{"id":4982,"date":"2015-06-13T12:06:02","date_gmt":"2015-06-13T09:06:02","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=4982"},"modified":"2015-06-15T11:05:33","modified_gmt":"2015-06-15T08:05:33","slug":"recomandari-pentru-zilele-caniculare","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/recomandari-pentru-zilele-caniculare\/","title":{"rendered":"Recomand\u0103ri pentru zilele caniculare"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de canicul\u0103 \u015fi disconfort termic!<\/p>\n

\u00cen zilele de 13, 14 \u015fi 15 iunie (s\u00e2mb\u0103t\u0103, duminic\u0103 \u015fi luni) vremea va fi c\u0103lduroas\u0103 \u00een toat\u0103 \u0163ara, local canicular\u0103 la \u00eenceput \u00een regiunile vestice \u015fi sud-vestice, apoi \u00een sudul \u015fi \u00een estul \u0163\u0103rii.<\/p>\n

Se vor \u00eenregistra temperaturi maxime de p\u00e2n\u0103 la 35\u202636 de grade, izolat chiar 37 de grade \u00een Lunca Dun\u0103rii, iar indicele de disconfort temperatura-umezeal\u0103 (ITU) va atinge \u015fi dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i.<\/p>\n

Recomand\u0103ri \u00een caz de canicul\u0103:<\/em><\/p>\n

Evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11 \u2013 18;<\/p>\n

Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/p>\n

Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u015fe\u015fte 32 \u00b0C;<\/p>\n

Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/p>\n

Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/p>\n

Pe parcursul zilei face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/p>\n

Be\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicula se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute.<\/p>\n

Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/p>\n

Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase) deoarece acestea sunt diuretice;<\/p>\n

Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/p>\n

O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/p>\n

Evita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, etc).<\/p>\n

Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide,<\/p>\n

P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/p>\n

Cum putem s\u0103 limit\u0103m cre\u015fterea temperaturii \u00een locuin\u0163e:<\/strong><\/p>\n

\u00cenchide\u0163i ferestrele expuse la soare, trage\u0163i jaluzelele \u015fi\/sau draperiile;<\/p>\n

\u0162ine\u0163i ferestrele \u00eenchise pe toat\u0103 perioada c\u00e2t temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u0163a.<\/p>\n

Deschide\u0163i ferestrele seara t\u00e2rziu, noaptea \u015fi diminea\u0163\u0103 devreme, provoc\u00e2nd curen\u0163i de aer, pe perioada c\u00e2t temperatura exterioar\u0103 este inferioar\u0103 celei din locuin\u0163a.<\/p>\n

Stinge\u0163i sau sc\u0103de\u0163i intensitatea luminii artificiale.<\/p>\n

\u00cenchide\u0163i orice aparat electro-casnic de care nu ave\u0163i nevoie.<\/p>\n

Recomand\u0103ri pentru prevenirea apari\u0163iei de \u00eemboln\u0103viri \u00een r\u00e2ndul copiilor<\/em><\/p>\n

Pentru sugari \u015fi copii mici:<\/strong><\/p>\n

realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldura, umiditate excesiv\u0103 \u015fi curen\u0163i de aer;<\/p>\n

sistemul de alimenta\u0163ie avut p\u00e2n\u0103 \u00een acel moment nu trebuie modificat prin introducerea de alimente noi \u00een aceast\u0103 perioad\u0103;<\/p>\n

se va realiza hidratarea corespunz\u0103toare, iar pentru sugari mama va al\u0103pta ori de c\u00e2te ori sugarul solicit\u0103;<\/p>\n

copilul va fi \u00eembr\u0103cat lejer, cu h\u0103inu\u0163e din materiale din fibre naturale comode;<\/p>\n

nu va fi scos din cas\u0103 dec\u00e2t \u00een afara perioadelor caniculare din zi, \u015fi obligatoriu cu c\u0103ciuli\u0163a pe cap;<\/p>\n

copiii vor primi ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai foarte slab \u00eendulcit, fructele proaspete \u015fi foarte bine sp\u0103late;<\/p>\n

mamele care al\u0103pteaz\u0103 trebuie s\u0103 se hidrateze corespunz\u0103tor cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u0163i. Se va evita \u00een acela\u015fi timp consumul de cafea sau alcool;<\/p>\n

la cel mai mic semn de suferin\u0163\u0103 al copilului s\u0103u mamei, ace\u015ftia se vor prezenta la medicul de familie care va decide conduita terapeutic\u0103;<\/p>\n

aten\u0163ie deosebit\u0103 se va acorda condi\u0163iilor de igiena at\u00e2t pentru copil c\u00e2t \u015fi pentru mama. Copilul va fi \u0163inut cu h\u0103inu\u0163e sau scutece curate \u015fi uscate;<\/p>\n

copiilor pre\u015fcolari li se vor face du\u015furi cu ap\u0103 la temperatura camerei.<\/p>\n

Recomand\u0103ri pentru persoanele v\u00e2rstnice \u015fi cu afec\u0163iuni cronice:<\/strong><\/p>\n

crearea unui ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/p>\n

hidratare corespunz\u0103toare cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u0163i;<\/p>\n

alimenta\u0163ia va fi predominat din legume \u015fi fructe proaspete;<\/p>\n

se vor consuma numai alimente proaspete din magazinele care dispun de instala\u0163ii frigorifice func\u0163ionale de p\u0103strare a alimentelor. Se va evita consumul alimentelor u\u015for perisabile;<\/p>\n

este interzis consumul de alcool \u015fi cafea \u00een timpul caniculei;<\/p>\n

se va evita circula\u0163ia \u00een perioadele de v\u00e2rf ale caniculei, sau dac\u0103 este absolut necesar se va folosi \u00eembr\u0103c\u0103minte u\u015foar\u0103 din din fibre naturale, precum \u015fi p\u0103l\u0103rii de protec\u0163ie pe cap;<\/p>\n

persoanele care sufer\u0103 de anumite afec\u0163iuni \u00ee\u015fi vor continua tratamentul conform indica\u0163iilor medicului. Este foarte util ca \u00een aceste perioade, persoanele cu afec\u0163iuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u0163ie, mentale sau cu hipertensiune s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;<\/p>\n

men\u0163inerea cu rigurozitate a igienei personale, efectuarea a c\u00e2te 3 \u2013 4 du\u015furi pe zi.<\/p>\n

Recomand\u0103ri pentru persoanele care prin natura activit\u0103\u0163ilor lor depun un efort fizic deosebit<\/strong><\/p>\n

ace\u015ftia vor \u00eencerca dozarea efortului \u00een func\u0163ie de perioadele zilei \u00eencerc\u00e2nd se evite excesul de efort \u00een v\u00e2rfurile de canicula. Dac\u0103 valorile de c\u0103ldur\u0103 sunt foarte mari se va proceda la stoparea activit\u0103\u0163ii;<\/p>\n

se va asigura hidratarea corespunz\u0103toare cu ap\u0103 mineral\u0103, ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u0163i;<\/p>\n

este total contraindicat consumul de cafea \u015fi alcool \u00een aceast\u0103 perioad\u0103;<\/p>\n

utilizarea unui echipament corespunz\u0103tor, din din fibre naturale \u015fi echipament pentru protejarea capului de efectele c\u0103ldurii excesive.<\/p>\n

Recomand\u0103ri pentru angajatori :<\/em><\/p>\n

Pentru ameliorarea condi\u0163iilor de munc\u0103:<\/strong><\/p>\n

reducerea intensit\u0103\u0163ii \u015fi ritmului activit\u0103\u0163ilor fizice;<\/p>\n

asigurarea ventila\u0163iei la locurile de munc\u0103;<\/p>\n

alternarea efortului dinamic cu cel static;<\/p>\n

alternarea perioadelor de lucru cu perioadele de repaus \u00een locuri umbrite, cu curen\u0163i de aer.<\/p>\n

Pentru men\u0163inerea st\u0103rii de s\u0103n\u0103tate a angaja\u0163ilor:<\/strong><\/p>\n

asigurarea apei minerale adecvate, c\u00e2te 2 – 4 litri\/persoan\u0103\/schimb;<\/p>\n

asigurarea echipamentului individual de protec\u0163ie;<\/p>\n

asigurarea de du\u015furi<\/p>\n

\u00cen caz de urgen\u0163\u0103 duce\u0163i-v\u0103 la cel mai apropiat spital sau suna\u0163i la 112.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de canicul\u0103 \u015fi disconfort termic! \u00cen zilele de 13, 14 \u015fi 15 iunie (s\u00e2mb\u0103t\u0103, duminic\u0103 \u015fi luni) vremea va fi c\u0103lduroas\u0103 \u00een toat\u0103 \u0163ara, local canicular\u0103 la \u00eenceput \u00een regiunile vestice \u015fi sud-vestice, apoi \u00een sudul \u015fi \u00een estul \u0163\u0103rii. Se vor \u00eenregistra temperaturi maxime de …<\/p>\n","protected":false},"author":16,"featured_media":4985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-urbane"],"yoast_head":"\nRecomand\u0103ri pentru zilele caniculare - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de canicul\u0103 \u015fi disconfort termic! \u00cen zilele de 13, 14 \u015fi 15 iunie (s\u00e2mb\u0103t\u0103, duminic\u0103 \u015fi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/recomandari-pentru-zilele-caniculare\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Recomand\u0103ri pentru zilele caniculare - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de canicul\u0103 \u015fi disconfort termic! 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