{"id":3461,"date":"2015-04-27T11:47:20","date_gmt":"2015-04-27T08:47:20","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=3461"},"modified":"2016-01-18T23:22:47","modified_gmt":"2016-01-18T21:22:47","slug":"3-greseli-pe-care-doamnele-le-fac-la-sala","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/","title":{"rendered":"3 gre\u015feli pe care doamnele le fac la sal\u0103"},"content":{"rendered":"<p><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-3467 aligncenter\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10-200x300.jpg\" alt=\"Delia10\" width=\"200\" height=\"300\" \/><\/a>Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii:<\/p>\n<ul>\n<li>antrenament cardio \u00een exces<\/li>\n<li>foarte pu\u0163ine exerci\u0163ii de tonifiere general\u0103<\/li>\n<li>lipsa exerci\u0163iilor cu greut\u0103\u0163i libere.<\/li>\n<\/ul>\n<p>Haide\u0163i s\u0103 analiz\u0103m pe r\u00e2nd aceste 3 gre\u015feli:<\/p>\n<blockquote><p>1. Excesul de antrenament cardio<\/p><\/blockquote>\n<p>Peste tot \u00een centrele de fitness observ\u0103m doamne \u015fi domni\u015foare care petrec ore \u00eentregi pe band\u0103, la bicicleta sau \u015fedin\u0163e lungi \u00een saun\u0103, ajung\u00e2nd dup\u0103 foarte multe \u015fedin\u0163e de acest gen s\u0103 fie total demotivate pentru c\u0103 nu reu\u015fesc s\u0103 sl\u0103beasc\u0103 sau scape de nedoritele aripioare.<\/p>\n<p>Problema cea mai mare este c\u0103 sunt convinse pe deplin c\u0103 fac tot ceea ce trebuie pentru a putea sc\u0103pa de kilogramele \u00een plus, de celulit\u0103, pentru c\u0103 DA, este adev\u0103rat, toat\u0103 lumea \u015ftie c\u0103 activitatea aerob\u0103 favorizeaz\u0103 consumul de gr\u0103simi \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte circula\u0163ia. Dar, din p\u0103cate, nu toat\u0103 lumea \u015ftie c\u0103 excesul are efecte inverse, date de r\u0103spunsul endocrin la activitatea fizic\u0103.<\/p>\n<p>Antrenamentele foarte lungi, extenuante pentru organism favorizeaz\u0103 eliberarea de c\u0103tre organism a cortizolului, cel mai mare inamic al luptei \u00eempotriva kilogramelor. Cortizolul este supranumit \u015fi hormonul de stress, fiind secretat de c\u0103tre glandele suprarenale ca urmare a unui stimul, care afecteaz\u0103 organismul asemenea unui antrenament aerob excesiv.<\/p>\n<p>Prezen\u0163a lui indic\u0103\u00a0totodat\u0103 \u015fi un semnal c\u0103 organismul se confrunt\u0103 cu o situa\u0163ie de urgen\u0163\u0103, \u00een cazul de fa\u0163\u0103 antrenamentul excesiv, ac\u0163ion\u00e2nd ca un fel de \u201efr\u00e2n\u0103\u201d pentru a putea reduce din daunele, care s-ar putea produce ca urmare a unui antrenament solicitant de lung\u0103 durat\u0103.<\/p>\n<p>A\u015fadar efectele acestui hormon asupra organismului \u015fi formei sale, din punct de vedere fizic sunt:<strong> \u00eencetinirea metabolismului, accelerarea reten\u0163iei de ap\u0103, catabolismului muscular \u015fi apari\u0163ia oboselii generale.<\/strong><\/p>\n<p>Un antrenament eficient pentru a sl\u0103bi, trebuie \u00een primul r\u00e2nd s\u0103 \u00eempiedice eliberarea de cortizol. Studiile au ar\u0103tat c\u0103 nivelul cortizolului \u00een organism \u00eencepe s\u0103 creasc\u0103 dup\u0103 20 de minute de activitate fizic\u0103 \u015fi continu\u0103 s\u0103 creasc\u0103 pe parcursul activit\u0103\u0163ii.<\/p>\n<p>Antrenamentul cardiovascular trebuie s\u0103 aib\u0103 o durat\u0103 de aproximativ 20-40 de minute, iar intensitatea lui nu trebuie s\u0103 fie foarte ridicat\u0103. Valorile frecven\u0163ei cardiace trebuie s\u0103 se situeze \u00een jurul a 70\/80% din frecven\u0163\u0103 cardiac\u0103 maxim\u0103 (adic\u0103 pe durata efortului s\u0103 putem purta o conversa\u0163ie).<\/p>\n<blockquote><p>2. Foarte pu\u0163ine exerci\u0163ii de tonifiere general\u0103<\/p><\/blockquote>\n<p><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/laura2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-3468 alignright\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/laura2-225x300.jpg\" alt=\"laura2\" width=\"225\" height=\"300\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/laura2-225x300.jpg 225w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/laura2-113x150.jpg 113w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/laura2.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Credin\u0163\u0103 popular\u0103, cum c\u0103 dac\u0103 vom ridica greut\u0103\u0163i, inevitabil ne vor cre\u015fte mu\u015fchii, a generat \u00een r\u00e2ndul femeilor fobia fa\u0163\u0103 de musculatur\u0103 de tip culturist. <strong>Complet gre\u015fit!!<\/strong> Activitatea izotonic\u0103 este fundamental\u0103 pentru a putea avea un corp tonic \u015fi cu linii frumoase.<\/p>\n<p><em>Mitul referitor la cre\u015fterea masei musculare este total nefondat din 3 motive:<\/em><\/p>\n<p>a. Musculatura cre\u015fte prin prezenta hormonilor masculini care au evident valori foarte mici la femei.<\/p>\n<p>b. Pentru a putea dezvolta musculatura avem nevoie de o alimenta\u0163ie adecvat\u0103, hipercaloric\u0103 \u015fi hiperproteic\u0103.<\/p>\n<p>c. Antrenamentul trebuie f\u0103cut cu greut\u0103\u0163i foarte mari, care ne permit s\u0103 facem foarte pu\u0163ine repet\u0103ri \u2013pentru c\u0103 musculatura cre\u015fte numai atunci c\u0103 antrenamentul solicit\u0103 aproape de maxim mu\u015fchiul respectiv.<\/p>\n<p><em>Antrenamentul de tonifiere este important pentru 2 motive:<\/em><\/p>\n<p>1 \u2013 ne ajut\u0103 s\u0103 ob\u0163inem o musculatur\u0103 tonic\u0103, ferm\u0103<\/p>\n<p>2 \u2013 ne ajut\u0103 s\u0103 sl\u0103bim<\/p>\n<p>Un tonus muscular bun, accelereaz\u0103 metabolismul bazal, egal consum caloric mai mare pe toat\u0103 durata zilei. Datorit\u0103 acestor motive este bine s\u0103 recurge\u0163i \u015fi la antrenamentul de tonifiere de 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103. <strong>Pentru o femeie care dore\u015fte s\u0103 sl\u0103beasc\u0103 \u015fi s\u0103-\u015fi remodeleze formele, antrenamentul de tonifiere trebuie s\u0103 aib\u0103 o durat\u0103 de 30 p\u00e2n\u0103 la 60 de minute<\/strong>.<\/p>\n<blockquote><p>3. Lipsa exerci\u0163iilor cu greut\u0103\u0163i<\/p><\/blockquote>\n<p><em>Gama de exerci\u0163ii care se fac \u00eentr-o sal\u0103 de fitness, poate fi \u00eemp\u0103r\u0163it\u0103 \u00een dou\u0103 categorii:<\/em><\/p>\n<p>a. exerci\u0163ii de baz\u0103 \u2013 \u00een cadrul unei mi\u015fc\u0103ri sunt implicate mai multe grupe musculare.<\/p>\n<p>b. exerci\u0163ii complementare \u2013 \u00een efort este implicat un singur mu\u015fchi, numite \u015fi exerci\u0163ii de izolare.<\/p>\n<p>Prima categorie este caracterizat\u0103 de mi\u015fc\u0103ri care implic\u0103 mai multe articula\u0163ii, a\u015fadar mai mul\u0163i mu\u015fchi se contract\u0103 pentru a efectua mi\u015fcarea respectiv\u0103.<\/p>\n<p>Cea de-a doua categorie, este numit\u0103 \u015fi monoarticulara, adic\u0103 \u00een mi\u015fcare implic\u0103 o singur\u0103 articula\u0163ie. \u00cen principal exerci\u0163ii de baz\u0103 pot fi efectuate cu greut\u0103\u0163i libere, \u00een timp ce exerci\u0163iile de izolare se execut\u0103 cu ajutorul diverselor aparate.<\/p>\n<p><strong>Trebuie precizat c\u0103 exerci\u0163iile de baz\u0103, datorit\u0103 faptului c\u0103 implic\u0103 mai multe grupe de mu\u015fchi \u00een efort, sunt mai obositoare, dar mai eficiente \u00een ceea ce prive\u015fte tonifierea organismului.<\/strong><\/p>\n<p>Gre\u015feala pe care doamnele o fac, este c\u0103 apeleaz\u0103 \u00een principal la cea de-a doua categorie, folosind mijloace \u015fi aparate comode care nu sunt nici pe departe la fel de solicitante pentru organism.<\/p>\n<p><strong>Concluzie<\/strong> \u2013 un antrenament nu trebuie s\u0103 aib\u0103 o durat\u0103 mai mare de 60-70 de minute \u015fi trebuie s\u0103 cuprind\u0103 exerci\u0163ii de tonifiere cu greut\u0103\u0163i libere, cu o \u00eenc\u0103rc\u0103tur\u0103 care s\u0103 solicite musculatura \u015fi o parte de antrenament cardio cu o durat\u0103 de maxim 40 de minute (cel mai bine undeva \u00een jurul a 30 de minute).<\/p>\n<p>Structur\u00e2nd antrenamentul \u00een acest mod, organismul va sl\u0103bi, elimina celulit\u0103, iar musculatura va fi mai tonic\u0103 contur\u00e2nd foarte bine liniile feminine.<\/p>\n<p><a href=\"http:\/\/www.facebook.com\/delia.alexa.56\" target=\"_blank\">Legian Alexandra Delia<\/a> \u015fi <a href=\"http:\/\/www.facebook.com\/pages\/Fitness-after-40\/1427871584092092\" target=\"_blank\">Laura Maria Popescu<\/a> &#8211; personal trainer &#8211; <a href=\"http:\/\/www.facebook.com\/MercurSpa\" target=\"_blank\">Mercur spa &amp; welness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces foarte pu\u0163ine exerci\u0163ii de tonifiere general\u0103 lipsa exerci\u0163iilor cu greut\u0103\u0163i libere. Haide\u0163i s\u0103 analiz\u0103m pe r\u00e2nd aceste 3 gre\u015feli: 1. Excesul de antrenament cardio Peste tot \u00een centrele de fitness observ\u0103m doamne \u015fi &hellip;<\/p>\n","protected":false},"author":16,"featured_media":3467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[],"class_list":["post-3461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 gre\u015feli pe care doamnele le fac la sal\u0103 - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3 gre\u015feli pe care doamnele le fac la sal\u0103 - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/\"},\"author\":{\"name\":\"Redac\u021bia UrbeaMea\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"headline\":\"3 gre\u015feli pe care doamnele le fac la sal\u0103\",\"datePublished\":\"2015-04-27T08:47:20+00:00\",\"dateModified\":\"2016-01-18T21:22:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/\"},\"wordCount\":924,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/Delia10.jpg\",\"articleSection\":[\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/\",\"name\":\"3 gre\u015feli pe care doamnele le fac la sal\u0103 - Revista Urbea Mea - Revista de Alba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/Delia10.jpg\",\"datePublished\":\"2015-04-27T08:47:20+00:00\",\"dateModified\":\"2016-01-18T21:22:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\"},\"description\":\"Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/Delia10.jpg\",\"contentUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/Delia10.jpg\",\"width\":480,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/3-greseli-pe-care-doamnele-le-fac-la-sala\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 gre\u015feli pe care doamnele le fac la sal\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/\",\"name\":\"Revista Urbea Mea, Stiri urbane\",\"description\":\"Evenimente \u0219i \u0219tiri din Alba Iulia, Sebe\u0219, Aiud, Blaj\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/272ae98052f8ee8980f59848df070247\",\"name\":\"Redac\u021bia UrbeaMea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g\",\"caption\":\"Redac\u021bia UrbeaMea\"},\"description\":\"contact@urbeamea.ro\",\"sameAs\":[\"https:\\\/\\\/www.urbeamea.ro\"],\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/author\\\/redactia-urbeamea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 gre\u015feli pe care doamnele le fac la sal\u0103 - Revista Urbea Mea - Revista de Alba","description":"Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/","twitter_card":"summary_large_image","twitter_title":"3 gre\u015feli pe care doamnele le fac la sal\u0103 - Revista Urbea Mea - Revista de Alba","twitter_description":"Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces","twitter_image":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg","twitter_creator":"@urbeameaweb","twitter_site":"@urbeameaweb","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#article","isPartOf":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/"},"author":{"name":"Redac\u021bia UrbeaMea","@id":"https:\/\/urbeamea.ro\/albaiulia\/#\/schema\/person\/272ae98052f8ee8980f59848df070247"},"headline":"3 gre\u015feli pe care doamnele le fac la sal\u0103","datePublished":"2015-04-27T08:47:20+00:00","dateModified":"2016-01-18T21:22:47+00:00","mainEntityOfPage":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/"},"wordCount":924,"commentCount":0,"image":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#primaryimage"},"thumbnailUrl":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg","articleSection":["S\u0103n\u0103tate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/","url":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/","name":"3 gre\u015feli pe care doamnele le fac la sal\u0103 - Revista Urbea Mea - Revista de Alba","isPartOf":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#primaryimage"},"image":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#primaryimage"},"thumbnailUrl":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg","datePublished":"2015-04-27T08:47:20+00:00","dateModified":"2016-01-18T21:22:47+00:00","author":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/#\/schema\/person\/272ae98052f8ee8980f59848df070247"},"description":"Aceste mici gre\u015feli, dar care cu siguran\u0163\u0103 pot influen\u0163a negativ obiectivele propuse, le putem clasifica \u00een 3 categorii: antrenament cardio \u00een exces","breadcrumb":{"@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#primaryimage","url":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg","contentUrl":"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/04\/Delia10.jpg","width":480,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/urbeamea.ro\/albaiulia\/3-greseli-pe-care-doamnele-le-fac-la-sala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/urbeamea.ro\/albaiulia\/"},{"@type":"ListItem","position":2,"name":"3 gre\u015feli pe care doamnele le fac la sal\u0103"}]},{"@type":"WebSite","@id":"https:\/\/urbeamea.ro\/albaiulia\/#website","url":"https:\/\/urbeamea.ro\/albaiulia\/","name":"Revista Urbea Mea, Stiri urbane","description":"Evenimente \u0219i \u0219tiri din Alba Iulia, Sebe\u0219, Aiud, Blaj","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbeamea.ro\/albaiulia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/urbeamea.ro\/albaiulia\/#\/schema\/person\/272ae98052f8ee8980f59848df070247","name":"Redac\u021bia UrbeaMea","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ce5a9435071fa1037e8468053ead8e513dbbff59009d3069aadb85506d85a27?s=96&d=mm&r=g","caption":"Redac\u021bia UrbeaMea"},"description":"contact@urbeamea.ro","sameAs":["https:\/\/www.urbeamea.ro"],"url":"https:\/\/urbeamea.ro\/albaiulia\/author\/redactia-urbeamea\/"}]}},"_links":{"self":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/posts\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/comments?post=3461"}],"version-history":[{"count":0,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/posts\/3461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/media\/3467"}],"wp:attachment":[{"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/categories?post=3461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbeamea.ro\/albaiulia\/wp-json\/wp\/v2\/tags?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}