{"id":16088,"date":"2015-12-24T09:00:36","date_gmt":"2015-12-24T07:00:36","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=16088"},"modified":"2016-01-18T17:36:22","modified_gmt":"2016-01-18T15:36:22","slug":"alimentele-ce-nu-trebuie-sa-lipseasca-de-pe-masa-de-sarbatori-si-recomandari-de-la-nutritionisti","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/alimentele-ce-nu-trebuie-sa-lipseasca-de-pe-masa-de-sarbatori-si-recomandari-de-la-nutritionisti\/","title":{"rendered":"Alimentele ce nu trebuie s\u0103 lipseasc\u0103 de pe masa de S\u0103rb\u0103tori  \u015fi recomand\u0103ri de la nutri\u0163ioni\u015fti"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16089 alignleft\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/12\/masa-de-craciun-300x200.jpg\" alt=\"masa de craciun\" width=\"300\" height=\"200\" \/>Este deja Ajunul Cr\u0103ciunului \u015fi ne preg\u0103tim produsele tradi\u0163ionale ce se vor reg\u0103si pe masa de s\u0103rb\u0103tori. Pe l\u00e2ng\u0103 tradi\u0163ionalele sarmale, friptur\u0103 de porc \u0219i c\u00e2rna\u021bi, pr\u0103jituri, cozonaci \u0219i b\u0103uturi alcoolice, sunt binevenite salatele \u015fi m\u00e2nc\u0103rurile \u201emai u\u015foare\u201d. Alimentele consumate \u00een exces de s\u0103rb\u0103tori v\u0103 pot pune \u00een pericol s\u0103n\u0103tatea, a\u015fa c\u0103 trebuie s\u0103 fi\u0163i aten\u0163i la c\u00e2t m\u00e2nca\u0163i \u015fi la combina\u021biile nepotrivite de produse.<\/strong><\/p>\n<p><strong>Speciali\u0219tii \u00een nutri\u021bie \u0219i dietetic\u0103 nu recomand\u0103 renun\u021barea la alimentele tradi\u021bionale de Cr\u0103ciun, ci consumarea lor cu modera\u021bie. \u0218i, neap\u0103rat, respectarea celor trei mese zilnice.<\/strong><\/p>\n<p>\u201ePerioada s\u0103rb\u0103torilor este una de excep\u021bie de la via\u021ba de zi cu zi. Din punct de vedere alimentar, vr\u00e2nd, nevr\u00e2nd, se vor produce excese. Consumul de pr\u0103jituri imediat dup\u0103 mas\u0103 cre\u0219te sa\u021bietatea \u0219i ar fi ideal s\u0103 fie l\u0103sate ca gust\u0103ri, servite \u00eentre mese. Indiferent c\u00e2nd alegem s\u0103 le m\u00e2nc\u0103m, se poate apela la un mic truc: se gust\u0103 din toate c\u00e2te un pic. Adic\u0103 \u00eemp\u0103r\u021bim pr\u0103jitura \u00een dou\u0103 cu cel de l\u00e2ng\u0103 noi\u201d, recomand\u0103 nutri\u021bionistul-dietetician licen\u021biat, Sigina Pop<\/p>\n<p>Nutri\u021bionistul mai spune c\u0103, de\u0219i sunt zile de s\u0103rb\u0103toare, ar trebui respectat programul celor trei mese pe zi.<\/p>\n<p>\u201eCa \u0219i alte zile, zilele de s\u0103rb\u0103toare trebuie s\u0103 aib\u0103 trei mese pe zi. \u00cen aceast\u0103 perioad\u0103, se poate renun\u021ba la cele dou\u0103 gust\u0103ri dintre mese. Ideal ar fi s\u0103 se opteze pentru o singur\u0103 mas\u0103 copioas\u0103 pe zi \u2013 de preferin\u021b\u0103 pr\u00e2nzul. De exemplu, la dejun se poate consuma ceva u\u0219or: un fruct cu iaurt, un mic s\u00e1ndwich, cu un suc proasp\u0103t de fructe\u201d, spune Sigina Pop<\/p>\n<p>Nutri\u021bionistul spune c\u0103 \u0219i masa copioas\u0103 de s\u0103rb\u0103tori poate fi g\u0103tit\u0103 \u00eentr-un mod s\u0103n\u0103tos: se renun\u021b\u0103 la excesul de ulei, iar carnea se combin\u0103 cu legume aburite.<\/p>\n<p>\u201eEu nu blamez gr\u0103simile animale aflate la modul natural \u00een alimente (sm\u00e2nt\u00e2n\u0103, unt, gr\u0103simea c\u0103rnii de porc), \u00eens\u0103 acestea trebuie consumate cu modera\u021bie \u0219i orice adaos de gr\u0103sime este \u00een plus. Tehnicile de g\u0103tire s\u0103n\u0103toase sunt g\u0103titul la aburi, la cuptor, la grill, chiar \u0219i prin fierbere. Friptura de porc poate merge cu o garnitur\u0103 u\u0219oar\u0103 de legume. Sau dac\u0103 alegem clasica garnitur\u0103 de cartofi, ace\u0219tia s\u0103 fie natur sau cu c\u00e2t mai pu\u021bine gr\u0103simi ad\u0103ugate. \u0218i, la fel, \u00eentr-o cantitate rezonabil\u0103 de mic\u0103. Privind sarmalele, dac\u0103 m\u00e2nc\u0103m o dat\u0103 pe an clasicele sarmale nu este r\u0103u, \u00eens\u0103 \u0219i aici putem opta pentru mai pu\u021bine gr\u0103simi \u0219i, de ce nu, pentru variantele vegetariene (cu p\u0103sat sau ciuperci) \u0219i vegane (cu nuci, morcov, hri\u0219c\u0103 germinat\u0103)\u201d, spune nutri\u021bionistul-dietetician<\/p>\n<p>Pentru a evita excesul alimentar, speciali\u0219tii recomand\u0103 ca pr\u0103jiturile clasice, cu mult\u0103 crem\u0103 \u0219i glazuri, s\u0103 fie consumate cu modera\u021bie. Sau se pot alege deserturi pe baz\u0103 de fructe sau deserturi vegane \u00een are se folose\u0219te doar zah\u0103rul prezent \u00een mod natural \u00een alimente. Iar b\u0103uturile alcoolice trebuie consumate tot moderat.<\/p>\n<p>\u201eDe obicei, se recomand\u0103 1-2 pahare de vin pe zi pentru b\u0103rba\u021bi \u0219i un pahar de vin pe zi pentru femei. Ce nu recomand niciodat\u0103, sunt b\u0103uturile carbogazoase. \u00cen rest, cu modera\u021bie, fiecare consum\u0103 ce dore\u0219te, dup\u0103 preferin\u021be \u0219i dup\u0103 statusul organismului. \u00cen timp ce unele b\u0103uturi alcoolice sunt bune digestive, ajut\u00e2nd \u00een cazul acestor mese, n-ar trebui s\u0103 uit\u0103m c\u0103 cel mai hidratant lichid este apa.\u201d, mai declar\u0103 Sigina Pop.<\/p>\n<p>De s\u0103rb\u0103tori, adul\u021bii ar trebui s\u0103 fie aten\u021bi \u0219i la mesele copiilor \u0219i s\u0103 nu lase platourile cu pr\u0103jituri la discre\u021bia celor mici. Speciali\u0219tii \u00een nutri\u021bie spun c\u0103 celor mici ar trebui s\u0103 li se ofere pr\u0103jituri calitative, f\u0103cute \u00een cas\u0103, cu unt \u0219i nu cu margarin\u0103.<\/p>\n<p>Speciali\u0219tii \u00een nutri\u021bie spun c\u0103, de regul\u0103, \u00een perioada s\u0103rb\u0103torilor, \u00een general toat\u0103 lumea acumuleaz\u0103 dou\u0103-trei kilograme \u0219i \u00een mod normal se revine la greutatea ini\u021bial\u0103 dup\u0103 aproximativ 2 luni.<\/p>\n<p><em>sursa: realitatea.net<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este deja Ajunul Cr\u0103ciunului \u015fi ne preg\u0103tim produsele tradi\u0163ionale ce se vor reg\u0103si pe masa de s\u0103rb\u0103tori. Pe l\u00e2ng\u0103 tradi\u0163ionalele sarmale, friptur\u0103 de porc \u0219i c\u00e2rna\u021bi, pr\u0103jituri, cozonaci \u0219i b\u0103uturi alcoolice, sunt binevenite salatele \u015fi m\u00e2nc\u0103rurile \u201emai u\u015foare\u201d. Alimentele consumate \u00een exces de s\u0103rb\u0103tori v\u0103 pot pune \u00een pericol s\u0103n\u0103tatea, a\u015fa c\u0103 trebuie s\u0103 fi\u0163i &hellip;<\/p>\n","protected":false},"author":17,"featured_media":16089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2034],"tags":[1645,1649,1581,1646,1647,1243,1648,696,308,76],"class_list":["post-16088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-alimente","tag-cozonaci","tag-craciun","tag-masa-de-craciun","tag-nutritionisti","tag-sarbatori","tag-sarmale","tag-sfaturi","tag-stiri","tag-urbea-mea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentele ce nu trebuie s\u0103 lipseasc\u0103 de pe masa de S\u0103rb\u0103tori \u015fi recomand\u0103ri de la nutri\u0163ioni\u015fti - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Este deja Ajunul Cr\u0103ciunului \u015fi ne preg\u0103tim produsele tradi\u0163ionale ce se vor reg\u0103si pe masa de s\u0103rb\u0103tori. 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