{"id":48676,"date":"2017-06-27T15:26:15","date_gmt":"2017-06-27T12:26:15","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=48676"},"modified":"2017-06-27T15:26:15","modified_gmt":"2017-06-27T12:26:15","slug":"dsp-alba-recomandari-pentru-parinti-copii-si-varstnici-privind-protejarea-sanatatii-pe-timp-de-canicula","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/dsp-alba-recomandari-pentru-parinti-copii-si-varstnici-privind-protejarea-sanatatii-pe-timp-de-canicula\/","title":{"rendered":"DSP Alba: Recomand\u0103ri pentru p\u0103rin\u0163i, copii \u015fi v\u00e2rstnici privind protejarea s\u0103n\u0103t\u0103\u0163ii pe timp de canicul\u0103"},"content":{"rendered":"<p><strong>Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Alba transmite recomand\u0103ri popula\u021biei pentru perioada de canicul\u0103: cum se poate limita cre\u0219terea temperaturilor \u00een locuin\u021be, sfaturi pentru p\u0103rin\u021bi \u0219i deopotriv\u0103 pentru v\u00e2rstnici \u0219i persoane cu afec\u021biuni cardiace.<\/strong><\/p>\n<p>De asemenea, DSP Alba a \u00eencheiat protocoale de colaborare cu Crucea Ro\u0219ie, filiala Alba, organiza\u021bie care a amenajat mai multe corturi \u00een jude\u021b \u0219i asigur\u0103 asisten\u021b\u0103 persoanelor care \u00eent\u00e2mpin\u0103 probleme din cauza temperaturilor ridicate.<\/p>\n<p><em>\u201dCrucea Ro\u015fie Rom\u00e2n\u0103 Filiala Alba va fi al\u0103turi, ca \u00een fiecare an, de popula\u0163ia afectat\u0103 de temperaturile ridicate, prin amplasarea de puncte de prim ajutor, \u00een diverse loca\u0163ii din jude\u0163, al\u0103turi de DSP Alba \u015fi autorit\u0103\u0163ile publice locale. Vor fi vizate \u00een principal municipiile Alba Iulia \u015fi Aiud, cu care avem rela\u0163ii de conlucrare \u00een folosul comunit\u0103\u0163ii, dar \u015fi alte zone. \u00cen aceste loca\u0163ii vor fi amplasate mai multe puncte de prim ajutor, \u00een str\u00e2ns\u0103 colaborare cu autorit\u0103\u0163ile locale, \u00een cadrul c\u0103rora vom asigura: asisten\u0163a medical\u0103 \u015fi prim ajutor, m\u0103surarea tensiunii arteriale \u015fi a glicemiei, distribuirea de ap\u0103 potabil\u0103 \u015fi consilierea popula\u0163iei pentru a se adapta perioadei caniculare\u201d,<\/em> a spus directorul Crucii Ro\u0219ii, filiala Alba, Adrian Du\u0219a.<\/p>\n<p><strong>Recomand\u0103ri pentru popula\u021bia general\u0103 \u00een perioada canicular\u0103:<\/strong><\/p>\n<ul>\n<li>Evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11 \u2013 18;<\/li>\n<li>Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/li>\n<li>Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului depa\u015fe\u015fte 32 grade Celsius;<\/li>\n<li>Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/li>\n<li>Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/li>\n<li>Pe parcursul zilei face\u0163i du\u015furi caldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/li>\n<li>Be\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute.<\/li>\n<li>Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/li>\n<li>Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofeina (cafea, ceai, cola) sau de zah\u0103r (sucuri racoritoare carbogazoase) deoarece acestea sunt diuretice;<\/li>\n<li>Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castarve\u0163i, ro\u015fii) deorece acestea con\u0163in o mare cantitate de ap\u0103;<\/li>\n<li>O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/li>\n<li>Evita\u0163i activita\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gradinarit, etc).<\/li>\n<li>Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103;<\/li>\n<li>P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interesandu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/li>\n<\/ul>\n<p><strong>Cum putem s\u0103 limit\u0103m cre\u015fterea temperaturii \u00een locuin\u0163e: <\/strong><\/p>\n<ul>\n<li>\u00cenchide\u0163i ferestrele expuse la soare, trage\u0163i jaluzelele \u015fi\/sau draperiile;<\/li>\n<li>\u0162ine\u0163i ferestrele \u00eenchise pe toat\u0103 perioada c\u00e2t temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u0163\u0103.<\/li>\n<li>Deschide\u0163i ferestrele seara t\u00e2rziu, noaptea \u015fi diminea\u0163a devreme, provoc\u00e2nd curen\u0163i de aer, pe perioada c\u00e2t temperatura exterioar\u0103 este inferioar\u0103 celei din locuin\u0163\u0103.<\/li>\n<li>Stinge\u0163i sau scade\u0163i intensitatea luminii artificiale.<\/li>\n<li>\u00cenchide\u0163i orice aparat electrocasnic de care nu ave\u0163i nevoie<\/li>\n<\/ul>\n<p><strong>Recomand\u0103ri pentru prevenirea apari\u021biei de \u00eemboln\u0103viri \u00een r\u00e2ndul copiilor<\/strong><\/p>\n<p><em>Pentru sugari \u0219i copiii mici:<\/em><\/p>\n<ul>\n<li>realizarea unui ambient c\u00e2t mai normal, ferit de cadur\u0103, umiditate excesiv\u0103 \u0219i curen\u021bi de aer;<\/li>\n<li>modul de alimenta\u021bie avut p\u00e2n\u0103 \u00een acel moment nu trebuie modificat prin introducerea de alimente noi \u00een aceast\u0103 perioad\u0103;<\/li>\n<li>se va realiza hidratarea corespunz\u0103toare, iar pentru sugari mama va alapta ori de c\u00e2te ori sugarul solicit\u0103;<\/li>\n<li>copilul va fi \u00eembr\u0103cat lejer, cu h\u0103inu\u021be din materiale textile vegetale comode;<\/li>\n<li>nu va fi scos din cas\u0103 dec\u00e2t \u00een afara perioadelor caniculare din zi, \u0219i obligatoriu cu c\u0103ciuli\u021b\u0103 pe cap;<\/li>\n<li>copiii vor primi apa plat\u0103 sau apa cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai foarte slab \u00eendulcit, fructele proaspete \u0219i legumele foarte bine spalate;<\/li>\n<li>mamele care al\u0103pteaz\u0103 trebuie s\u0103 se hidrateze corespunz\u0103tor cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaus de conservan\u021bi;<\/li>\n<li>se va evita consumul de cafea sau alcool \u0219i vor avea grij\u0103 s\u0103 men\u021bin\u0103 o igien\u0103 riguroas\u0103 a s\u00e2nului \u0219i evident igiena general\u0103;<\/li>\n<li>la cel mai mic semn de suferin\u021b\u0103 al copilului sau mamei, ace\u0219tia se vor prezenta la medicul de familie care va decide conduita terapeutic\u0103;<\/li>\n<li>aten\u021bie deosebit\u0103 se va acorda condi\u021biilor de igien\u0103 at\u00e2t pentru copil c\u00e2t \u0219i pentru mam\u0103. Copilul va fi \u021binut cu h\u0103inu\u021be sau scutece curate \u0219i uscate \u0219i mama se va \u00eengriji de igiena riguroas\u0103 a pielii acestuia. \u00cen acest sens copilul va fi \u00eemb\u0103iat cel pu\u021bin odata pe zi, \u0219i obligatoriu seara la culcare iar \u00een restul timpului i se va face toaleta local\u0103 ori de c\u00e2te ori este nevoie;<\/li>\n<li>copiilor pre\u0219colari li se vor face du\u0219uri cu apa la temperatura camerei.<\/li>\n<\/ul>\n<p><strong>Recomand\u0103ri pentru persoanele v\u00e2rstnice \u0219i cu afec\u021biuni cronice<\/strong><\/p>\n<ul>\n<li>crearea unui ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului<\/li>\n<li>hidratare corespunzatoare cu apa plat\u0103 sau apa cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaus de conservan\u021bi<\/li>\n<li>alimenta\u021bia va fi predominat din legume si fructe proaspete<\/li>\n<li>se vor consuma numai alimente proaspete din magazinele care disupun de instala\u021bii frigorifice func\u021bionale de p\u0103strare a alimentelor. Se va evita consumul alimentelor u\u0219or perisabile<\/li>\n<li>este interzis consumul de alcool \u0219i cafea \u00een timpul caniculei<\/li>\n<li>se va evita circula\u021bia \u00een perioadele de v\u00e2rf ale caniculei, sau dac\u0103 este absolut necesar se va folosi \u00eembr\u0103c\u0103minte u\u0219oar\u0103 din materiale vegetale precum \u0219i p\u0103l\u0103ria de protec\u021bie pe cap<\/li>\n<li>persoanele care sufer\u0103 de anumite afectiuni \u00ee\u0219i vor continua tratamentul conform indica\u021biilor medicului. Este foarte util ca \u00een aceste perioade, persoanele cu afec\u021biuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u021bie, mentale sau cu hipertensiune s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente<\/li>\n<li>men\u021binerea cu rigurozitate a igienei personale, efectuarea a c\u00e2te 3 \u2013 4 du\u0219uri pe zi.<\/li>\n<\/ul>\n<p><strong>Recomand\u0103ri pentru persoanele care prin natura activit\u0103\u021bilor lor depun un efort fizic deosebit<\/strong><\/p>\n<ul>\n<li>ace\u0219tia vor \u00eencerca dozarea efortului \u00een func\u021bie de periodele zilei \u00eencerc\u00e2nd s\u0103 evite excesul de efort \u00een v\u00e2rfurile de canicul\u0103. Daca valorile de c\u0103ldur\u0103 sunt foarte mari se va proceda la stoparea activit\u0103\u021bii<\/li>\n<li>se va asigura hidratarea corespunzatoare cu ap\u0103 mineral\u0103, ap\u0103 plat\u0103 sau apa cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaus de conservan\u021bi<\/li>\n<li>este total contraindicat consumul de cafea \u0219i alcool \u00een aceast\u0103 perioad\u0103.<\/li>\n<li>utilizarea unui echipament corespunzator, din materiale vegetale \u0219i echipament pentru protejarea capului de efectele c\u0103ldurii excesive.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Alba transmite recomand\u0103ri popula\u021biei pentru perioada de canicul\u0103: cum se poate limita cre\u0219terea temperaturilor \u00een locuin\u021be, sfaturi pentru p\u0103rin\u021bi \u0219i deopotriv\u0103 pentru v\u00e2rstnici \u0219i persoane cu afec\u021biuni cardiace. De asemenea, DSP Alba a \u00eencheiat protocoale de colaborare cu Crucea Ro\u0219ie, filiala Alba, organiza\u021bie care a amenajat mai multe corturi \u00een &hellip;<\/p>\n","protected":false},"author":17,"featured_media":4976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2034],"tags":[338,742,2111,743,470,1206,308,76,7711],"class_list":["post-48676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-canicula","tag-copii","tag-dsp-alba","tag-parinti","tag-recomandari","tag-sanatate","tag-stiri","tag-urbea-mea","tag-varstnici"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DSP Alba: Recomand\u0103ri pentru p\u0103rin\u0163i, copii \u015fi v\u00e2rstnici privind protejarea s\u0103n\u0103t\u0103\u0163ii pe timp de canicul\u0103 - 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