{"id":38258,"date":"2017-01-04T19:12:24","date_gmt":"2017-01-04T17:12:24","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=38258"},"modified":"2017-01-04T19:12:24","modified_gmt":"2017-01-04T17:12:24","slug":"care-este-secretul-tineretii-fara-batranete-al-creierului-uman","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/care-este-secretul-tineretii-fara-batranete-al-creierului-uman\/","title":{"rendered":"Care este secretul tinere\u021bii f\u0103r\u0103 b\u0103tr\u00e2ne\u021be al creierului uman"},"content":{"rendered":"

\"\"\u201eSuperv\u00e2rstnicii\u201d sunt acei oameni \u00een v\u00e2rst\u0103 care \u0219i-au p\u0103strat mintea la fel de ascu\u021bit\u0103 ca \u00een tinere\u021be, care \u0219i dup\u0103 ce au dep\u0103\u0219it 65 de ani continu\u0103 s\u0103 citeasc\u0103, s\u0103 \u00ee\u0219i pun\u0103 \u00eentreb\u0103ri, s\u0103 aib\u0103 activitate fizic\u0103 \u0219i chiar s\u0103 munceasc\u0103. Cum reu\u0219esc ace\u0219ti oameni s\u0103 \u00ee\u0219i p\u0103streze ascu\u021bimea min\u021bii la b\u0103tr\u00e2ne\u021be \u00een timp ce s\u0103n\u0103tatea mintal\u0103 a altora se deterioreaz\u0103? Cu ce sunt ei diferi\u021bi? Un studiu realizat la Spitalul din Massachussetts pe 17 \u201esuperv\u00e2rstnici\u201d a ar\u0103tat c\u0103 ceea ce au \u00een comun aceste persoane este c\u0103 au f\u0103cut \u0219i fac un continuare un efort psihic sau fizic intens ceea ce le-a p\u0103strat \u021besuturile din creier \u00een aceea\u0219i stare ca \u00een tinere\u021be, relateaz\u0103 The New York Times.<\/strong><\/p>\n

Termenul de \u201esuperv\u00e2rstnici\u201d a fost inventat de neurologul Marsel Mesulam pentru a descrie acele persoane de peste 65 de ani care nu \u00ee\u0219i pierd memoria \u0219i nici capacitatea de aten\u021bie odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 ci dimpotriv\u0103 ambele pot fi comparate cu cele al unei persoane active de 25 de ani.<\/p>\n

Oamenii de \u0219tiin\u021b\u0103 din Massachusetts au scanat creierele a 17 \u201esuperv\u00e2rstinici\u201d cu ajutorul unui RMN \u0219i au apoi le-au comparat cu creierele unor persoane din aceea\u0219i categorie de v\u00e2rst\u0103 care au \u00eemb\u0103tr\u00e2nit normal, adic\u0103 resimt efectele \u00eenaint\u0103rii \u00een v\u00e2rst\u0103 asupra s\u0103n\u0103t\u0103\u021bii lor mintale.<\/p>\n

Cu ce sunt diferi\u021bi \u201esuperv\u00e2rstnicii\u201d<\/h3>\n

Cercet\u0103torii au observat un lucru care pe unii i-ar putea surprinde. Unele persoane ar fi tentate s\u0103 spun\u0103 c\u0103 regiunea din creier care este asociat\u0103 cu g\u00e2ndirea era mai activ\u0103 \u00een cazul \u201esuperv\u00e2rstnicilor\u201d \u00eens\u0103 nu a fost a\u0219a. Oamenii de \u0219tiin\u021b\u0103 au observat c\u0103 \u00a0regiunea din creier cunoscut\u0103 ca fiind cea \u201eemo\u021bional\u0103\u201d, era mai sub\u021bire \u00een cazul persoanelor care au \u00eemb\u0103tr\u00e2nit normal, adic\u0103 se atrofiase din cauza v\u00e2rstei. \u00cen cazul \u201esuperv\u00e2rstinicilor\u201d \u00eens\u0103 acest lucru nu s-a \u00eent\u00e2mplat, creierul lor sem\u0103na cu cel al tinerilor adul\u021bi, aparent neatins de trecerea timpului.<\/p>\n

Pentru a \u00een\u021belege acest lucru, trebuie mai \u00eent\u00e2i s\u0103 \u00een\u021belegem c\u0103 g\u00e2ndirea \u0219i emo\u021biile nu se formeaz\u0103 \u00een p\u0103r\u021bi total diferite ale creierului.<\/p>\n

\u0218tiin\u021ba modern\u0103 a demontat mitul potrivit c\u0103ruia regiunile care \u021bin de cognitiv \u0219i de emo\u021bional sunt distincte \u00een creier. Aceast\u0103 distinc\u021bie a fost f\u0103cut\u0103 \u00een 1940 de doctorul Paul MacLean. El a g\u00e2ndit un model al creierului \u00eemp\u0103r\u021bit pe trei niveluri: un nivel antic, mo\u0219tenit de la reptile, care ar con\u021bine circuitele necesare supravie\u021buirii, cel din mijloc, \u201esistemul limbic\u201d, unde se afl\u0103 circuitele care determin\u0103 emo\u021biile, \u0219i care a fost mo\u0219tenit de la mamifere, \u0219i cel mai \u00eenalt nivel, care con\u021binea circuitele \u00een care se formeaz\u0103 g\u00e2ndirea ra\u021bional\u0103, \u0219i care este specific\u0103 omului. Acest model este popular \u00een mass media, \u00een mediul de afaceri \u0219i chiar \u00een anumite zone\u00a0\u0219tiin\u021bifice, \u00eens\u0103 exper\u021bii \u00een evolu\u021bia creierii au demontat aceast\u0103 teorie cu zeci de ani \u00een urm\u0103.<\/p>\n

Creierul uman nu a evoluat ca o roc\u0103 sedimentar\u0103, cu straturi tot mai sofisticate care s-au ad\u0103ugat \u00een timp. Mai degrab\u0103, potrivit neurocercet\u0103torului Georg Striedter, creierele evolueaz\u0103 la fel cum o fac companiile: pe m\u0103sur\u0103 ce se extind se reorganizeaz\u0103.<\/p>\n

Zonele din creier pe care MacLean le-a considerat emo\u021bionale, precum sistemul limbic, sunt acum cunoscute ca un fel de cartiere generale de unde porne\u0219te comunicarea \u00een tot creierul. Sunt importante pentru multe alte func\u021bii \u00een afar\u0103 de emo\u021bii, precum limbajul, stresul, reglarea organelor interne \u0219i chiar coordonarea celor cinci sim\u021buri pentru o experien\u021b\u0103 complet\u0103 \u0219i coerent\u0103.<\/p>\n

Cercetarea aceasta a demonstrat c\u0103 aceste zone ale creierului joac\u0103 un rol cheie \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului chiar \u0219i la b\u0103tr\u00e2ne\u021be. Cu c\u00e2t sunt mai groase aceste regiuni ale creierului, adic\u0103 cu c\u00e2t \u021besutul cerebral este mai intact, cu at\u00e2t este mai bun rezultatul ob\u021binut de o persoan\u0103 la teste de memorie \u0219i aten\u021bie, precum memorarea unei liste de substantive \u0219i amintirea lor peste 20 de minute.<\/p>\n

Desigur, marea \u00eentrebare este: cum s\u0103 devii un \u201esuperv\u00e2rstnic\u201d? Ce activit\u0103\u021bi cresc \u0219ansele de a-\u021bi p\u0103stra mintea ascu\u021bit\u0103 la b\u0103tr\u00e2ne\u021be? \u00cenc\u0103 se fac cercet\u0103ri pentru a r\u0103spunde la aceast\u0103 \u00eentrebare \u00eens\u0103 deocamdat\u0103 oamenii de \u0219tiin\u021b\u0103 spun c\u0103 cel mai important aspect este s\u0103 lucrezi din greu la ceva<\/strong>.<\/p>\n

Oamenii de \u0219tiin\u021b\u0103 au observat c\u0103 activitatea din aceste zone ale creierului cre\u0219te atunci c\u00e2nd oamenii au sarcini dificile de rezolvat, fie c\u0103 este vorba despre activitatea fizic\u0103 sau psihic\u0103. Aceste regiuni ale creierului pot r\u0103m\u00e2ne s\u0103n\u0103toase atunci c\u00e2nd persoana \u00een cauz\u0103 face sport \u00een mod regulat \u0219i face efort psihic epuizant.<\/p>\n

Drumul spre men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului \u0219i la o v\u00e2rst\u0103 \u00eenaintat\u0103 este dificil, deoarece aceste regiuni ale creierului au o proprietate curioas\u0103: atunci c\u00e2nd cre\u0219te activitatea \u00een zon\u0103, \u00eencepi s\u0103 te sim\u021bi r\u0103u, adic\u0103 obosit \u0219i frustrat. E ca atunci c\u00e2nd rezolvi o problem\u0103 foarte dificil\u0103 la matematic\u0103\u00a0sau \u021bi-ai \u00eempins peste limit\u0103 corpul \u00eentr-o activitate fizic\u0103. Munca grea te face s\u0103 te sim\u021bi r\u0103u pe moment. \u201eSuperv\u00e2rstnicii\u201d exceleaz\u0103 la a dep\u0103\u0219i starea de discomfort temporar\u0103 provocat\u0103 de efotul intens. Studiile arat\u0103 c\u0103 rezultatul efortului intens este un creier mai t\u00e2n\u0103r cu o memorie bun\u0103 \u0219i o mai bun\u0103 aten\u021bie.<\/p>\n

Asta \u00eenseamn\u0103 c\u0103 jocurile precum Sudoku nu sunt suficiente. Trebuie s\u0103 faci at\u00e2t de mult efort \u00eenc\u00e2t s\u0103 te doar\u0103, \u0219i apoi \u0219i mai mult. Dac\u0103 oamenii ocolesc \u00een mod constant activit\u0103\u021bile psihice \u0219i fizice care \u00eei fac s\u0103 se simt\u0103 r\u0103u, creierul va fi afectat pe termen lung. \u021aesutul cerebral se sub\u021biaz\u0103 dac\u0103 nu este folosit. Printre activit\u0103\u021bile care stimuleaz\u0103 creierului sunt \u00eenv\u0103\u021barea unei limbi str\u0103ine, urmarea unui curs sau lec\u021bii pentru c\u00e2ntarea la un instrument.<\/p>\n

 <\/p>\n

Sursa: digi24.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eSuperv\u00e2rstnicii\u201d sunt acei oameni \u00een v\u00e2rst\u0103 care \u0219i-au p\u0103strat mintea la fel de ascu\u021bit\u0103 ca \u00een tinere\u021be, care \u0219i dup\u0103 ce au dep\u0103\u0219it 65 de ani continu\u0103 s\u0103 citeasc\u0103, s\u0103 \u00ee\u0219i pun\u0103 \u00eentreb\u0103ri, s\u0103 aib\u0103 activitate fizic\u0103 \u0219i chiar s\u0103 munceasc\u0103. Cum reu\u0219esc ace\u0219ti oameni s\u0103 \u00ee\u0219i p\u0103streze ascu\u021bimea min\u021bii la b\u0103tr\u00e2ne\u021be \u00een timp ce …<\/p>\n","protected":false},"author":20,"featured_media":38259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[9340,9343,9337,9342,8345,1206,2254,9341,9339,9338,76],"class_list":["post-38258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-batranete","tag-capacitate","tag-creier","tag-memorie","tag-neurolog","tag-sanatate","tag-studiu","tag-supervarstnici","tag-tinerete","tag-uman","tag-urbea-mea"],"yoast_head":"\nCare este secretul tinere\u021bii f\u0103r\u0103 b\u0103tr\u00e2ne\u021be al creierului uman - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"\u201eSuperv\u00e2rstnicii\u201d sunt acei oameni \u00een v\u00e2rst\u0103 care \u0219i-au p\u0103strat mintea la fel de ascu\u021bit\u0103 ca \u00een tinere\u021be, care \u0219i dup\u0103 ce au dep\u0103\u0219it 65 de ani continu\u0103 s\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/care-este-secretul-tineretii-fara-batranete-al-creierului-uman\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Care este secretul tinere\u021bii f\u0103r\u0103 b\u0103tr\u00e2ne\u021be al creierului uman - 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