este cea proprie sau provocat\u0103 de cea a celui de l\u00e2ng\u0103 noi, ofer\u0103 variante de suport pe termen lung, pentru men\u021binerea st\u0103rii de s\u0103n\u0103tate psihic\u0103 \u0219i emo\u021bional\u0103, \u00eenchiz\u00e2nd cercul suport cu ultimul grup \u201e\u021bint\u0103\u201d pentru oricare dintre noi, cel de dezvoltare personal\u0103.<\/p>\n\n\n\n<p><strong>Dr. Laura Precup: \u201ePsihoterapia de grup nu exclude terapia individual\u0103 \u0219i nici pe cea medicamentoas\u0103, dac\u0103 \u0219i acolo unde este cazul. Vine ca o completare fericit\u0103, o solu\u021bie pentru a \u00eentregi formula care asigur\u0103 succesul celorlalte dou\u0103 modalit\u0103\u021bi de interven\u021bie.\u201d<\/strong><\/p>\n\n\n\n<p>\u00cent\u00e2lnirile au loc s\u0103pt\u0103m\u00e2nal, cu o durat\u0103 medie de o or\u0103 \u0219i jum\u0103tate, fiind conduse de unul sau doi speciali\u0219ti din echipa Clinicii Prevent. Tarif: 130 de lei. Pentru \u00eenscrieri pute\u021bi folosi num\u0103rul de telefon: 0749 785 643.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura.jpg\" alt=\"\" class=\"wp-image-116181\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura.jpg 1600w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura-640x426.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura-1280x853.jpg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura-150x100.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura-768x512.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Laura-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Laura<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Grupul AJUTOR! <\/strong><\/li>\n<\/ol>\n\n\n\n<p>Se adreseaz\u0103, \u00een special, apar\u021bin\u0103torilor, celor care au pe cineva drag care sufer\u0103 de orice fel de afec\u021biune ori tulburare psihic\u0103, incluz\u00e2nd aici: alcoolismul, dependen\u021ba de droguri, jocuri de noroc, depresia, anxietatea, demen\u021ba etc.<\/p>\n\n\n\n<p>Dr. Laura Precup, specialist \u00een psihiatrie \u0219i psihologie, este cea care \u00eei va ghida pe ace\u0219tia prin h\u0103\u021bi\u0219ul de emo\u021bii, pornind de la informarea corect\u0103 privind fiecare tip de afec\u021biune, p\u00e2n\u0103 la metodele corecte de raportare la situa\u021bii particulare, de r\u0103spuns \u0219i de reac\u021bie, astfel \u00eenc\u00e2t cei care formeaz\u0103 re\u021beaua suport a celui bolnav s\u0103-\u0219i conserve, pe de-o parte, propria s\u0103n\u0103tate, \u0219i s\u0103 poat\u0103 oferi suport real, calitativ \u0219i eficient celui direct afectat.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eMajoritatea pacien\u021bilor nu vin singuri \u00een cabinet, vin \u00eenso\u021bi\u021bi de familie, la insisten\u021bele familiei. Apar\u021bin\u0103torii sunt primii care observ\u0103 schimbarea la cei pe care \u00eei iubesc. Grija, nevoia de a-i \u0219ti \u00een siguran\u021b\u0103, neputin\u021ba de a-i ajuta, toate duc la o suferin\u021b\u0103 greu de gestionat \u0219i care, de multe ori, r\u0103m\u00e2ne neverbalizat\u0103, neadresat\u0103. Un exemplu \u00een acest sens l-am \u00eent\u00e2lnit de cur\u00e2nd. Familie t\u00e2n\u0103r\u0103. So\u021bia prime\u0219te un diagnostic cr\u00e2ncen, cancer. Am\u00e2ndoi, distru\u0219i. Ea intr\u0103 \u00een sistemul de tratament, unde se \u00eent\u00e2lne\u0219te cu al\u021bi bolnavi, unii afla\u021bi \u00een remisie, are ocazia s\u0103 vad\u0103 cum se duce boala, s\u0103 aud\u0103 sfaturi, s\u0103 vad\u0103 c\u0103 exist\u0103 via\u021b\u0103 \u0219i dup\u0103 cancer. Se instaleaz\u0103 speran\u021ba, determinarea de a \u00eenvinge boala. Psihic, este mult mai bine comparativ cu so\u021bul care nu reu\u0219e\u0219te s\u0103 g\u0103seasc\u0103 mecanismul de supravie\u021buire \u00een contextul noii situa\u021bii. El nu are sistemul suport de care se bucur\u0103 ea, prin contactul cu cei afla\u021bi \u00een aceea\u0219i suferin\u021b\u0103. El trebuie s\u0103 fie puternic, nimeni s\u0103 nu-i \u0219tie baiul, nu-i a\u0219a? Nu, nu-i a\u0219a! <\/em><em>Lucrurile nu trebuie s\u0103 r\u0103m\u00e2n\u0103 a\u0219a, iar grupul AJUTOR! este cel mai bun loc pentru a fi \u00een\u021beles, auzit, sus\u021binut, sprijinit \u0219i informat, \u00eentr-un mediu \u00een care nu mai e\u0219ti singur \u00een \u00eencercarea ta!\u201d, <\/em><\/p>\n<cite><em>spune dr. Laura Precup.\u00a0\u00a0\u00a0<\/em><\/cite><\/blockquote>\n\n\n\n<p>Totodat\u0103, grupul este deschis tuturor celor care au nevoie de r\u0103spunsuri privind propria stare de s\u0103n\u0103tate mintal\u0103, ori cea a celor dragi, transferul de informa\u021bii, discu\u021biile despre tratamente, medicamente, auto-ajutor \u0219i \u00eengrijirea de sine av\u00e2nd loc \u00eentr-un loc sigur, unde ventilarea frustr\u0103rilor emo\u021bionale este nu doar indicat\u0103, ci \u0219i recomandat\u0103.<\/p>\n\n\n\n<p><strong>Dintre obiectivele particulare ale grupului suport:<\/strong> prezentarea simptomatologiei pe care pacientul\/apar\u021bin\u0103torul poate nu o recunoa\u0219te; oferirea de informa\u021bii legate de evolu\u021bie, prognostic, tratament; reducerea stigmatiz\u0103rii, dar \u0219i modalit\u0103\u021bi de a \u00eembun\u0103t\u0103\u021bi via\u021ba personal\u0103, social\u0103 \u0219i profesional\u0103 a pacientului; expunerea op\u021biunilor de tratament medicamentos, precum \u0219i prezentarea posibilelor efecte adverse ale acestora.<\/p>\n\n\n\n<p>Cople\u0219it? Sim\u021bi c\u0103 ceva nu mai este chiar \u00een regul\u0103 \u0219i \u00eencepi s\u0103 pierzi controlul? Vino la <strong>AJUTOR! \u00cen fiecare zi de joi, la ora 15.30, \u00eencep\u00e2nd cu 20 februarie 2025.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1010\" data-id=\"116179\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea.jpg\" alt=\"\" class=\"wp-image-116179\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea.jpg 1600w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea-640x404.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea-1280x808.jpg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea-150x95.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea-768x485.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Andreea-1536x970.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Andreea<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1066\" height=\"1600\" data-id=\"116178\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia.jpg\" alt=\"\" class=\"wp-image-116178\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia.jpg 1066w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-426x640.jpg 426w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-853x1280.jpg 853w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-100x150.jpg 100w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-768x1153.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1066px) 100vw, 1066px\" \/><figcaption class=\"wp-element-caption\">Dalia<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u00a02 &#8211; Grupul STOP ADIC\u021aII <\/strong><\/p>\n\n\n\n<p>Grup de terapie pentru persoanele care se confrunt\u0103 cu dependen\u021ba de substan\u021be sau cu dependen\u021bele comportamentale, cum ar fi jocurile de noroc.<\/p>\n\n\n\n<p>Echipa format\u0103 din dr. Andreea Sima \u0219i psiholog Dalia Retegan se va concentra pe educa\u021bia psihologic\u0103 ca instrument principal \u00een procesul de recuperare.<\/p>\n\n\n\n<p>Participan\u021bii primesc informa\u021bii esen\u021biale despre natura dependen\u021bei, mecanismele acesteia \u0219i strategiile eficiente de gestionare a comportamentelor aditive.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201e<em>Adic\u021biile, de orice natur\u0103, izoleaz\u0103 individul, \u00eel \u00eendep\u0103rteaz\u0103 de familie, iar pierderea autocontrolului, odat\u0103 con\u0219tientizat\u0103, aduce o suferin\u021b\u0103 suplimentar\u0103. Dar acolo, \u00een momentul de con\u0219tientizare, st\u0103 decizia de a face ceva pentru a-\u0219i rec\u0103p\u0103ta libertatea, p\u00e2n\u0103 la urm\u0103. \u0218i nu, nu e indicat s\u0103 \u00eencerci singur. A\u0219a cum nu te operezi singur pe cord, s\u0103 spunem, a\u0219a cum nu \u00ee\u021bi tratezi singur o m\u0103sea care te doare, a\u0219a nici dependen\u021bele nu trebuie s\u0103 le duci\/elimini singur. Grupul ADIC\u021aII este una dintre op\u021biunile tale, pe un drum pe care e mai u\u0219or s\u0103 mergem \u00eempreun\u0103, \u0219i pe care, tot \u00eempreun\u0103, putem r\u0103m\u00e2ne \u00een control, s\u0103rb\u0103torind fiecare born\u0103 temporar\u0103 care marcheaz\u0103 distan\u021ba parcurs\u0103 de la punctul 0, echipa\u021bi fiind cu toate tehnicile \u0219i suportul de care avem nevoie pentru a r\u0103m\u00e2ne \u00eenving\u0103tori.<\/em> <em>Recuperarea dintr-o dependen\u021b\u0103 \u00eencepe cu dorin\u021ba sincer\u0103 de a fi ajutat. Propria voin\u021b\u0103 are rol vital, dar uneori se \u00eent\u00e2mpl\u0103 s\u0103 nu fie de ajuns. \u00cen acest moment, grupul de suport vine \u00een ajutorul dumneavoastr\u0103. Ai vrea s\u0103 \u00eenfrun\u021bi adic\u021bia \u00eentr-un mediu unde po\u021bi fi tu \u00eensu\u021bi? Te invit\u0103m s\u0103 faci parte din grupul nostru de suport. Nu vei fi judecat, doar ascultat. \u00cempreun\u0103, vom g\u0103si solu\u021bii care s\u0103 te ajute s\u0103 \u00ee\u021bi redob\u00e2nde\u0219ti controlul. Contacteaz\u0103-ne \u0219i f\u0103 primul pas.\u201d, transmit coordonatoarele grupului.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Dintre obiectivele particulare ale grupului suport:<\/strong> \u00een\u021belegerea mecanismelor psihologice ale dependen\u021bei \u0219i impactul acestora asupra vie\u021bii personale \u0219i asupra vie\u021bii de familie; \u00eenv\u0103\u021barea strategiilor de prevenire a rec\u0103derilor \u0219i de gestionare a impulsurilor; cre\u0219terea con\u0219tientiz\u0103rii leg\u0103turii dintre g\u00e2nduri, emo\u021bii \u0219i comportamente; oferirea instrumentelor de rezilien\u021b\u0103 \u0219i dezvoltarea abilita\u021bilor de rezolvare a problemelor.<\/p>\n\n\n\n<p>E\u0219ti dependent \u0219i te-ai s\u0103turat s\u0103 nu mai fii tu cel care decide \u00een privin\u021ba propriilor ac\u021biuni? Vino la <strong>STOP ADIC\u021aII, \u00een fiecare zi de luni, de la ora 12:00, \u00eencep\u00e2nd cu 24 februarie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam-853x1280.jpg\" alt=\"\" class=\"wp-image-116176\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam-853x1280.jpg 853w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam-426x640.jpg 426w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam-100x150.jpg 100w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam-768x1153.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam-1023x1536.jpg 1023w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Miriam.jpg 1066w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><figcaption class=\"wp-element-caption\">Miriam<\/figcaption><\/figure>\n\n\n\n<p><strong>3 &#8211; Grupul NO BULLYING! <\/strong><\/p>\n\n\n\n<p>Acest grup de psihoterapie este destinat adolescen\u021bilor (11\u201317 ani) care au trecut prin experien\u021be de bullying sau care \u00eenva\u021b\u0103 \u00eentr-un mediu \u00een care sunt expu\u0219i la aceast\u0103 form\u0103 de abuz. Al\u0103turi de psihologul Miriam Morar, \u00eentr-un mediu protejat \u0219i prietenos, participan\u021bii vor dezvolta abilit\u0103\u021bi cognitive, emo\u021bionale \u0219i comportamentale esen\u021biale pentru a-\u0219i cre\u0219te stima de sine \u0219i rezilien\u021ba. Grupul se va concentra pe psihoeduca\u021bie, strategii de rezolvare a conflictelor \u0219i comunicare asertiv\u0103, oferind membrilor instrumentele necesare pentru a face fa\u021b\u0103 situa\u021biilor sociale dificile. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eTu e\u0219ti singurul care \u00ee\u021bi poate defini identitatea! Dac\u0103 nu \u00ee\u021bi spui tu cine e\u0219ti, al\u021bii o vor face \u00een locul t\u0103u. Nu l\u0103sa bullying-ul s\u0103 \u00ee\u021bi dicteze imaginea de sine! \u00cen grupul nostru de terapie vei g\u0103si sprijinul necesar pentru a-\u021bi rec\u0103p\u0103ta \u00eencrederea, a-\u021bi redescoperi for\u021ba interioar\u0103 \u0219i a ar\u0103ta lumii cine e\u0219ti cu adev\u0103rat. Hai al\u0103turi de noi \u0219i construie\u0219te-\u021bi propria poveste!\u201d, <\/em><\/p>\n<cite><em>\u00eendeamn\u0103 psihologul Miriam Morar.<\/em><\/cite><\/blockquote>\n\n\n\n<p><strong>Dintre obiectivele particulare ale grupului suport:<\/strong> cre\u0219terea stimei de sine: consolidarea identit\u0103\u021bii de sine \u0219i a \u00eencrederii; dezvoltarea strategiilor de rezisten\u021b\u0103: \u00eensu\u0219irea unor tehnici eficiente de rezolvare a conflictelor \u0219i abilit\u0103\u021bi de comunicare asertiv\u0103 pentru a face fa\u021b\u0103 bullying-ului \u0219i altor provoc\u0103ri interpersonale; Psihoeduca\u021bie: informarea despre dinamica bullying-ului, reglarea emo\u021bional\u0103 \u0219i interac\u021biunile sociale s\u0103n\u0103toase; cultivarea rezilien\u021bei emo\u021bionale: dezvoltarea con\u0219tientiz\u0103rii emo\u021bionale \u0219i a rezilien\u021bei pentru a gestiona stresul, anxietatea \u0219i impactul bullying-ului.<\/p>\n\n\n\n<p><strong>NO BULLYING, \u00een fiecare zi de mar\u021bi, &nbsp;de la ora 17:00, \u00eencep\u00e2nd din 25 februarie!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1066\" height=\"1600\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia.jpg\" alt=\"\" class=\"wp-image-116178\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia.jpg 1066w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-426x640.jpg 426w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-853x1280.jpg 853w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-100x150.jpg 100w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-768x1153.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Dalia-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1066px) 100vw, 1066px\" \/><figcaption class=\"wp-element-caption\">Dalia<\/figcaption><\/figure>\n\n\n\n<p><strong>4<\/strong> \u2013 <strong>Grupul rela\u021biilor IMAGO <\/strong><\/p>\n\n\n\n<p>Grupul de terapie rela\u021bional\u0103 bazat pe metoda IMAGO ofer\u0103 un spa\u021biu sigur pentru a explora \u0219i \u00eembun\u0103t\u0103\u021bi dinamica rela\u021bional\u0103. Prin tehnici structurate, participan\u021bii \u00eenva\u021b\u0103 s\u0103-\u0219i transforme conflictele rela\u021bionale \u00een oportunit\u0103\u021bi de cre\u0219tere \u0219i s\u0103 construiasc\u0103 o conexiune mai profund\u0103.&nbsp; Dalia Retegan, psiholog clinician, este cea care \u00eei va ajuta pe cei \u00een c\u0103utarea echilibrului \u00een rela\u021biile personale, profesionale \u0219i de cuplu s\u0103-\u0219i vindece r\u0103nile trecutului \u0219i s\u0103 g\u0103seasc\u0103 tehnicile pentru o raportare s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de satisfac\u021bii la cei cu care intr\u0103 \u00een contact.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eSim\u021bi c\u0103 te love\u0219ti mereu de acelea\u0219i conflicte \u00een rela\u021biile tale? \u00ce\u021bi dore\u0219ti s\u0103 \u00een\u021belegi mai bine de ce reac\u021bionezi \u00eentr-un anumit fel \u0219i cum po\u021bi comunica mai eficient? Grupul de Terapie IMAGO te ajut\u0103 s\u0103 descoperi tiparele incon\u0219tiente care \u00ee\u021bi influen\u021beaz\u0103 rela\u021biile \u0219i s\u0103 transformi tensiunile \u00een oportunit\u0103\u021bi de conectare autentic\u0103.\u201d, <\/em><\/p>\n<cite><em>spune psihologul clinician Dalia Retegan.<\/em><\/cite><\/blockquote>\n\n\n\n<p><strong>Dintre obiectivele particulare ale grupului suport: <\/strong>&#8211;&nbsp; \u00eenv\u0103\u021barea \u0219i practicarea dialogului Imago \u00een scopul reconect\u0103ri \u00een rela\u021bii; identificarea \u0219i vindecarea r\u0103nilor emo\u021bionale din copil\u0103rie;&nbsp; descoperirea tiparelor rela\u021bionale; identificarea de noi abilit\u0103\u021bi de comunicare \u0219i dezvoltarea unui stil rela\u021bional optim.<\/p>\n\n\n\n<p><strong>IMAGO, \u00een fiecare zi de joi, de la ora 18:30, \u00eencep\u00e2nd din 20 februarie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1036\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria.jpg\" alt=\"\" class=\"wp-image-116175\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria.jpg 1600w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria-640x414.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria-1280x829.jpg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria-150x97.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria-768x497.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Amaria-1536x995.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Amaria<\/figcaption><\/figure>\n\n\n\n<p><strong>5 &#8211; Grupul Pa\u0219i mici, schimb\u0103ri mari \u2013 strategii de gestionare a ANXIET\u0102\u021aII \u0218I DEPRESIEI\u00a0 <\/strong><\/p>\n\n\n\n<p>Psiholog Amaria Precup propune terapia prin psihoeduca\u021bie \u0219i exerci\u021bii psihoterapeutice de grup tuturor celor care se lupt\u0103 cu anxietatea ori depresia. \u00cen cadrul \u00eent\u00e2lnirilor s\u0103pt\u0103m\u00e2nale, participan\u021bii vor beneficia at\u00e2t de informa\u021bii teoretice despre tulbur\u0103ri, c\u00e2t \u0219i activit\u0103\u021bi practice menite s\u0103-i sprijine \u00een gestionarea simptomelor.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eFiecare zi poate fi o lupt\u0103 cu g\u00e2ndurile cople\u0219itoare, fricile neexprimate \u0219i senza\u021bia constant\u0103 de nesiguran\u021b\u0103. Este obositor s\u0103 \u00eencerci mereu s\u0103 \u021bii totul sub control, s\u0103 ascunzi ceea ce sim\u021bi sau s\u0103 te sim\u021bi ne\u00een\u021beles. \u00cens\u0103 vindecarea nu \u00eenseamn\u0103 s\u0103 elimini anxietatea cu totul, ci s\u0103 \u00eenve\u021bi s\u0103 o recuno\u0219ti, s\u0103 o accep\u021bi \u0219i s\u0103 o gestionezi \u00eentr-un mod s\u0103n\u0103tos. \u00cen acest grup de terapie, vei g\u0103si un spa\u021biu sigur \u00een care s\u0103 explorezi aceste tr\u0103iri, s\u0103 \u00eenve\u021bi tehnici eficiente de echilibrare emo\u021bional\u0103 \u0219i s\u0103 descoperi c\u0103 nu e\u0219ti singur \u00een aceast\u0103 c\u0103l\u0103torie.<\/em><\/p>\n\n\n\n<p><em>Te invit\u0103m s\u0103 te al\u0103turi grupului nostru de terapie dedicat gestion\u0103rii anxiet\u0103\u021bii, unde vei g\u0103si un mediu suportiv \u0219i confiden\u021bial pentru a explora \u0219i \u00een\u021belege mai bine provoc\u0103rile tale emo\u021bionale. Particip\u00e2nd, vei \u00eenv\u0103\u021ba strategii eficiente pentru a reduce simptomele de anxietate \u0219i a-\u021bi \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii. Al\u0103turi de persoane care \u00eemp\u0103rt\u0103\u0219esc experien\u021be similare, vei descoperi resurse interioare \u0219i vei dezvolta abilit\u0103\u021bi esen\u021biale pentru a face fa\u021b\u0103 situa\u021biilor dificile. V\u0103 a\u0219tept cu drag!\u201d,<\/em> <\/p>\n<cite>spune psihologul Amaria Precup.<\/cite><\/blockquote>\n\n\n\n<p>Dintre obiectivele particulare ale grupului suport: \u00een\u021belegerea mecanismelor cognitive, emo\u021bionale \u0219i fiziologice care stau la baza tulbur\u0103rilor de anxietate \u0219i depresie, ceea ce contribuie la reducerea sentimentului de neputin\u021b\u0103 \u0219i confuzie; dezvoltarea abilit\u0103\u021bilor de gestionare a stresului \u0219i simptomelor, prin tehnici de relaxare, mindfulness \u0219i strategii cognitiv-comportamentale, metode practice pentru a controla g\u00e2ndurile negative \u0219i reac\u021biile de anxietate; cre\u0219terea sentimentului de autocontrol \u0219i autonomie: participan\u021bii \u00ee\u0219i dezvolt\u0103 planuri personalizate de gestionare a simptomelor, ceea ce le ofer\u0103 o mai mare \u00eencredere \u00een capacitatea de a face fa\u021b\u0103 provoc\u0103rilor; \u00eembun\u0103t\u0103\u021birea rela\u021biilor interpersonale: exerci\u021biile de comunicare asertiv\u0103 \u0219i dezvoltarea abilit\u0103\u021bilor sociale ajut\u0103 la construirea unor rela\u021bii s\u0103n\u0103toase \u0219i la reducerea izol\u0103rii sociale;-normalizarea experien\u021belor emo\u021bionale \u0219i reducerea stigmatiz\u0103rii: \u00eemp\u0103rt\u0103\u0219irea experien\u021belor \u00eentr-un cadru de grup reduce sentimentul de izolare \u0219i ofer\u0103 sprijin emo\u021bional; consolidarea tehnicilor pentru prevenirea rec\u0103derilor: participan\u021bii \u00eenva\u021b\u0103 s\u0103 recunoasc\u0103 semnele timpurii ale recidivei \u0219i s\u0103 aplice tehnici eficiente pentru men\u021binerea echilibrului emo\u021bional pe termen lung; \u00eembun\u0103t\u0103\u021birea general\u0103 a calit\u0103\u021bii vie\u021bii: reducerea simptomelor \u0219i \u00eembun\u0103t\u0103\u021birea func\u021bion\u0103rii zilnice contribuie la o stare general\u0103 de bine \u0219i la o mai bun\u0103 implicare \u00een activit\u0103\u021bile pl\u0103cute \u0219i semnificative.<\/p>\n\n\n\n<p><strong>Vino s\u0103 faci pa\u0219i mici \u0219i schimb\u0103ri mari, \u00een fiecare zi de luni, de la ora 17.00, \u00eencep\u00e2nd din 17 februarie!<\/strong><\/p>\n\n\n\n<p><strong>6 &#8211; Grupul \u2013 Artterapia: tehnica mandalei \u0219i arhetipuri feminine<\/strong> <\/p>\n\n\n\n<p>Grup destinat \u00een exclusivitate femeilor, condus de psiholog Amaria Precup. Contribuie la aprofundarea conexiunii fiec\u0103rei participante cu feminitatea ei autentic\u0103 \u0219i la echilibrarea energiei masculine \u0219i feminine. Procesul creativ al mandalei, al\u0103turi de reflec\u021bie \u0219i discu\u021bie, va ajuta fiecare participant\u0103 s\u0103 exploreze \u0219i s\u0103 integreze aceste aspecte interioare \u00eentr-un mod personal \u0219i simbolic.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eFiecare femeie parcurge propria c\u0103l\u0103torie, marcat\u0103 de \u00eentreb\u0103ri, provoc\u0103ri \u0219i momente de c\u0103utare interioar\u0103. \u00centr-o lume \u00een continu\u0103 schimbare, echilibrul dintre rolurile pe care le \u00eendeplinim \u0219i nevoia de autenticitate devine esen\u021bial. S\u0103 te cuno\u0219ti \u0219i s\u0103 te accep\u021bi \u00eenseamn\u0103 s\u0103 prive\u0219ti cu sinceritate \u00een interior, s\u0103 \u00ee\u021bi \u00een\u021belegi emo\u021biile, dorin\u021bele \u0219i vulnerabilit\u0103\u021bile, dar \u0219i s\u0103 \u00ee\u021bi recuno\u0219ti for\u021ba \u0219i frumuse\u021bea interioar\u0103. Este un proces de reconectare cu tine \u00eens\u0103\u021bi, de eliberare de a\u0219tept\u0103rile impuse \u0219i de descoperire a unui spa\u021biu \u00een care po\u021bi fi exact a\u0219a cum e\u0219ti.<\/em><\/p>\n\n\n\n<p><em>Te invit s\u0103 descoperi puterea arhetipurilor feminine \u0219i s\u0103 te reconectezi cu tine \u00eens\u0103\u021bi printr-un proces creativ de explorare a emo\u021biilor, folosind mandala ca instrument de transformare. Al\u0103tur\u0103-te unui spa\u021biu sigur \u0219i inspira\u021bional, unde vei putea \u00een\u021belege mai profund cine e\u0219ti \u0219i cum \u00ee\u021bi po\u021bi manifesta autenticitatea. \u00cempreun\u0103, d\u0103m sens tr\u0103irilor noastre \u0219i ne reg\u0103sim echilibrul interior!\u201d, <\/em><\/p>\n<cite>transmite psihologul coordonator, Amaria Precup.<\/cite><\/blockquote>\n\n\n\n<p><strong>Dintre obiectivele particulare ale grupului suport: &#8211;<\/strong> se creeaz\u0103 un spa\u021biu de integrare a for\u021bei masculine (structur\u0103, ac\u021biune) \u0219i a receptivit\u0103\u021bii feminine (intui\u021bie, creativitate); explorarea arhetipurilor feminine ajut\u0103 la con\u0219tientizarea diferitelor aspecte ale sinelui \u0219i a rolurilor pe care le juc\u0103m \u00een via\u021ba de zi cu zi; identificarea \u0219i integrarea tr\u0103s\u0103turilor personale prin descoperirea arhetipurilor dominante \u0219i latente; prin explorarea simbolurilor mandalelor \u0219i a arhetipurilor, femeile acceseaz\u0103 resurse interioare pentru vindecare emo\u021bional\u0103 \u0219i spiritual\u0103; se lucreaz\u0103 cu traume sau blocaje legate de feminitate, maternitate, rela\u021bii \u0219i imagine de sine.<\/p>\n\n\n\n<p><strong>Artterapie, \u00een fiecare zi de miercuri, de la ora 17:00, \u00eencep\u00e2nd din 19 februarie.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"393\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Carmen.jpg\" alt=\"\" class=\"wp-image-116180\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Carmen.jpg 272w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2025\/02\/Carmen-104x150.jpg 104w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><figcaption class=\"wp-element-caption\">Carmen<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>7 \u2013 Grupul de Dezvoltare personal\u0103<\/strong> (foto Carmen)<\/p>\n\n\n\n<p>Grupul de dezvoltare personal\u0103 permite abordarea unor problematici diverse: stres, anxietate, atacuri de panic\u0103, stim\u0103 de sine sc\u0103zut\u0103, dificult\u0103\u021bi de comunicare \u0219i rela\u021bionare, gestionarea conflictelor. Interac\u021biunile dintre membri ofer\u0103 o bog\u0103\u021bie de informa\u021bii \u0219i suport psihologic, grupul dovedindu-se un loc \u0219i un instrument cu care se pot lucra \u0219i aborda dificult\u0103\u021bi \u0219i ne\u00een\u021belegeri ap\u0103rute \u00een cadrul diferitelor rela\u021bii, din interiorul sau din afara grupului.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eNimic nu este imposibil pentru cel care \u00eencearc\u0103! Vino in grupul de dezvoltare personal\u0103 pentru a descoperi ce-a mai bun\u0103 versiune a ta!\u201d, <\/em><\/p>\n<cite><em>este \u00eendemnul psihologului Carmen V\u00e2rtei, coordonatorul grupului.<\/em><\/cite><\/blockquote>\n\n\n\n<p><strong>Dintre obiectivele particulare ale grupului suport:<\/strong> \u00cenv\u0103\u021barea din solu\u021biile experimentate de ceilal\u021bi membri ai grupului; identificarea propriilor comportamente ineficiente sau dezadaptative, a cauzelor \u0219i efectelor acestora; \u00eenv\u0103\u021barea \u0219i exersarea unor modalit\u0103\u021bi noi, mai eficiente de rela\u021bionare \u0219i comunicare; identificarea \u0219i valorificarea propriului poten\u021bial \u0219i a unor resurse, uneori neb\u0103nuite; ob\u021binerea sentimentului de a fi \u00eempreun\u0103 cu persoane care au trecut prin situa\u021bii asem\u0103n\u0103toare; identificarea modului \u00een care suntem percepu\u021bi de ceilal\u021bi.<\/p>\n\n\n\n<p><strong>Dezvoltare personal\u0103, \u00een fiecare zi de joi, de la ora 18:00, \u00eencep\u00e2nd din 20 februarie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*\u0218ase speciali\u0219ti, \u0219apte grupuri suport \u0219i tot at\u00e2tea variante pentru a te face bine \u0219i a r\u0103m\u00e2ne bine! Cu tine \u0219i cu cei din jurul t\u0103u, indiferent de pozi\u021bia din care te lup\u021bi cu depresia, anxietatea, adic\u021biile, bullying-ul etc. Pornind de la principalele provoc\u0103ri, tulbur\u0103ri \u0219i afec\u021biuni cu care se confrunt\u0103 majoritatea pacien\u021bilor care le &hellip;<\/p>\n","protected":false},"author":27,"featured_media":116177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[18477,24810],"class_list":["post-116174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-clinica-prevent","tag-laura-precup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clinica Prevent din Alba Iulia, al\u0103turi de pacien\u021bi, apar\u021bin\u0103tori \u0219i comunitate, cu o nou\u0103 form\u0103 de psihoterapie, cea de grup! - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"*\u0218ase speciali\u0219ti, \u0219apte grupuri suport \u0219i tot at\u00e2tea variante pentru a te face bine \u0219i a r\u0103m\u00e2ne bine! 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