{"id":16189,"date":"2018-01-01T15:43:05","date_gmt":"2018-01-01T13:43:05","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=16189"},"modified":"2018-01-01T15:52:48","modified_gmt":"2018-01-01T13:52:48","slug":"cateva-trucuri-simple-ca-sa-ne-mentinem-silueta-de-anul-nou-cum-sa-mancam-de-sarbatori","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/cateva-trucuri-simple-ca-sa-ne-mentinem-silueta-de-anul-nou-cum-sa-mancam-de-sarbatori\/","title":{"rendered":"C\u00e2teva trucuri simple ca s\u0103 ne men\u021binem silueta de Anul Nou: Cum s\u0103 m\u00e2nc\u0103m de s\u0103rb\u0103tori"},"content":{"rendered":"

\"masa-revelion\"Nu mai este de mult un secret c\u0103 s\u0103rb\u0103torile la rom\u00e2ni au la baz\u0103 mesele \u00eembe\u0219ugate, care \u00een mod sigur \u00ee\u0219i pun amprenta asupra siluetei noastre. Chiar dac\u0103 ne d\u0103m seama de acest lucru, este aproape imposibil sa rezi\u015fti tenta\u0163iilor culinare de pe masa de s\u0103rb\u0103tori. Friptur\u0103, cozonaci, sarmale \u015fi multe alte bun\u0103t\u0103\u0163i nu vor lipsi din meniu, dar dac\u0103 cuno\u0219ti c\u00e2teva trucuri e posibil s\u0103 dep\u0103\u015fe\u015fti cu bine perioada S\u0103rb\u0103torilor \u015fi f\u0103r\u0103 prea multe kilograme \u00een plus.<\/strong><\/p>\n

Masa de s\u0103rb\u0103tori poate fi inamicul num\u0103rul unu al siluetei. Dac\u0103 te-ai chinuit tot anul s\u0103 ai un corp frumos \u0219i tonifiat, s-ar putea s\u0103 strici planurile la sf\u00e2r\u015fit. Asta nu \u00eenseamn\u0103 s\u0103 nu te bucuri de preparatele tradi\u021bionale sau de delicioasele pr\u0103jituri f\u0103cute \u00een cas\u0103. Tot ce trebuie s\u0103 faci este s\u0103 fii cump\u0103tat \u0219i s\u0103 nu te arunci pe friptur\u0103 sau s\u0103 bei suc ori alcool f\u0103r\u0103 m\u0103sur\u0103.<\/p>\n

C\u00e2teva sfaturi pentru a ne ajuta s\u0103 r\u0103m\u00e2nem suple Anul Nou:<\/strong><\/p>\n

1. C\u00e2nd \u00eenc\u0103lzi\u0163i sarmalele, face\u0163i-o \u00eentr-un vas separat \u00een care pune\u0163i o can\u0103 de ap\u0103, astfel \u00eenc\u00e2t toat\u0103 gr\u0103simea care iese din ele s\u0103 r\u0103m\u00e2n\u0103 \u00een crati\u0163\u0103. Nu uita\u0163i de ardeiul iute care are proprietatea de a cre\u015fte arderile 2-3 ore dup\u0103 mas\u0103, prin urmare consuma\u0163i-l f\u0103r\u0103 re\u0163ineri.<\/p>\n

2. Alcoolul \u00een exces, pe l\u00e2ng\u0103 alte nepl\u0103ceri, v\u0103 poate aduce 2-3 kg \u00een plus dac\u0103 nu m\u00e2nca\u0163i nimic. Punem \u015fi m\u00e2ncarea la socoteal\u0103, iar tragedia devine total\u0103.<\/p>\n

3. B\u0103uturile alcoolice aperitive irit\u0103 mucoasa gastric\u0103 \u015fi v\u0103 creeaz\u0103 o poft\u0103 de m\u00e2ncare anormal\u0103 care permite consumul unor cantit\u0103\u0163i enorme de alimente.<\/p>\n

4. Mi\u015fcarea zilnic\u0103 este singura solu\u0163ie pe care o ave\u0163i dac\u0103 vre\u0163i s\u0103 m\u00e2nca\u0163i orice \u015fi s\u0103 nu v\u0103 \u00eengr\u0103\u015fa\u0163i.<\/p>\n

5. Mersul la cump\u0103r\u0103turi nu trebuie trecut la capitolul mi\u015fcare, ci la capitolul pericol dac\u0103 m\u0103 g\u00e2ndesc la ispitele frumos ambalate de pe rafturi. Tocmai de aceea ar trebui s\u0103 pleca\u0163i la supermarket cu burta plin\u0103, altfel ve\u0163i fi tenta\u0163i s\u0103 pune\u0163i \u00een co\u015f o mu\u0163time de lucruri interzise.<\/p>\n

6. Un alt aliat al vostru \u00een aceast\u0103 perioad\u0103 este centimetrul. M\u0103sura\u0163i-v\u0103 o dat\u0103 la 3-4 zile pe stomacul gol \u015fi lua\u0163i m\u0103suri dac\u0103 e cazul.<\/p>\n

7. Nu consuma\u0163i fructe pe l\u00e2ng\u0103 dulciurile tradi\u0163ionale, ci \u00een loc de acestea.<\/p>\n

Alte trucuri care te ajut\u0103 s\u0103 dep\u0103\u015fe\u015fti cu bine perioada S\u0103rb\u0103torilor \u015fi f\u0103r\u0103 prea multe kilograme \u00een plus:<\/strong><\/p>\n

1. Alege cu grij\u0103 \u201cr\u0103sf\u0103\u021burile culinare\u201d<\/strong><\/p>\n

P\u00e2n\u0103 una alta, este firesc s\u0103 te r\u0103sfe\u021bi de s\u0103rb\u0103tori cu delicatese. Dar nu cu toate delicatesele! Ce \u00eenseamn\u0103 asta? Spre exemplu, c\u00e2nd te duci la o mas\u0103 festiva \u00een familie sau organizezi tu una acas\u0103 la tine, nu gusta din toate de pe mas\u0103. Doar pentru c\u0103 ai \u0219apte feluri de aperitive \u0219i de m\u00e2ncare nu \u00eenseamn\u0103 c\u0103 trebuie m\u00e2ncate toate. Mai mult, nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 serve\u0219ti patru feluri de m\u00e2ncare la masa festiv\u0103. M\u0103n\u00e2nc\u0103 ciorb\u0103 f\u0103r\u0103 re\u021binere, dar pune-\u021bi doar una sau dou\u0103 sarmale \u00een farfurie. Sari peste salata de boeuf \u0219i opteaz\u0103 mai degrab\u0103 pentru salata de sfecl\u0103 ro\u0219ie cu hrean. Nu gusta din toate pr\u0103jiturile de pe mas\u0103, ci alege una singur\u0103 din care s\u0103 iei o singur\u0103 bucat\u0103. \u00cen felul acesta nu vei termina masa suferind de balonare \u0219i de dureri de burt\u0103, dar vei fi s\u0103tul f\u0103r\u0103 s\u0103 fi oferit corpului t\u0103u o cantitate exagerat\u0103 de calorii.<\/p>\n

2. S\u0103 ai un \u201cpreparat de siguran\u021b\u0103\u201d<\/strong><\/p>\n

Fie c\u0103 tu organizezi masa, fie c\u0103 te duci \u00een vizit\u0103, po\u021bi oric\u00e2nd s\u0103 sco\u021bi la \u00eenaintare un \u201cpreparat de siguran\u021b\u0103\u201d. Spre exemplu, o salat\u0103 cu de toate sau un platou cu multe verde\u021buri stropite cu pu\u021bin ulei de m\u0103sline. Pe acesta \u00eel po\u021bi servi \u0219i acas\u0103, dar \u0219i \u00een vizit\u0103, c\u0103ci de s\u0103rb\u0103tori rareori mergem \u00een vizit\u0103 cu m\u00e2na goal\u0103. Nu are rost s\u0103 aduci salat\u0103 de boeuf sau un platou de c\u00e2rna\u021bi, deoarece aceste m\u00e2nc\u0103ruri le are mai toat\u0103 lumea acas\u0103. Dar un platou cu ardei, ro\u0219ii, ciuperci, broccoli, ceapa ro\u0219ie, sparanghel \u0219i ierburi infuzate \u00een ulei de m\u0103sline extravirgin nu prea pune toat\u0103 lumea pe mas\u0103. Chiar dac\u0103 marii iubitori de carne o s\u0103 str\u00e2mbe din nas \u00een prim\u0103 instan\u021b\u0103, acest platou eman\u0103 un miros proasp\u0103t, \u00eembietor \u0219i ajut\u0103 la buna digestie dac\u0103 este servit ca garnitur\u0103 l\u00e2ng\u0103 friptura de porc. Exact pentru astfel de momente este bun un \u201cpreparat de siguran\u021b\u0103\u201d cu ajutorul c\u0103ruia scazi aportul caloric \u00een mod semnificativ, c\u0103ci m\u0103n\u00e2nci verde\u021buri \u00een locul altor garnituri \u201cgrele\u201d, cum sunt cartofii pr\u0103ji\u021bi sau pilaful tradi\u021bional rom\u00e2nesc, adesea plin de gr\u0103simi.<\/p>\n

3. Renun\u021b\u0103 la caloriile din lichide<\/strong><\/p>\n

Ideal ar fi s\u0103 nu bei b\u0103uturi r\u0103coritoare deloc, dar chiar \u0219i cei care nu obi\u0219nuiesc s\u0103 consume astfel de lichide \u021bind s\u0103 bea mai mult \u00een perioada s\u0103rb\u0103torilor de iarn\u0103 din simplu motiv pentru c\u0103 sunt acolo, la \u00eendem\u00e2n\u0103, pe mas\u0103. Dar caloriile provenite din lichide sunt un mare inamic al siluetei. Mai bine te limitezi la dou\u0103 pahare de vin, o cafea \u0219i c\u00e2t mai mult\u0103 ap\u0103 dec\u00e2t s\u0103 consumi \u0219i alte b\u0103uturi. Un pahar de suc de 300 de mililitri poate con\u021bine p\u00e2n\u0103 la nou\u0103 linguri\u021be de zah\u0103r pe care, ca s\u0103 nu le depui de burtic\u0103 \u0219i pe \u015folduri, ar trebui s\u0103 alergi pe band\u0103 cel pu\u021bin 20 de minute \u00een plus, pe l\u00e2ng\u0103 o or\u0103 de antrenament clasic la sal\u0103. A\u0219adar, mai bine evi\u021bi dec\u00e2t s\u0103 \u201ctratezi\u201d kilogramele \u00een plus.<\/p>\n

4. Nu te \u201cp\u0103stra\u201d pentru mesele festive<\/strong><\/p>\n

Multe persoane obi\u0219nuiesc s\u0103 nu m\u0103n\u00e2nce \u00eenaintea meselor festive, ca s\u0103 poat\u0103 m\u00e2nca acolo. Dar este o practic\u0103 total gre\u0219it\u0103! Cu c\u00e2t \u021bi-e mai foame, cu at\u00e2t vei m\u00e2nca mai multe preparate grele la masa festiv\u0103. Indicat este s\u0103 m\u0103n\u00e2nci ceva \u00eenainte cu aproximativ o or\u0103 de participarea la masa festiv\u0103. Este suficient un bol mic de ciorb\u0103 acr\u0103, u\u0219oar\u0103, f\u0103r\u0103 prea multe gr\u0103simi, pentru a-\u021bi st\u0103p\u00e2ni foamea. Astfel, te vei a\u0219eza la mas\u0103 \u0219i nu-\u021bi vei pune \u00een farfurie toate bun\u0103t\u0103\u021bile, ci vei fi mai selectiv, reduc\u00e2ndu-\u021bi f\u0103r\u0103 efort aportul caloric.<\/p>\n

5. Activit\u0103\u021bile de dup\u0103 mas\u0103 s\u0103 fie mai energice<\/strong><\/p>\n

Dup\u0103 ce ai luat masa festiv\u0103, indiferent c\u00e2t de plin te sim\u0163i, nu r\u0103m\u00e2ne a\u0219ezat la mas\u0103. Ridic\u0103-te, joac\u0103-te cu copiii, alearg\u0103 pu\u021bin prin cas\u0103 cu c\u00e2inele sau chiar ie\u0219i cu el (sau singur) la o plimbare de 15 minute. Pe l\u00e2ng\u0103 faptul c\u0103 vei arde mai multe calorii, \u00ee\u021bi vei \u0219i accelera metabolismul, care va continua s\u0103 consume eficient caloriile. Totodat\u0103, este o metoda excep\u021bional\u0103 pentru reglarea nivelului de zah\u0103r \u00een s\u00e2nge dup\u0103 o mas\u0103 copioas\u0103, motiv pentru care \u0219i diabeticii se pot bucura de beneficiile acestei mici strategii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu mai este de mult un secret c\u0103 s\u0103rb\u0103torile la rom\u00e2ni au la baz\u0103 mesele \u00eembe\u0219ugate, care \u00een mod sigur \u00ee\u0219i pun amprenta asupra siluetei noastre. Chiar dac\u0103 ne d\u0103m seama de acest lucru, este aproape imposibil sa rezi\u015fti tenta\u0163iilor culinare de pe masa de s\u0103rb\u0103tori. Friptur\u0103, cozonaci, sarmale \u015fi multe alte bun\u0103t\u0103\u0163i nu vor …<\/p>\n","protected":false},"author":17,"featured_media":16190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[1721,1719,1178,1720,1202,1243,1718,308,189],"class_list":["post-16189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-acttivitati","tag-corp-tonifiat","tag-mancare","tag-mese-festive","tag-reguli","tag-sarbatori","tag-silueta","tag-stiri","tag-urbeamea"],"yoast_head":"\nC\u00e2teva trucuri simple ca s\u0103 ne men\u021binem silueta de Anul Nou: Cum s\u0103 m\u00e2nc\u0103m de s\u0103rb\u0103tori - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Nu mai este de mult un secret c\u0103 s\u0103rb\u0103torile la rom\u00e2ni au la baz\u0103 mesele \u00eembe\u0219ugate, care \u00een mod sigur \u00ee\u0219i pun amprenta asupra siluetei noastre. 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