{"id":3598,"date":"2015-05-01T10:49:53","date_gmt":"2015-05-01T07:49:53","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=3598"},"modified":"2016-01-18T23:23:00","modified_gmt":"2016-01-18T21:23:00","slug":"afla-de-ce-ai-nevoie-de-un-antrenor-personal","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/afla-de-ce-ai-nevoie-de-un-antrenor-personal\/","title":{"rendered":"Afl\u0103 de ce ai nevoie de un antrenor personal"},"content":{"rendered":"<p><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/05\/delia9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3605\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/05\/delia9-300x225.jpg\" alt=\"delia9\" width=\"300\" height=\"225\" \/><\/a>La ce ar fi bun un antrenor\u00a0personal? Nu trebuie s\u0103 fii vedet\u0103 ca s\u0103 te adresezi unui antrenor\u00a0personal.\u00a0Unii or s\u0103 g\u00e2ndeasc\u0103 &#8222;ok, dar m\u0103 pricep \u015fi eu&#8221;&#8230; Foarte bine, atunci mergi la sal\u0103 \u015fi ob\u0163ine rezultate!<\/p>\n<p>\u00cens\u0103 de cele mai multe ori, rezultatele sunt cam acelea\u015fi pe care le-ai avea dac\u0103 ai \u00eencerca s\u0103 \u00ee\u0163i faci acas\u0103 o coafur\u0103 complicat\u0103 \u00een loc s\u0103 mergi la un hair-stylist. Asta ca s\u0103 nu fac o compara\u0163ie mai acid\u0103 de genul &#8222;cei ce se auto-trateaz\u0103, \u00een loc s\u0103 mearg\u0103 la doctor&#8230;&#8221;<\/p>\n<p>Un antrenor\u00a0bine preg\u0103tit va \u015ftii s\u0103 te ghideze spre rezultate, pe drumul cel mai scurt \u015fi mai pu\u0163in anevoios. F\u0103r\u0103 s\u0103 promit\u0103 minuni (&#8222;deveni\u0163i Arnold \u00een 3 \u015fedin\u0163e \u015fi jum\u0103tate&#8230;&#8221;) va conduce antrenamentele astfel \u00eenc\u00e2t s\u0103 se ob\u0163in\u0103 eficien\u0163\u0103 maxim\u0103 (adaptat\u0103 la posibilit\u0103\u0163ile clientului).<\/p>\n<p>Ca s\u0103 nu mai vorbim c\u0103 mul\u0163i nu \u015ftiu s\u0103 execute corect exerci\u0163iile \u015fi atunci oric\u00e2t de bine \u00eemp\u0103r\u0163it (pe zile, grupe, serii, repet\u0103ri&#8230;) ar fi programul de antrenament, rezultatele vor \u00eent\u00e2rzia s\u0103 apar\u0103 sau vor fi nesemnificative.<\/p>\n<p>Cel mai grav\u0103 situa\u0163ie mi se pare cea a &#8222;antrenorului&#8221; f\u0103r\u0103 nici un fel de preg\u0103tire, care \u00ee\u015fi \u00eenva\u0163\u0103 prost clien\u0163ii.<\/p>\n<p>Diferen\u0163a \u00eentre antrenorul\u00a0s\u0103lii \u015fi cel personal este una simpl\u0103 (\u00een aparen\u0163\u0103) &#8211; cel personal este doar al clientului pentru o or\u0103 (sau mai mult) \u015fi este obligat s\u0103 acorde \u00eentreaga aten\u0163ie celui pe care \u00eel preg\u0103te\u015fte.<\/p>\n<p><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/03\/laura.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-2274 alignright\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/03\/laura-225x300.jpg\" alt=\"laura\" width=\"225\" height=\"300\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/03\/laura-225x300.jpg 225w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/03\/laura-113x150.jpg 113w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/03\/laura.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Antrenorul\u00a0s\u0103lii, dac\u0103 este unul con\u015ftiincios se va ocupa \u00een mod egal de to\u0163i cei din sal\u0103, iar dac\u0103 este doar un &#8222;paznic&#8221; al aparatelor, se va uita tot timpul la televizor sau va flirta cu domni\u015foarele care vin la sal\u0103 doar ca s\u0103 schimbe decorul.<\/p>\n<p>\u00cen concluzie, antrenorul\u00a0personal ar trebui s\u0103 aib\u0103 capacitatea de a analiza realist obiectivele clientului, de a-l face pe acesta s\u0103 con\u015ftientizeze ce poate \u015fi ce nu poate realiza, trebuie s\u0103 fie capabil s\u0103 alc\u0103tuiasc\u0103 un program de antrenament cu b\u0103taie lung\u0103 (nu ni\u015fte exerci\u0163ii aruncate aiurea, \u00eentr-o ordine perfect \u00eent\u00e2mpl\u0103toare), s\u0103 urm\u0103reasc\u0103 \u015fi corecteze modul de execu\u0163ie, s\u0103 asiste clientul la exerci\u0163iile mai dificile \u015fi s\u0103 monitorizeze evolu\u0163ia lui.<\/p>\n<p>Ideal ar fi s\u0103 aib\u0103 cuno\u015ftin\u0163ele necesare pentru a-i oferi clientului explica\u0163ii corecte \u015ftiin\u0163ific, s\u0103 poat\u0103 s\u0103 ofere recomand\u0103ri privind regimul alimentar, folosirea suplimentelor nutritive, prevenirea accident\u0103rilor \u015fi alte sfaturi privind stilul de via\u0163\u0103.<\/p>\n<p>\u00ce\u0163i dore\u015fti un antrenor personal \u015fi nu ai g\u0103sit \u00eenc\u0103? Ne g\u0103se\u015fti la Mercur Spa &amp; Wellness!\u00a0Obiectivul vostru nu trebuie s\u0103 fie &#8222;vreau s\u0103 sl\u0103besc p\u00e2n\u0103 la var\u0103 ca s\u0103 ar\u0103t bine la piscin\u0103&#8221;, trebuie s\u0103 fie &#8222;vreau s\u0103 sl\u0103besc \u015fi s\u0103 duc o via\u0163\u0103 mai s\u0103n\u0103toas\u0103&#8221;!!<\/p>\n<p>Da! Ar putea fi o motiva\u0163ie s\u0103 ar\u0103\u0163i bine p\u00e2n\u0103 la var\u0103, dar o s\u0103 \u00ee\u0163i dai seama cu timpul c\u0103 va deveni un obiectiv s\u0103 ar\u0103\u0163i tot mai bine \u015fi s\u0103 vrei tot mai mult!\u00a0Noi suntem l\u00e2ng\u0103 tine s\u0103 te \u00eendrum\u0103m \u015fi s\u0103 te sus\u0163inem!<\/p>\n<p><a href=\"http:\/\/www.facebook.com\/delia.alexa.56\" target=\"_blank\">Legian Alexandra Delia<\/a> \u015fi <a href=\"http:\/\/www.facebook.com\/pages\/Fitness-after-40\/1427871584092092\" target=\"_blank\">Laura Maria Popescu<\/a> &#8211; personal trainer &#8211; <a href=\"http:\/\/www.facebook.com\/MercurSpa\" target=\"_blank\">Mercur spa &amp; welness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ce ar fi bun un antrenor\u00a0personal? Nu trebuie s\u0103 fii vedet\u0103 ca s\u0103 te adresezi unui antrenor\u00a0personal.\u00a0Unii or s\u0103 g\u00e2ndeasc\u0103 &#8222;ok, dar m\u0103 pricep \u015fi eu&#8221;&#8230; Foarte bine, atunci mergi la sal\u0103 \u015fi ob\u0163ine rezultate! \u00cens\u0103 de cele mai multe ori, rezultatele sunt cam acelea\u015fi pe care le-ai avea dac\u0103 ai \u00eencerca s\u0103 \u00ee\u0163i &hellip;<\/p>\n","protected":false},"author":16,"featured_media":3605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Afl\u0103 de ce ai nevoie de un antrenor personal - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"La ce ar fi bun un antrenor\u00a0personal? 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