{"id":2801,"date":"2015-04-02T14:47:51","date_gmt":"2015-04-02T11:47:51","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=2801"},"modified":"2015-04-02T21:19:52","modified_gmt":"2015-04-02T18:19:52","slug":"10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/","title":{"rendered":"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit"},"content":{"rendered":"

\"delia4\"<\/a>Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au menirea de a te motiva, \u00een niciun caz de a te demotiva!<\/p>\n

Ai fi surprins\u0103 s\u0103 observi c\u0103 ne leag\u0103 foarte multe concep\u0163ii gre\u015fite c\u00e2nd suntem \u00een stadiul de \u00eencep\u0103toare \u015fi chiar uneori c\u00e2nd deja am avansat. Nu spun c\u0103 b\u0103rba\u0163ii pornesc cu mentalit\u0103\u0163i mult mai diferite, dar la femei, mass media, trendurile \u015fi moda sus\u0163in ni\u015fte sfaturi despre sport eronate care se \u00eemp\u0103m\u00e2ntenesc \u00een con\u015ftiin\u0163a multora \u015fi devin foarte greu de \u00eenl\u0103turat.<\/p>\n

Bun, s\u0103 trecem acum la lista de \u201csfaturi\u201d care eu consider c\u0103 nu genereaz\u0103 nimic pozitiv \u00een mentalul unei femei care vrea s\u0103 se apuce de sport.
\nTrebuie s\u0103 pierd \u00een greutate!<\/p>\n

Dar ce este gre\u015fit \u00een asta, te \u00eentrebi… Dac\u0103 vorbe\u015fti cu majoritatea persoanelor care vor s\u0103 se apuce de sport sau vor s\u0103 \u00ee\u015fi schimbe stilul alimentar vei observa c\u0103 ceea ce caut\u0103 este s\u0103 piard\u0103 \u00een greutate. De\u015fi este adev\u0103rat c\u0103 multe persoane supraponderale au nevoie s\u0103 scad\u0103 multe kilograme de pe c\u00e2ntar \u00een mod deosebit din motive legate de s\u0103n\u0103tate, prea multe femei nu \u00een\u0163eleg c\u0103 nu a\u015fa se pune problema. Ceea ce trebuie s\u0103 scad\u0103 este procentajul de gr\u0103sime corporal\u0103, nu greutatea.<\/strong><\/p>\n

Dar care e diferen\u0163a mai exact?<\/em><\/p><\/blockquote>\n

Dac\u0103 scad \u00een greutate, nu scad \u015fi \u00een gr\u0103simea corporal\u0103? Nu neap\u0103rat! Pentru mul\u0163i, un regim de fitness care include exerci\u0163ii cardio \u015fi antrenamente de rezisten\u0163\u0103 conduce la dezvoltarea masei musculare elimin\u00e2nd \u015fi \u0163esutul adipos.
\nEfectul asupra corpului, inclusiv la nivel vizual, va fi de un trup mai tonifiat, armonios, dar nu neap\u0103rat mai u\u015for pe c\u00e2ntar, poate chiar mai greu. Prin urmare obsesia cu cifrele de pe un ecran nu este justificat\u0103; \u00ee\u0163i po\u0163i \u00eembun\u0103t\u0103\u0163i aspectul, capacit\u0103\u0163ile de fitness \u015fi po\u0163i reduce \u015fi di gr\u0103sime \u00een timp ce \u00ee\u0163i men\u0163ii greutatea. F\u0103-\u0163i m\u0103sur\u0103tori corporale \u015fi uit\u0103-te \u00een oglind\u0103 la cum se transform\u0103 corpul t\u0103u, nu l\u0103sa o cifr\u0103 aparent universal valabil\u0103 s\u0103 te motiveze sau invers.<\/p>\n

Am luat \u00een greutate 1 kg!<\/em><\/p><\/blockquote>\n

Din nou, pe termen scurt importan\u0163a unui kilogram sau dou\u0103 c\u00e2\u015ftigate este foarte mic\u0103. \u015ei mama are problema asta: \u201cieri aveam 43 de kilograme \u015fi 200 de grame, ast\u0103zi am 43 de kilograme \u015fi 800 de grame!\u201d. \u015ei desigur c\u0103 \u00eenseamn\u0103 c\u0103 s-a \u00eengr\u0103\u015fat, c\u0103 se va mai \u00eengra\u015f\u0103, e tragedie! Prea mult\u0103 preocupare pentru ni\u015fte cifre nesemnificative. Exist\u0103 o gr\u0103mad\u0103 de factori ce pot determina schimbarea asta \u015fi nu trebuie s\u0103 aib\u0103 leg\u0103tur\u0103 cu \u00eengr\u0103\u015fatul, deci nu are sens s\u0103 te panichezi.<\/p>\n

Dac\u0103 tot vrei sa te c\u00e2nt\u0103re\u015fti, f\u0103-o diminea\u0163a, la trezire. Nu te c\u00e2nt\u0103ri diminea\u0163a \u015fi sear\u0103 dup\u0103 sal\u0103 pentru c\u0103 numerele vor diferi \u015fi cel mai probabil nu vei fi mai slab\u0103 pe c\u00e2ntar seara \u015fi \u0103sta sunt sigur\u0103 c\u0103 te va \u00eentrista, de\u015fi diferen\u0163a este normal\u0103 \u015fi ciclic\u0103.
\nReten\u0163ia de apa poate fi un alt vinovat al acestor diferen\u0163e minore, iar asta de asemenea nu are nicio leg\u0103tur\u0103 cu vreun fenomen de \u00eengr\u0103\u015fare permanentizat. Sfatul meu este s\u0103 te c\u00e2nt\u0103re\u015fti o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 \u015fi s\u0103 acorzi aten\u0163ie modific\u0103rilor pe perioade mai lungi.<\/p>\n

Voi \u0163ine dieta X<\/em><\/p><\/blockquote>\n

Pentru multe femei dieta echivaleaz\u0103 cu dou\u0103 no\u0163iuni ce ajung s\u0103 le saboteze de la bun \u00eenceput demersurile: privarea de m\u00e2ncare \u015fi un deadline. Fie c\u0103 alegi dieta cu grapefruit, dieta Atkins, dieta danez\u0103 sau oricare alt\u0103 dieta care te va s\u0103r\u0103ci de anumite alimente, dietele pe care le cite\u015fti \u00een revistele de fashion (reviste de fashion = mod\u0103, trenduri, beauty, cosmetice, nu \u00eenseamn\u0103 revist\u0103 de s\u0103n\u0103tate!) vor presupune invariabil s\u0103 te privezi de anumite alimente.<\/p>\n

De cele mai multe ori te for\u0163eaz\u0103 s\u0103 renun\u0163i la pl\u0103cerile culinare \u015fi chiar s\u0103 suferi de \u00eenfometare sau poate chiar ambele \u201cindica\u0163ii\u201d, ceea ce te va conduce \u00een mod sigur c\u0103tre dezvoltarea unor pofte \u015fi mai mari \u015fi insuportabile \u015fi poate chiar vei c\u0103dea mult mai rapid \u015fi grav \u00een prada tenta\u0163iilor. Un alt lucru pe care aceste dieta \u00eel au \u00een componenta \u015fi pe mine m\u0103 deranjeaz\u0103 maxim este num\u0103rul finit de zile, dat\u0103 limit\u0103. Asta mai mult sau mai pu\u0163in va deveni dat\u0103 de la care tu vei \u00eencepe s\u0103 rec\u00e2\u015ftigi kilogramele pierdute; dup\u0103 o nunt\u0103, dup\u0103 o reuniune etc. de cele mai multe ori nu te vei men\u0163ine \u015fi te po\u0163i \u00eengr\u0103\u015fa chiar mai mult dec\u00e2t ai sl\u0103bit. \u015ei asta pentru c\u0103 te vei sim\u0163i \u00eendrept\u0103\u0163it\u0103 s\u0103 m\u0103n\u00e2nci \u00een sf\u00e2r\u015fit ceea ce dieta \u0163i-a interzis \u015fi nu vei considera c\u0103 o s\u0103pt\u0103m\u00e2n\u0103 va ajunge pentru chinurile suferite \u015fi vei prelungi cu \u00eenc\u0103 una \u015fi \u00eenc\u0103 una \u015fi \u00eenc\u0103 una. Nici nu mai men\u0163ionez de c\u00e2t de tragic va fi demersul dietetic pentru metabolismul t\u0103u chinuit la extrem \u015fi pentru s\u0103n\u0103tatea ta \u015fubrezita la maxim.<\/p>\n

M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, mai bine, nu e greu. M\u0103n\u00e2nc\u0103 pu\u0163in \u015fi des, accepta acest sfat ca fiind singurul valabil. Sau poate nu pu\u0163in \u015fi des, de\u015fi asta este ideal pentru abdomenul t\u0103u plat, m\u0103car f\u0103 alegeri s\u0103n\u0103toase \u015fi nu \u00ee\u0163i permite bucurii culinare prea des. Asta este, nici eu nu pot fi at\u00e2t de permisiva. Ce \u00ee\u0163i face r\u0103u, \u00ee\u0163i face r\u0103u \u015fi asta este! Ideea de baz\u0103 este s\u0103 nu pl\u00e2ngi dup\u0103 un aliment \u015fi nici s\u0103 nu \u00ee\u0163i pui \u00een pericol s\u0103n\u0103tatea.
\nDieta cu alimente s\u0103n\u0103toase trebuie s\u0103 se transforme \u00een alegerea ta pe via\u0163\u0103, ca \u015fi sportul. Practic\u0103-l at\u00e2t c\u00e2t po\u0163i de des dar nu te l\u0103sa c\u00e2nd atingi o greutate pe care tu o consideri ideal\u0103.
\nM\u0103 g\u0103se\u015fti pe eliptic\u0103… oric\u00e2nd!
\nConsider deja c\u0103 este de datoria mea s\u0103 precizez cu fiecare articol despre antrenament ca a face exclusiv cardio, nu te va conduce sigur c\u0103tre corpul la care visezi. \u015etiu c\u0103 acolo monitorizezi tu presupusele calorii \u015fi e mai motivant s\u0103 vezi cum se duc 400-500 de calorii \u00een 30-40 de minute, \u00eens\u0103 nu asta este metoda eficient\u0103 de pierdere a \u0163esutului adipos.
\nNu zic, \u015fi mie-mi place cardio, \u015fi eu practic, \u015fi eliptic\u0103, \u015fi cycling, deci sunt pro! Mai ales c\u0103 \u015fi eu mai am sc\u0103p\u0103ri alimentare, dac\u0103 nu a\u015f fi avut, poate \u00eemi permiteam s\u0103 elimin complet sesiunile de cardio.<\/p>\n

Fii atent\u0103 \u00eens\u0103 unde bat cu bicicleta eliptic\u0103. Studiile au ar\u0103tat c\u0103 de\u015fi bicicleta eliptic\u0103 are un impact negativ relativ mic asupra articula\u0163iilor, prin compara\u0163ie cu banda de alergare, bicicleta sta\u0163ionar\u0103 sau aparatul de v\u00e2slit (nici nu mai men\u0163ionez \u00eenotul sau c\u0103\u0163\u0103ratul), c\u00e2nd vine vorba despre cre\u015fterea pulsului \u015fi arderea gr\u0103simi corporale, nu sta la fel de bine c\u0103 mai sus men\u0163ionatele. Asta \u00een principal din cauza faptului c\u0103 mi\u015fcarea se bazeaz\u0103 \u00een special pe un balans \u015fi o iner\u0163ie \u015fi nu pe rezistenta sau pe folosirea greut\u0103\u0163ii corporale. Eu c\u00e2nd o aleg, trec direct pe maxim\u0103 dificultate pentru a sim\u0163i c\u0103 \u00eemi ard mu\u015fchii de c\u00e2nd \u015fi \u00eencerc s\u0103 nu m\u0103 \u00eemping c\u00e2t mai mult \u00een bra\u0163e \u015fi s\u0103 m\u0103 bazez pe mi\u015fcarea natural\u0103 a aparatului.<\/p>\n

Voi acorda o \u015fans\u0103 pastilelor de sl\u0103bit<\/em><\/p><\/blockquote>\n

Ai citit tot ce trebuia despre efectele lor asupra organismului t\u0103u? \u015etii exact care sunt problemele pe care trebuie s\u0103 \u0163i le ridici? Dac\u0103 nu ai cuno\u015ftin\u0163e complete \u00een leg\u0103tur\u0103 cu toate substan\u0163ele pe care aceste pastile le pot con\u0163ine, de ce ai alege s\u0103 le faci cuno\u015ftin\u0163\u0103 cu corpul t\u0103u?<\/p>\n

\u00cenainte de a lua orice pastil\u0103, este bine s\u0103 consul\u0163i un medic pentru a te asigura c\u0103 e\u015fti \u00een parametri normali ai s\u0103n\u0103t\u0103\u0163ii. Orice pastil\u0103 care promite c\u0103 \u00ee\u0163i va stimula diverse sisteme ale organismului (\u00een general va accelera metabolismul), \u00ee\u0163i va supune la chinuri mai mari alte func\u0163ii vitale \u015fi organe precum inima.
\nPlus c\u0103 pastilele de sl\u0103bit nu te conduc pe drumul sigur c\u0103tre sl\u0103bire, sunt doar o unealt\u0103. Doar pentru c\u0103 \u00eenghi\u0163i o pastil\u0103 nu \u00eenseamn\u0103 c\u0103 po\u0163i ingurgita junk food, c\u0103 po\u0163i s\u0103ri peste antrenamente sau c\u0103 po\u0163i atinge obiectivul t\u0103u la nivel de aspect fizic.<\/p>\n

\u00cen principiu, pastilele este bine s\u0103 le alegi dup\u0103 ce te-ai interesat intensiv \u00een leg\u0103tur\u0103 cu ele \u015fi mai ales \u00een momentul \u00een care e\u015fti pe cale s\u0103 atingi un platou, ele pot fi periculoase dac\u0103 nu le folose\u015fti cu grija sau faci abuz.<\/p>\n

A\u015f vrea o salat\u0103!<\/em><\/p><\/blockquote>\n

Salatele poate reprezenta \u00eentr-adev\u0103r o surs\u0103 grozav\u0103 de nutrien\u0163i \u00een timp ce au un con\u0163inut sc\u0103zut de gr\u0103simi s\u0103turate \u015fi de carbohidra\u0163i simpli. Verbul de baz\u0103 folosit aici este: \u201car putea\u201d. De multe ori \u00ee\u0163i comanzi o salat\u0103 (s\u0103n\u0103tate curat\u0103, nu?) cu sosuri, bacon, crutoane… Dar stai! Unde mai este sensul? Toate acele elemente sunt pline de calorii \u015fi gr\u0103simi \u015fi mai ales, sunt lipsite de nutrien\u0163i. \u00ce\u0163i vei sabota \u015fi diet\u0103 \u015fi nici nu te vei sim\u0163i s\u0103tul\u0103.
\nSalatele este bine s\u0103 con\u0163in\u0103 elemente s\u0103n\u0103toase pline de nutrien\u0163i precum spanac, broccoli, ro\u015fii etc. la care adaugi surse de proteine pure precum nucile, fasolea sau br\u00e2nz\u0103 degresat\u0103 pentru a oferi aroma \u015fi textur\u0103.
\n\u00cencearc\u0103 s\u0103 mai schimbi, s\u0103 variezi, exist\u0103 at\u00e2tea re\u0163ete de salate minunate \u015fi chiar re\u0163ete de sosuri s\u0103n\u0103toase \u015fi care nu con\u0163in at\u00e2tea calorii goale.<\/p>\n

\u00cencerc s\u0103 sar peste micul dejun<\/em><\/p><\/blockquote>\n

Nu sunt neap\u0103rat o sus\u0163in\u0103toare a micului dejun, \u00een special pentru c\u0103 eu cred \u00een consumul caloric pe s\u0103pt\u0103m\u00e2n\u0103, nu pe zile, nu cred c\u0103 \u201cpostul\u201d din timpul nop\u0163ii \u00ee\u0163i va afecta metabolismul. Eh, \u00eenc\u0103 sunt discu\u0163ii ample pe subiectul \u0103sta \u015fi tu trebuie s\u0103 descoperi exact ceea ce func\u0163ioneaz\u0103 asupra ta.<\/p>\n

Problema pe care eu o v\u0103d este c\u0103 vrei s\u0103 sari pentru micul dejun sau nu ai timp de dedicat acestei mese, dar vei aloca mult mai multe calorii urm\u0103toarelor mese. Vei tr\u0103i cu senza\u0163ia c\u0103 ai voie s\u0103 consumi mult mai mult\u0103 m\u00e2ncare dec\u00e2t dac\u0103 ai fi luat micul dejun. Ceea ce poate fi \u00een\u015fel\u0103tor.<\/p>\n

Micul dejun copios sua acea mas\u0103 regeasc\u0103 nu trebuie s\u0103 \u00eendeplineasc\u0103 regulile unui anumit num\u0103r de calorii. Po\u0163i m\u00e2nca ni\u015fte iaurt al\u0103turi de un fruct natural, ceva simplu \u015fi de baz\u0103. Fierbe-\u0163i dou\u0103 ou\u0103 seara, m\u0103n\u00e2nc\u0103-le diminea\u0163a. Ai timp!<\/p>\n

M\u0103 str\u0103duiesc s\u0103 fac flot\u0103ri ca s\u0103 scap de gr\u0103simea de pe bra\u0163e<\/em>
\nC\u00e2te femei nu v\u0103d f\u0103c\u00e2nd exerci\u0163ii pentru triceps \u00een ideea c\u0103 vor fi ferite de gr\u0103simea aceea care parc\u0103 se scurge de pe bra\u0163 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. C\u00e2te femei nu v\u0103d f\u0103c\u00e2nd jum\u0103tate de or\u0103 de abdomene crez\u00e2nd c\u0103 vor sc\u0103pa de gr\u0103simea de pe burt\u0103! \u015ei desigur, cele care stau 300 de ani la aparatele de picioare crez\u00e2nd cu t\u0103rie c\u0103 vor pierde celulit\u0103.
\nIMPORTANT: oricare este exerci\u0163iul, oricare este zona corporal\u0103, aceast\u0103 abordare a sl\u0103birii localizate este ERONAT\u0102! Nu exist\u0103! Nu po\u0163i sc\u0103dea gr\u0103simea de pe o zon\u0103 prin exerci\u0163ii de tonifiere. Tonifierea adev\u0103rat\u0103 este ob\u0163inut\u0103 prin diet\u0103 \u015fi cardio.<\/p>\n

\u00ce\u0163i vei \u00eent\u0103ri \u00eentr-adev\u0103r mu\u015fchii lucra\u0163i, \u00eens\u0103 gr\u0103simea din jurul lor poate fi redus\u0103 numai prin deficit caloric. \u00cemi pare r\u0103u s\u0103 te \u00eentristez, dar asta este adev\u0103rul crud sau poate c\u0103 ar trebui s\u0103 te bucure \u015fi nu exist\u0103 nicio controvers\u0103 aici!<\/p>\n

Deci re\u0163et\u0103 pentru musculatura frumoas\u0103 \u015fi tonifiat\u0103: m\u00e2ncare s\u0103n\u0103toas\u0103 \u015fi cardio!<\/p>\n

Nu ridica greut\u0103\u0163i mari c\u0103 m\u0103 vor face s\u0103 cresc \u00een mas\u0103 muscular\u0103
\n\"laura\"<\/a>Este obsesia mea, subiectul \u0103sta, recunosc! Poate 10% din femei \u00een\u0163eleg c\u0103 nu exist\u0103 niciun pericol s\u0103 faci un pas c\u0103tre greut\u0103\u0163i de 4 kg, \u00een timp ce restul nu calca \u00een sala de for\u0163\u0103 sau aleg greut\u0103\u0163ile de 1 kg. Eu m\u0103 amuz spun\u00e2nd c\u0103 sunt greut\u0103\u0163i pentru copii. Prea multe femei \u00eenc\u0103 mai cred c\u0103 dac\u0103 ridici greut\u0103\u0163i mari, te vei face mare ca un b\u0103rbat \u015fi este complet, complet gre\u015fit!<\/p>\n

Da, b\u0103rba\u0163ii care ridic\u0103 mult cresc \u00een mas\u0103 muscular\u0103, nimic gre\u015fit aici. De\u015fi, fie vorba \u00eentre noi, \u015fi mul\u0163i dintre ei \u00eent\u00e2mpina probleme \u00een dezvoltarea masei dac\u0103 nu au grij\u0103 la alimenta\u0163ie \u015fi nu suplimenteaz\u0103.<\/p>\n

Dar ce treab\u0103 avem noi cu b\u0103rba\u0163ii c\u00e2nd vine vorba de hormoni \u015fi transform\u0103ri la nivel corporal? Nici una, exact! Ei au nivel crescut de testosteron, noi de estrogen. Testosteronul cre\u015fte mas\u0103 muscular\u0103, noi \u00eel avem \u00een cantit\u0103\u0163i infime \u00een organism, prin urmare nu cre\u015ftem \u00een mas\u0103 muscular\u0103 ca Arnold nici dac\u0103 ridic\u0103m 100 kg la pres\u0103.<\/p>\n

Zic asta din experien\u0163\u0103!
\nEste degresat, pot m\u00e2nca at\u00e2t c\u00e2t vreau!<\/p>\n

Trebuie s\u0103 precizez dou\u0103 aspecte aici: faptul c\u0103 este slab \u00een gr\u0103simi nu \u00eenseamn\u0103 c\u0103 este slab \u00een calorii.
\nDe exemplu, dac\u0103 reduci gr\u0103simea unui produs care are 60% din gr\u0103simea recomandat\u0103 zilnic, la 30%, acel produs tot va avea mult\u0103 gr\u0103sime. Deci va fi degresat, \u00eens\u0103 nu va fi lipsit de gr\u0103simi, vezi cum e relativ\u0103 formularea?
\n\u015ei nu uita c\u0103 oricum nu gr\u0103simea \u00eengra\u015f\u0103, ci carbohidra\u0163ii!<\/p>\n

Legian Alexandra Delia<\/a> \u015fi Laura Maria Popescu<\/a> – personal trainer – Mercur spa & welness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au menirea de a te motiva, \u00een niciun caz de a te demotiva! Ai fi surprins\u0103 s\u0103 observi c\u0103 ne leag\u0103 foarte multe concep\u0163ii gre\u015fite c\u00e2nd suntem …<\/p>\n","protected":false},"author":16,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"yoast_head":"\n10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/delia4.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/\"},\"author\":{\"name\":\"Redac\u021bia UrbeaMea\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"headline\":\"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit\",\"datePublished\":\"2015-04-02T11:47:51+00:00\",\"dateModified\":\"2015-04-02T18:19:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/\"},\"wordCount\":2416,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/delia4.jpg\",\"articleSection\":[\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/\",\"name\":\"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit - Revista Urbea Mea - Revista de Alba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/delia4.jpg\",\"datePublished\":\"2015-04-02T11:47:51+00:00\",\"dateModified\":\"2015-04-02T18:19:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"description\":\"Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/delia4.jpg\",\"contentUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/delia4.jpg\",\"width\":720,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/\",\"name\":\"Revista Urbea Mea, Stiri urbane\",\"description\":\"Evenimente \u0219i \u0219tiri din Alba Iulia, Sebe\u0219, Aiud, Blaj\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\",\"name\":\"Redac\u021bia UrbeaMea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g\",\"caption\":\"Redac\u021bia UrbeaMea\"},\"description\":\"contact@urbeamea.ro\",\"sameAs\":[\"https:\\\/\\\/www.urbeamea.ro\"],\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/author\\\/redactia-urbeamea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit - Revista Urbea Mea - Revista de Alba","description":"Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/","twitter_card":"summary_large_image","twitter_title":"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit - Revista Urbea Mea - Revista de Alba","twitter_description":"Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au","twitter_image":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/delia4.jpg","twitter_creator":"@urbeameaweb","twitter_site":"@urbeameaweb","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#article","isPartOf":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/"},"author":{"name":"Redac\u021bia UrbeaMea","@id":"https:\/\/urbeamea.ro\/albaiulia\/#\/schema\/person\/272ae98052f8ee8980f59848df070247"},"headline":"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit","datePublished":"2015-04-02T11:47:51+00:00","dateModified":"2015-04-02T18:19:52+00:00","mainEntityOfPage":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/"},"wordCount":2416,"commentCount":0,"image":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#primaryimage"},"thumbnailUrl":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/delia4.jpg","articleSection":["S\u0103n\u0103tate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/","url":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/","name":"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit - Revista Urbea Mea - Revista de Alba","isPartOf":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#primaryimage"},"image":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#primaryimage"},"thumbnailUrl":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/delia4.jpg","datePublished":"2015-04-02T11:47:51+00:00","dateModified":"2015-04-02T18:19:52+00:00","author":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/#\/schema\/person\/272ae98052f8ee8980f59848df070247"},"description":"Nu vreau s\u0103 te stresez prea mult cu toate lucrurile care pot merge gre\u015fit la sal\u0103, \u00eens\u0103 a\u015f vrea s\u0103 scot \u00een eviden\u0163\u0103 ni\u015fte am\u0103nunte gre\u015fit \u00een\u0163elese care au","breadcrumb":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#primaryimage","url":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/delia4.jpg","contentUrl":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/delia4.jpg","width":720,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/urbeamea.ro\/albaiulia\/10-greseli-de-nutritie-si-fitness-pe-care-majoritatea-femeilor-le-comit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/urbeamea.ro\/albaiulia\/"},{"@type":"ListItem","position":2,"name":"10 gre\u015feli de nutri\u0163ie \u015fi fitness pe care majoritatea femeilor le comit"}]},{"@type":"WebSite","@id":"https:\/\/urbeamea.ro\/albaiulia\/#website","url":"https:\/\/urbeamea.ro\/albaiulia\/","name":"Revista Urbea Mea, Stiri urbane","description":"Evenimente \u0219i \u0219tiri din Alba Iulia, Sebe\u0219, Aiud, Blaj","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbeamea.ro\/albaiulia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/urbeamea.ro\/albaiulia\/#\/schema\/person\/272ae98052f8ee8980f59848df070247","name":"Redac\u021bia UrbeaMea","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g","caption":"Redac\u021bia UrbeaMea"},"description":"contact@urbeamea.ro","sameAs":["https:\/\/www.urbeamea.ro"],"url":"https:\/\/urbeamea.ro\/albaiulia\/author\/redactia-urbeamea\/"}]}},"_links":{"self":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/posts\/2801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":0,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/media\/2803"}],"wp:attachment":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}