{"id":38649,"date":"2017-01-15T15:14:41","date_gmt":"2017-01-15T13:14:41","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=38649"},"modified":"2017-01-15T15:14:41","modified_gmt":"2017-01-15T13:14:41","slug":"cum-faci-fata-gerului-fara-sa-te-imbolnavesti","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/cum-faci-fata-gerului-fara-sa-te-imbolnavesti\/","title":{"rendered":"Cum faci fa\u021b\u0103 gerului, f\u0103r\u0103 s\u0103 te \u00eemboln\u0103ve\u0219ti"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-38650\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2017\/01\/iarna_ger_62483100-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/>Frigul nu ne \u00eemboln\u0103ve\u015fte, nu ne face s\u0103 r\u0103cim dac\u0103 ne \u00eembr\u0103c\u0103m corespunz\u0103tor. \u00cen plus, aerul curat este benefic pentru organism. \u00cen schimb, ne putem \u00eemboln\u0103vi singuri dac\u0103 nu respect\u0103m anumite lucruri.<\/strong><\/p>\n<p>C\u00e2nd afar\u0103 este frig trebuie s\u0103 ne \u00eembr\u0103c\u0103m corespunz\u0103tor. \u201eDac\u0103 este iarn\u0103, este clar c\u0103 nu ie\u015fim afar\u0103 \u00een tricou. Nu trebuie \u00eens\u0103 nici s\u0103 ne \u00eenfololim excesiv. Este recomandat\u0103 o bluz\u0103 de corp sau un tricou de bumbac peste care s\u0103 lu\u0103m un pulover sau o geac\u0103. O gre\u015feal\u0103 pe care o facem mul\u0163i dintre noi este s\u0103 ne \u00eembr\u0103c\u0103m bine \u00een partea de sus a corpului, dar s\u0103 lu\u0103m pe noi doar o pereche de blugi. Acest lucru nu ajut\u0103. Dac\u0103 afar\u0103 este ger, este recomandat s\u0103 avem pe sub pantaloni un colant de bumbac sau \u015ftrampi, \u00een cazul femeilor. O alt\u0103 gre\u015feal\u0103 pe care o facem este s\u0103 ne \u00eembr\u0103c\u0103m bine, dar s\u0103 nu purt\u0103m c\u0103ciul\u0103 sau m\u0103nu\u015fi. Frigul ne ia de la extremit\u0103\u0163i \u015fi de aceea acestea trebuie protejate cel mai mult\u201c, spune Florin Tudor, medic internist, citat de adevarul.ro.<\/p>\n<p><strong>Nu v\u0103 \u00eenfofoli\u0163i \u015fi nu pune\u0163i fular la gur\u0103<\/strong><\/p>\n<p>Dac\u0103 ne \u00eenfofolim peste m\u0103sur\u0103, nu ne va fi mai cald, ci, din contr\u0103, mai frig. \u201eDac\u0103 lu\u0103m pe noi mai multe r\u00e2nduri de haine, mai ales cele care sunt str\u00e2nse pe corp, vom transpira \u015fi automat ne va fi mai rece. Tot a\u015fa r\u0103cim cel mai u\u015for. \u00cen cazul copiilor, p\u0103rin\u0163ii gre\u015fesc c\u00e2nd le pun fularul pe gur\u0103. Zona se umeze\u015fte peste m\u0103sur\u0103 \u015fi a\u015fa ajung s\u0103 se dezvolte bacterii. Este complet gre\u015fit s\u0103 ne acoperim gura ca s\u0103 nu intre aerul rece pe acolo. De asemenea, nu lua\u0163i mai multe perechi de \u015fosete, deoarece afecta\u0163i circula\u0163ia \u015fi ve\u0163i avea mereu picioarele \u00eenghe\u0163ate. Mai bine alege\u0163i \u00eenc\u0103l\u0163\u0103minte \u00eembl\u0103nit\u0103 \u015fi purta\u0163i o singur\u0103 pereche de \u015fosete pentru ca picioarul s\u0103 se poat\u0103 mi\u015fca \u00een voie\u201c, mai spune medicul.<\/p>\n<p><strong>Nu v\u0103 speria\u0163i de frig<\/strong><\/p>\n<p>Dac\u0103 este frig afar\u0103, asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 st\u0103m \u00een cas\u0103 tot timpul. \u201eDac\u0103 avem zile cu temperaturi de -20 de grade este normal s\u0103 evit\u0103m s\u0103 st\u0103m mult afar\u0103. Dac\u0103 \u00eens\u0103 temperaturile de iarn\u0103 sunt normale, adic\u0103 \u00een jurul valorii de -5 grade, indicat este s\u0103 ie\u015fim afar\u0103 pentru c\u0103 aerul curat face bine. O or\u0103 petrecut\u0103 afar\u0103 ne poate ajuta \u015fi nu ne \u00eemboln\u0103ve\u015fte. Este valabil \u015fi pentru copii. Cu c\u00e2t st\u0103m mai multe zile \u00eenchi\u015fi \u00een cas\u0103, la c\u0103ldur\u0103, cu at\u00e2t vom fi mai expu\u015fi atunci c\u00e2nd ie\u015fim la frig. Corpul se acomodeaz\u0103 treptat cu temperatura \u015fi nu este bine s\u0103 aib\u0103 \u015focuri mari. A\u015fa apar bolile de sezon\u201c, mai spune specialistul.<\/p>\n<p><strong>Lichidele calde nu ne \u00eenc\u0103zesc de fapt<\/strong><\/p>\n<p>Lichidele calde consumate iarna, atunci c\u00e2nd suntem afar\u0103, nu ne ajut\u0103 deloc. \u201eCu to\u0163ii avem tendin\u0163a s\u0103 bem ceai cald c\u00e2nd suntem afar\u0103 iarna. Acest lucru nu ne ajut\u0103. Senza\u0163ia de c\u0103ldur\u0103 este temporar\u0103 \u015fi transpir\u0103m imediat, lucru pe care nu \u00eel dorim s\u0103 se \u00eent\u00e2mple iarna. Nici alcoolul fier nu este indicat. Senza\u0163ia de c\u00e2ldur\u0103 este doar la nivelul pielii \u015fi vom ajunge din nou s\u0103 transpir\u0103m. \u00cen sezonul rece este bine s\u0103 consum\u0103m alimente naturale care \u00eent\u0103resc sistemul imunitar. Citricele sunt foarte bune, legumele cu frunze verzi, ghimbirul fac minuni, dar \u015fi dovlecelul ajut\u0103 corpul s\u0103 se adapteze mai u\u015for la temperaturile sc\u0103zute\u201c, mai spune medicul.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Sursa: realitatea.net<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frigul nu ne \u00eemboln\u0103ve\u015fte, nu ne face s\u0103 r\u0103cim dac\u0103 ne \u00eembr\u0103c\u0103m corespunz\u0103tor. \u00cen plus, aerul curat este benefic pentru organism. \u00cen schimb, ne putem \u00eemboln\u0103vi singuri dac\u0103 nu respect\u0103m anumite lucruri. C\u00e2nd afar\u0103 este frig trebuie s\u0103 ne \u00eembr\u0103c\u0103m corespunz\u0103tor. \u201eDac\u0103 este iarn\u0103, este clar c\u0103 nu ie\u015fim afar\u0103 \u00een tricou. Nu trebuie \u00eens\u0103 &hellip;<\/p>\n","protected":false},"author":20,"featured_media":38650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[2077,1213,9289,5808,9492,696,6166,76],"class_list":["post-38649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-ger","tag-iarna","tag-imbolnaviri","tag-medic","tag-raceala","tag-sfaturi","tag-temperatura","tag-urbea-mea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum faci fa\u021b\u0103 gerului, f\u0103r\u0103 s\u0103 te \u00eemboln\u0103ve\u0219ti - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Frigul nu ne \u00eemboln\u0103ve\u015fte, nu ne face s\u0103 r\u0103cim dac\u0103 ne \u00eembr\u0103c\u0103m corespunz\u0103tor. \u00cen plus, aerul curat este benefic pentru organism. \u00cen schimb, ne putem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/cum-faci-fata-gerului-fara-sa-te-imbolnavesti\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Cum faci fa\u021b\u0103 gerului, f\u0103r\u0103 s\u0103 te \u00eemboln\u0103ve\u0219ti - 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