{"id":38023,"date":"2017-12-26T12:10:04","date_gmt":"2017-12-26T10:10:04","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=38023"},"modified":"2017-12-24T11:05:54","modified_gmt":"2017-12-24T09:05:54","slug":"masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\/","title":{"rendered":"Masa festiv\u0103 de Cr\u0103ciun: Cum \u00ee\u0163i refaci organismul dup\u0103 ce ai petrecut prea mult"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-38025 alignleft\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2016\/12\/1-1172-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" \/>A doua zi dup\u0103 ce ai m\u00e2cat sau ai b\u0103ut prea mult, \u0163i-e grea\u0163\u0103, ai crampe \u015fi ame\u0163eli \u015fi nu te sim\u0163i \u00een stare sa te dai jos din pat. Ce po\u0163i s\u0103 faci ca s\u0103 nu mai ajungi \u00een situatia asta? S\u0103 nu mai petreci niciodat\u0103? S\u0103 nu te mai duci la mese festive, s\u0103 nu mai s\u0103rb\u0103tore\u015fti Cr\u0103ciunul, s\u0103 nu mai ie\u015fi cu prietenii \u00een club sau la restaurant? <\/strong><\/p>\n<p><strong>Asta nu se poate, oric\u00e2t de solemn \u0163i-ai promite ca n-o sa mai faci \u00een via\u0163a ta excese de niciun fel, nici la m\u00e2ncare, nici la b\u0103utur\u0103. Ce-\u0163i r\u0103m\u00e2ne de f\u0103cut e s\u0103 te preg\u0103te\u015fti pentru o zi de refacere \u015fi s\u0103 respec\u0163i c\u00e2teva reguli simple.<\/strong><\/p>\n<p><strong>Ce s\u0103 bei?<\/strong><\/p>\n<p>Ap\u0103, desigur! Ce alt\u0103 b\u0103utur\u0103 te purific\u0103? Ai mare nevoie s\u0103-\u0163i cure\u0163i organismul dup\u0103 ce ai b\u0103ut \u015fi ai m\u00e2ncat peste m\u0103sur\u0103. Bea ap\u0103 plat\u0103 la micul dejun, la pr\u00e2nz \u015fi la cin\u0103, de fapt, pe toat\u0103 durata zilei, \u015fi mai ales \u00eenainte de culcare. S\u0103 te hidratezi la maxim este regula de aur c\u00e2nd ai f\u0103cut excese alimentare.<\/p>\n<p>Dac\u0103 apa mineral\u0103 nu te baloneaz\u0103, po\u0163i bea 1-2 pahare \u2013 te vor face s\u0103 te sim\u0163i mai pu\u0163in \u201cgreu\u201d. Alcoolul te deshidrateaz\u0103, de aceea e foarte important s\u0103 bei ap\u0103, ca s\u0103 te rehidratezi. Nu a\u015ftepta s\u0103 \u0163i se fac\u0103 sete, s\u0103-\u0163i sim\u0163i g\u00e2tul uscat \u015fi limba \u00eenc\u0103rcat\u0103. Bea apa tocmai ca s\u0103 \u00eempiedici s\u0103 te sim\u0163i a\u015fa.<\/p>\n<p>Ceaiurile sunt \u015fi ele foarte indicate, mai ales cele cu efecte diuretice (de exemplu, ceaiul de cicoare), care te fac s\u0103 te duci mai des la baie \u015fi s\u0103-\u0163i eliberezi vezica. Ai \u00eens\u0103 grij\u0103 s\u0103 men\u0163ii ridicat nivelul de hidratare, band \u015fi mult\u0103 ap\u0103.<\/p>\n<p><em><strong>Pe lista b\u0103uturilor interzise se afl\u0103:<\/strong><\/em><\/p>\n<p>CAFEAUA \u2013 con\u0163ine cafein\u0103, care este un excitant, \u015fi tu nu ai nevoie s\u0103-\u0163i agi\u0163i organismul. Nu bea cafea dec\u00e2t dac\u0103 te treze\u015fti cu dureri de cap<\/p>\n<p>SUCURILE DE FRUCTE, mai ales de citrice, nu sunt nici ele indicate, \u015fi \u00een niciun caz la micul dejun, deoarece sunt acide \u015fi agreseaz\u0103 stomacul, \u015fi a\u015fa deranjat.<\/p>\n<p><strong>Ce s\u0103 m\u0103n\u00e2nci?<\/strong><\/p>\n<p>Nu-\u0163i face griji pentru siluet\u0103: faptul c\u0103 ai m\u00e2ncat o singur\u0103 dat\u0103 peste m\u0103sur\u0103 nu te va \u00eengr\u0103\u015fa. Po\u0163i s\u0103 te \u00eengrijorezi atunci c\u00e2nd continui s\u0103 m\u0103n\u00e2nci \u00een ritmul acesta mai multe zile la r\u00e2nd. De obicei, asta se \u00eent\u00e2mpl\u0103 de S\u0103rb\u0103tori, din p\u0103cate.<\/p>\n<p>Dup\u0103 un festin, mult\u0103 lume este tentat\u0103 ca a doua zi s\u0103 nu m\u0103n\u00e2nce nimic. Nu e \u00eens\u0103 o idee prea bun\u0103. Dac\u0103-\u0163i privezi organismul de alimente, ri\u015fti s\u0103-i faci si mai mult r\u0103u. Este obligatoriu s\u0103-\u0163i \u00eencepi ziua cu un mic dejun, chiar dac\u0103 frugal: o felie de p\u00e2ine cu unt \u015fi o can\u0103 de ceai, \u00eendulcit sau nu. \u00cen timpul zilei, chiar dac\u0103 nu \u0163i-e foarte foame, m\u0103n\u00e2nc\u0103 m\u0103car o sup\u0103 de legume sau un fruct proasp\u0103t.<\/p>\n<p><strong>Solu\u0163ii naturiste:<\/strong><\/p>\n<ul>\n<li>Capsulele de c\u0103rbune vegetal: amelioreaz\u0103 senza\u0163iile nepl\u0103cute ale indigestiei \u015fi mahmurelii.<\/li>\n<li>Semin\u0163e de m\u0103rar sau anason: luate dup\u0103 mas\u0103, ajut\u0103 digestia.<\/li>\n<li>Ceaiuri care faciliteaz\u0103 digestia: de anason verde, mu\u015fe\u0163el, m\u0103ghiran, rozmarin, cimbri\u015for sau verbin\u0103.<\/li>\n<\/ul>\n<p>Ai m\u00e2ncat mult \u015fi te sim\u0163i plin\u0103, dar asta nu e un motiv ca a doua zi s\u0103 \u0163i-o petreci \u00een sala de fitness sau alerg\u00e2nd kilometri \u00eentregi ca s\u0103 dai jos ce ai m\u00e2ncat. Un organism deshidratat \u015fi obosit este cel mai predispus la accidente cardio-vasculare. Cel mai bine \u00ee\u0163i va face o plimbare \u00een aer liber. Astfel, oxigenezi organismul \u015fi aju\u0163i organele digestive s\u0103-\u015fi fac\u0103 bine treaba.<\/p>\n<p><em>sursa: femeia.ro<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A doua zi dup\u0103 ce ai m\u00e2cat sau ai b\u0103ut prea mult, \u0163i-e grea\u0163\u0103, ai crampe \u015fi ame\u0163eli \u015fi nu te sim\u0163i \u00een stare sa te dai jos din pat. Ce po\u0163i s\u0103 faci ca s\u0103 nu mai ajungi \u00een situatia asta? S\u0103 nu mai petreci niciodat\u0103? S\u0103 nu te mai duci la mese festive, &hellip;<\/p>\n","protected":false},"author":17,"featured_media":38025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[307,1657,9230,9231,1178,9228,8385,9229,9232,308,76],"class_list":["post-38023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-alba","tag-bautura","tag-ce-sa-bei","tag-ce-sa-mananci","tag-mancare","tag-masa-de-sarbatori","tag-masa-festiva","tag-organism","tag-revenire","tag-stiri","tag-urbea-mea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa festiv\u0103 de Cr\u0103ciun: Cum \u00ee\u0163i refaci organismul dup\u0103 ce ai petrecut prea mult - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"A doua zi dup\u0103 ce ai m\u00e2cat sau ai b\u0103ut prea mult, \u0163i-e grea\u0163\u0103, ai crampe \u015fi ame\u0163eli \u015fi nu te sim\u0163i \u00een stare sa te dai jos din pat. Ce po\u0163i s\u0103 faci ca s\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Masa festiv\u0103 de Cr\u0103ciun: Cum \u00ee\u0163i refaci organismul dup\u0103 ce ai petrecut prea mult - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"A doua zi dup\u0103 ce ai m\u00e2cat sau ai b\u0103ut prea mult, \u0163i-e grea\u0163\u0103, ai crampe \u015fi ame\u0163eli \u015fi nu te sim\u0163i \u00een stare sa te dai jos din pat. Ce po\u0163i s\u0103 faci ca s\u0103\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2016\/12\/1-1172.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/\"},\"author\":{\"name\":\"Cristina Ganga\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/9700d21fae21c4f038b0b56f4506264a\"},\"headline\":\"Masa festiv\u0103 de Cr\u0103ciun: Cum \u00ee\u0163i refaci organismul dup\u0103 ce ai petrecut prea mult\",\"datePublished\":\"2017-12-26T10:10:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/\"},\"wordCount\":690,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1-1172.jpg\",\"keywords\":[\"alba\",\"bautura\",\"ce sa bei\",\"ce sa mananci\",\"mancare\",\"masa de sarbatori\",\"masa festiva\",\"organism\",\"revenire\",\"stiri\",\"Urbea Mea\"],\"articleSection\":[\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/\",\"url\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/\",\"name\":\"Masa festiv\u0103 de Cr\u0103ciun: Cum \u00ee\u0163i refaci organismul dup\u0103 ce ai petrecut prea mult - Revista Urbea Mea - Revista de Alba\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/masa-festiva-de-craciun-cum-iti-refaci-organismul-dupa-ce-ai-petrecut-prea-mult\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/1-1172.jpg\",\"datePublished\":\"2017-12-26T10:10:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/9700d21fae21c4f038b0b56f4506264a\"},\"description\":\"A doua zi dup\u0103 ce ai m\u00e2cat sau ai b\u0103ut prea mult, \u0163i-e grea\u0163\u0103, ai crampe \u015fi ame\u0163eli \u015fi nu te sim\u0163i \u00een stare sa te dai jos din pat. 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