{"id":56834,"date":"2017-12-01T08:00:42","date_gmt":"2017-12-01T06:00:42","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=56834"},"modified":"2017-11-29T12:54:19","modified_gmt":"2017-11-29T10:54:19","slug":"salata-cu-mix-de-seminte-si-paste-integrale-cu-broccoli","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/salata-cu-mix-de-seminte-si-paste-integrale-cu-broccoli\/","title":{"rendered":"Salat\u0103 cu mix de semin\u021be \u0219i paste integrale cu broccoli"},"content":{"rendered":"

Oric\u00e2nd po\u021bi m\u00e2nca un pr\u00e2nz delicios \u015fi extrem de s\u0103n\u0103tos. Ast\u0103zi v\u0103 prezent\u0103m 2 re\u021bete recomandate de c\u0103tre Dr Oana Dumitrache, medic specialist \u00een diabet, nutri\u021bie \u0219i boli metabolice la Clinica Ponderas Academic Hospital Bucuresti: salat\u0103 cu mix de semin\u021be & paste integrale cu broccoli \u0219i fulgi de migdale.<\/strong><\/p>\n

O gustare u\u0219oar\u0103, plin\u0103 de savoare<\/p>\n

Pentru salata cu mix de semin\u021be<\/a> ai nevoie de patru ro\u0219ii, doi castrave\u021bi, un ardei kapia, o ceap\u0103 mic\u0103, c\u00e2teva m\u0103sline, mix de semin\u021be Sanovita, mai multe linguri de fasole boabe fierte, dou\u0103 linguri de ulei de m\u0103sline \u0219i zeam\u0103 de l\u0103m\u00e2ie. Ro\u0219iile, castrave\u021bii \u0219i ardeii se taie cubule\u021be. Se adaug\u0103 fasolea, m\u0103slinele \u0219i semin\u021bele. Acum trebuie doar s\u0103 prepari dressing-ul: amesteci uleiul cu zeama de l\u0103m\u00e2ie \u0219i pu\u021bin\u0103 sare. Acest amestec se adaug\u0103 peste restul ingredientelor.<\/p>\n

\u201cRecomand toate semin\u021bele, \u00een mod special mixurile. Sunt extrem de benefice pentru organism datorit\u0103 con\u021binutului de proteine vegetale, de acizi gra\u0219i esen\u021biali: omega 3, omega 6 \u0219i omega 9 (ace\u0219ti acizi gra\u0219i ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului, inimii \u0219i organelor interne) \u0219i pentru diferitele propriet\u0103\u021bi benefice ale organismului. Cu ajutorul acestui mix \u00ee\u021bi \u00eentre\u021bii elasticitatea tegumentelor. \u00cen plus, te protejeaz\u0103 de posibilele riscuri cardiovasculare. E bine de \u0219tiut c\u0103 mixul de semin\u021be ajut\u0103 \u0219i la un tranzit intestinal normal. Recomand mixul de semin\u021be mai ales \u00een salate \u0219i supe!\u201d,<\/em> a declarat Dr Oana Dumitrache.<\/p>\n

\"\"<\/p>\n

Un preparat s\u0103\u021bios \u0219i delicios<\/p>\n

Tot doamna doctor Oana Dumitrache recomand\u0103 \u0219i pastele integrale<\/a> cu broccoli \u0219i fulgi de migdale.
\nIat\u0103 de ce ingrediente ai nevoie: 2 ardei ro\u0219ii capia, usturoi, 1 broccoli, 4 linguri de ulei, paste integrale<\/a> din grau, 25 gr fulgi de migdale, coaja ras\u0103 de la o l\u0103m\u00e2ie. Este un preparat care se face foarte u\u0219or: pastele se fierb conform instruc\u021biunilor de pe pachet. Se pune uleiul la \u00eencins, dup\u0103 care adaugi usturoiul \u0219i ardeiul t\u0103iat felii. Se pr\u0103jesc cam 3-4 minute la foc mic. Buche\u021belele de broccoli se \u021bin timp de aproximativ 2 minute \u00een apa pastelor, \u00eenainte ca acestea sa fie gata, apoi se scurg \u0219i se adaug\u0103 \u00eempreun\u0103 cu 6 linguri de ap\u0103 peste sosul de usturoi \u0219i ardei. Dup\u0103 2 minute, adaugi pastele, fulgii de migdale \u0219i coaja ras\u0103 de l\u0103m\u00e2ie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oric\u00e2nd po\u021bi m\u00e2nca un pr\u00e2nz delicios \u015fi extrem de s\u0103n\u0103tos. Ast\u0103zi v\u0103 prezent\u0103m 2 re\u021bete recomandate de c\u0103tre Dr Oana Dumitrache, medic specialist \u00een diabet, nutri\u021bie \u0219i boli metabolice la Clinica Ponderas Academic Hospital Bucuresti: salat\u0103 cu mix de semin\u021be & paste integrale cu broccoli \u0219i fulgi de migdale. O gustare u\u0219oar\u0103, plin\u0103 de savoare …<\/p>\n","protected":false},"author":17,"featured_media":56836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[307,13264,13263,13262,1993,308,76],"class_list":["post-56834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion","tag-alba","tag-dr-oana-dumitrache","tag-mix-de-seminte","tag-paste-integrale","tag-salata","tag-stiri","tag-urbea-mea"],"yoast_head":"\nSalat\u0103 cu mix de semin\u021be \u0219i paste integrale cu broccoli - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Oric\u00e2nd po\u021bi m\u00e2nca un pr\u00e2nz delicios \u015fi extrem de s\u0103n\u0103tos. 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