{"id":34176,"date":"2016-10-29T10:00:38","date_gmt":"2016-10-29T07:00:38","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=34176"},"modified":"2016-10-28T20:31:02","modified_gmt":"2016-10-28T17:31:02","slug":"la-noapte-se-trece-la-ora-de-iarna-care-sunt-efectele-schimbarii-de-ora-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/la-noapte-se-trece-la-ora-de-iarna-care-sunt-efectele-schimbarii-de-ora-pentru-sanatate\/","title":{"rendered":"La noapte se trece la ora de iarn\u0103: Care sunt efectele schimb\u0103rii de or\u0103 pentru s\u0103n\u0103tate"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10495 alignleft\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora-300x282.jpg\" alt=\"schimbare ora\" width=\"300\" height=\"282\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora-300x282.jpg 300w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora-150x141.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/10\/schimbare-ora.jpg 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (29\/30 octombrie), Rom\u00e2nia trece la ora de iarn\u0103 2016.\u00a0Ora 4,00 devine ora 3,00, astfel c\u0103 ziua de 29 octombrie este cea mai lung\u0103 zi din an, de 25 de ore. Ceasurile fiind date cu o or\u0103 \u00eenapoi \u00een noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 vom dormi o or\u0103 \u00een plus.<\/strong><\/p>\n<p>Rom\u00e2nia va utiliza acest fus orar p\u00e2n\u0103 \u00een ultima duminic\u0103 a lunii martie 2017, c\u00e2nd va trece la Ora oficial\u0103 de var\u0103, ora Europei Orientale iar ceasurile sunt date \u00eenainte cu o or\u0103, ora 3,00 devenind ora 4,00.<\/p>\n<p>Speciali\u0219tii spun c\u0103 efectul schimb\u0103rii de or\u0103 \u00een ultimul weekend al lunii octombrie nu dureaz\u0103 \u0219i avertizeaz\u0103 c\u0103 bucuria unui somn prelungit dispare \u00een c\u00e2teva zile.<\/p>\n<p>Majoritatea oamenilor se adapteaz\u0103 cu u\u015furin\u0163\u0103 la modificarea orei, modific\u0103rile adaptive ale organismului f\u0103c\u00e2ndu-se complet \u00een circa cincisprezece zile.<\/p>\n<p>\u00cens\u0103 particularit\u0103\u0163ile fizice \u015fi psihice individuale influen\u0163eaz\u0103 modul cum se realizeaz\u0103 aceast\u0103 adaptare.<\/p>\n<p>Modificarea orei de trezire duce la un stres la care organismul reac\u0163ioneaz\u0103 prin cre\u0219terea activit\u0103\u0163ii sistemului nervos simpatic \u015fi a nivelului citokinelor proinflamatorii. Acestea se asociaz\u0103 expunerii prelungite la lumina \u015fi modific\u0103ri \u00een secre\u0163ia melatoninei cu efect asupra regl\u0103rii ritmului circadian (somn-veghe), potrivit medicilor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (29\/30 octombrie), Rom\u00e2nia trece la ora de iarn\u0103 2016.\u00a0Ora 4,00 devine ora 3,00, astfel c\u0103 ziua de 29 octombrie este cea mai lung\u0103 zi din an, de 25 de ore. Ceasurile fiind date cu o or\u0103 \u00eenapoi \u00een noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 vom dormi o or\u0103 \u00een plus. &hellip;<\/p>\n","protected":false},"author":17,"featured_media":10495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[307,2456,4005,8278,714,1823,308,76],"class_list":["post-34176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-urbane","tag-alba","tag-medici","tag-modificare","tag-ora-de-iarna","tag-schimbare-ora","tag-specialisti","tag-stiri","tag-urbea-mea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La noapte se trece la ora de iarn\u0103: Care sunt efectele schimb\u0103rii de or\u0103 pentru s\u0103n\u0103tate - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"\u00cen noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103 (29\/30 octombrie), Rom\u00e2nia trece la ora de iarn\u0103 2016.\u00a0Ora 4,00 devine ora 3,00, astfel c\u0103 ziua de 29 octombrie este\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/la-noapte-se-trece-la-ora-de-iarna-care-sunt-efectele-schimbarii-de-ora-pentru-sanatate\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La noapte se trece la ora de iarn\u0103: Care sunt efectele schimb\u0103rii de or\u0103 pentru s\u0103n\u0103tate - 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