{"id":6057,"date":"2015-07-07T07:20:10","date_gmt":"2015-07-07T04:20:10","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=6057"},"modified":"2016-01-18T22:32:52","modified_gmt":"2016-01-18T20:32:52","slug":"marti-si-miercuri-val-de-caldura-si-disconfort-termic-accentuat-cu-temperaturi-pana-la-38-grade","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/marti-si-miercuri-val-de-caldura-si-disconfort-termic-accentuat-cu-temperaturi-pana-la-38-grade\/","title":{"rendered":"Mar\u0163i \u015fi Miercuri: val de c\u0103ldur\u0103 \u015fi disconfort termic accentuat cu temperaturi p\u00e2n\u0103 la 38 grade"},"content":{"rendered":"

\"canicula\"<\/a>Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de val de c\u0103ldur\u0103 \u015fi disconfort termic accentuat.<\/p>\n

Mar\u0163i, 7 iulie, valul de c\u0103ldur\u0103 se va intensifica \u015fi va cuprinde cea mai mare parte a \u0163\u0103rii. <\/span><\/p>\n

Temperaturile maxime vor atinge frecvent 35…37 de grade, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i \u00een majoritatea regiunilor, except\u00e2nd Bucovina, zona litoralului \u015fi cea montan\u0103.<\/span><\/p>\n

Miercuri, 8 iulie, vremea va fi canicular\u0103. Temperaturile maxime vor atinge frecvent 35…38 de grade, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i \u00een toat\u0103 \u0163ara.<\/span><\/p>\n

\u00cen dup\u0103-amiaza zilei de miercuri, 8 iulie, \u00een Banat, Cri\u015fana, Maramure\u015f, vestul \u015fi nordul Transilvaniei, precum \u015fi \u00een cea mai mare parte a Moldovei temperaturile maxime se vor situa \u00een jurul valorii de 39 de grade, iar disconfortul termic va fi deosebit de accentuat.<\/span><\/p>\n

Not\u0103: Valul de c\u0103ldur\u0103 va persista \u015fi pe parcursul zilei de joi, 9 iulie, \u00een regiunile sudice \u015fi estice, iar instabilitatea atmosferic\u0103 se va accentua treptat \u00eencep\u00e2nd din vestul \u0163\u0103rii.<\/span><\/em><\/p>\n

Recomand\u0103ri \u00een caz de canicul\u0103:<\/strong><\/p>\n

Evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11 \u2013 18;<\/p>\n

Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/p>\n

Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului dep\u0103\u015fe\u015fte 32 \u00b0C;<\/p>\n

Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine);<\/p>\n

Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/p>\n

Pe parcursul zilei face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/p>\n

Be\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicula se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute.<\/p>\n

Nu consuma\u0163i alcool (inclusiv bere sau vin) deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/p>\n

Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase) deoarece acestea sunt diuretice;<\/p>\n

Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/p>\n

O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/p>\n

Evita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, etc).<\/p>\n

Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide,<\/p>\n

P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/p>\n

Cum putem s\u0103 limit\u0103m cre\u015fterea temperaturii \u00een locuin\u0163e:<\/strong><\/p>\n

\u00cenchide\u0163i ferestrele expuse la soare, trage\u0163i jaluzelele \u015fi\/sau draperiile;<\/p>\n

\u0162ine\u0163i ferestrele \u00eenchise pe toat\u0103 perioada c\u00e2t temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u0163a.<\/p>\n

Deschide\u0163i ferestrele seara t\u00e2rziu, noaptea \u015fi diminea\u0163\u0103 devreme, provoc\u00e2nd curen\u0163i de aer, pe perioada c\u00e2t temperatura exterioar\u0103 este inferioar\u0103 celei din locuin\u0163a.<\/p>\n

Stinge\u0163i sau sc\u0103de\u0163i intensitatea luminii artificiale.<\/p>\n

\u00cenchide\u0163i orice aparat electro-casnic de care nu ave\u0163i nevoie.<\/p>\n

Recomand\u0103ri pentru prevenirea apari\u0163iei de \u00eemboln\u0103viri \u00een r\u00e2ndul copiilor<\/em><\/p>\n

Pentru sugari \u015fi copii mici:<\/strong><\/p>\n

realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldura, umiditate excesiv\u0103 \u015fi curen\u0163i de aer;<\/p>\n

sistemul de alimenta\u0163ie avut p\u00e2n\u0103 \u00een acel moment nu trebuie modificat prin introducerea de alimente noi \u00een aceast\u0103 perioad\u0103;<\/p>\n

se va realiza hidratarea corespunz\u0103toare, iar pentru sugari mama va al\u0103pta ori de c\u00e2te ori sugarul solicit\u0103;<\/p>\n

copilul va fi \u00eembr\u0103cat lejer, cu h\u0103inu\u0163e din materiale din fibre naturale comode;<\/p>\n

nu va fi scos din cas\u0103 dec\u00e2t \u00een afara perioadelor caniculare din zi, \u015fi obligatoriu cu c\u0103ciuli\u0163a pe cap;<\/p>\n

copiii vor primi ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai foarte slab \u00eendulcit, fructele proaspete \u015fi foarte bine sp\u0103late;<\/p>\n

mamele care al\u0103pteaz\u0103 trebuie s\u0103 se hidrateze corespunz\u0103tor cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u0163i. Se va evita \u00een acela\u015fi timp consumul de cafea sau alcool;<\/p>\n

la cel mai mic semn de suferin\u0163\u0103 al copilului s\u0103u mamei, ace\u015ftia se vor prezenta la medicul de familie care va decide conduita terapeutic\u0103;<\/p>\n

aten\u0163ie deosebit\u0103 se va acorda condi\u0163iilor de igiena at\u00e2t pentru copil c\u00e2t \u015fi pentru mama. Copilul va fi \u0163inut cu h\u0103inu\u0163e sau scutece curate \u015fi uscate;<\/p>\n

copiilor pre\u015fcolari li se vor face du\u015furi cu ap\u0103 la temperatura camerei.<\/p>\n

Recomand\u0103ri pentru persoanele v\u00e2rstnice \u015fi cu afec\u0163iuni cronice:<\/strong><\/p>\n

crearea unui ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/p>\n

hidratare corespunz\u0103toare cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u0163i;<\/p>\n

alimenta\u0163ia va fi predominat din legume \u015fi fructe proaspete;<\/p>\n

se vor consuma numai alimente proaspete din magazinele care dispun de instala\u0163ii frigorifice func\u0163ionale de p\u0103strare a alimentelor. Se va evita consumul alimentelor u\u015for perisabile;<\/p>\n

este interzis consumul de alcool \u015fi cafea \u00een timpul caniculei;<\/p>\n

se va evita circula\u0163ia \u00een perioadele de v\u00e2rf ale caniculei, sau dac\u0103 este absolut necesar se va folosi \u00eembr\u0103c\u0103minte u\u015foar\u0103 din din fibre naturale, precum \u015fi p\u0103l\u0103rii de protec\u0163ie pe cap;<\/p>\n

persoanele care sufer\u0103 de anumite afec\u0163iuni \u00ee\u015fi vor continua tratamentul conform indica\u0163iilor medicului. Este foarte util ca \u00een aceste perioade, persoanele cu afec\u0163iuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u0163ie, mentale sau cu hipertensiune s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;<\/p>\n

men\u0163inerea cu rigurozitate a igienei personale, efectuarea a c\u00e2te 3 \u2013 4 du\u015furi pe zi.<\/p>\n

Recomand\u0103ri pentru persoanele care prin natura activit\u0103\u0163ilor lor depun un efort fizic deosebit<\/strong><\/p>\n

ace\u015ftia vor \u00eencerca dozarea efortului \u00een func\u0163ie de perioadele zilei \u00eencerc\u00e2nd se evite excesul de efort \u00een v\u00e2rfurile de canicula. Dac\u0103 valorile de c\u0103ldur\u0103 sunt foarte mari se va proceda la stoparea activit\u0103\u0163ii;<\/p>\n

se va asigura hidratarea corespunz\u0103toare cu ap\u0103 mineral\u0103, ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaos de conservan\u0163i;<\/p>\n

este total contraindicat consumul de cafea \u015fi alcool \u00een aceast\u0103 perioad\u0103;<\/p>\n

utilizarea unui echipament corespunz\u0103tor, din din fibre naturale \u015fi echipament pentru protejarea capului de efectele c\u0103ldurii excesive.<\/p>\n

Recomand\u0103ri pentru angajatori :<\/em><\/p>\n

Pentru ameliorarea condi\u0163iilor de munc\u0103:<\/strong><\/p>\n

reducerea intensit\u0103\u0163ii \u015fi ritmului activit\u0103\u0163ilor fizice;<\/p>\n

asigurarea ventila\u0163iei la locurile de munc\u0103;<\/p>\n

alternarea efortului dinamic cu cel static;<\/p>\n

alternarea perioadelor de lucru cu perioadele de repaus \u00een locuri umbrite, cu curen\u0163i de aer.<\/p>\n

Pentru men\u0163inerea st\u0103rii de s\u0103n\u0103tate a angaja\u0163ilor:<\/strong><\/p>\n

asigurarea apei minerale adecvate, c\u00e2te 2 – 4 litri\/persoan\u0103\/schimb;<\/p>\n

asigurarea echipamentului individual de protec\u0163ie;<\/p>\n

asigurarea de du\u015furi<\/p>\n

\u00cen caz de urgen\u0163\u0103 duce\u0163i-v\u0103 la cel mai apropiat spital sau suna\u0163i la 112.<\/em><\/p>\n

\u00cen sezonul cald cre\u015fte riscul alter\u0103rii alimentelor \u015fi, implicit, al apari\u0163iei de toxiinfec\u0163ii alimentare \u015fi, de aceea, este bine s\u0103 fie respecte c\u00e2teva m\u0103suri simple, dar foarte eficiente.<\/p>\n

Autoritatea Na\u0163ional\u0103 Sanitar\u0103 Veterinar\u0103 \u015fi pentru Siguran\u0163a Alimentelor recomand\u0103 popula\u0163iei ca, \u00een perioadele cu temperaturi ridicate, s\u0103 acorde o mai mare aten\u0163ie modului \u00een care p\u0103streaz\u0103 sau prepar\u0103 alimentele \u015fi a locurilor de unde acestea sunt cump\u0103rate.<\/p>\n

Astfel, consumatorilor li se recomand\u0103:<\/em><\/p>\n

– S\u0103 cumpere produse alimentare numai din locuri sau spa\u0163ii \u00eenregistrate sau autorizate sanitar veterinar \u015fi pentru siguran\u0163a alimentelor, pentru c\u0103 le ofer\u0103 garan\u0163ia unor produse sigure, care sunt controlate sanitar veterinar \u015fi pentru siguran\u0163a alimentelor \u015fi care sunt depozitate \u00een condi\u0163ii corespunz\u0103toare de temperatur\u0103 \u015fi igien\u0103;<\/p>\n

– C\u00e2t mai repede posibil dup\u0103 cump\u0103rare, alimentele de origine animal\u0103 se introduc \u00een frigider unde se p\u0103streaz\u0103 astfel: carnea refrigerat\u0103, laptele, produsele din lapte \u015fi ou\u0103le la o temperatura de refrigerare de preferin\u0163\u0103 \u00eentre 0\u02daC+4\u02daC \u015fi separat \u00een func\u0163ie de categoria de produs, iar carnea congelat\u0103 la o temperatur\u0103 c\u00e2t mai scazut\u0103, respectiv sub -12\u02daC;<\/p>\n

– Produsele care au fost decongelate nu se recongeleaz\u0103 pentru a fi ulterior preparate sau consumate;<\/p>\n

– Alimentele care urmeaz\u0103 a fi depozitate \u00een frigider, trebuie s\u0103 fie ambalate separat \u015fi men\u0163inute \u00een decursul perioadei de valabilitate, la temperaturile indicate pe ambalaj.<\/p>\n

– Alimentele g\u0103tite trebuie p\u0103strate \u00een recipiente acoperite;<\/p>\n

– Produsele care au fost decongelate nu se recongeleaz\u0103 pentru fi preparate sau consumate ulterior;<\/p>\n

– \u00cendep\u0103rta\u0163i alimentele alterate, sunt o surs\u0103 de contaminare pentru celelalte alimente;<\/p>\n

– Sp\u0103la\u0163i bine fructele \u015fi legumele \u00eenainte de a le depozita \u00een frigider \u015fi \u00eenainte de a le consuma.<\/p>\n

De asemenea, fiecare Direc\u0163ie Sanitar\u0103 Veterinar\u0103 \u015fi pentru Sigura\u0163a Alimentelor se va asigura c\u0103, la nivelul fiec\u0103rui jude\u0163 \u015fi al municipiului Bucure\u015fti, agen\u0163ii economici vor respecta:<\/em><\/p>\n

– evitarea expunerii la v\u00e2nzare a produselor de origine animal\u0103 \u00een locuri \u015fi spa\u0163ii care nu asigur\u0103 temperaturi adecvate \u015fi condi\u0163ii de igien\u0103 corespunz\u0103toare;<\/p>\n

– verificarea condi\u0163iilor de manipulare, depozitare \u015fi transport ale produselor de origine animal\u0103 \u00een toate unit\u0103\u0163ile autorizate sau \u00eenregistrate sanitar veterinar \u015fi, \u00een mod special, a produselor perisabile (carne preparat\u0103 \u015fi carne tocat\u0103, pe\u015fte, ou\u0103, lapte \u015fi produse din lapte);<\/p>\n

– confiscarea, denaturarea \u015fi distrugerea produselor de origine animal\u0103 alterate sau depreciate pe timpul transportului, distribu\u0163iei, depozit\u0103rii sau comercializ\u0103rii;<\/p>\n

– interzicerea transportului produselor alimentare, \u00een cazul neasigur\u0103rii temperaturilor adecvate pentru men\u0163inerea lan\u0163ului frigorific;<\/p>\n

– interzicerea comercializ\u0103rii \u015fi punerii \u00een consum a c\u0103rnurilor care nu au fost inspectate, \u015ftampilate \u015fi certificate sanitar veterinar.<\/p>\n

Consumatorii pot sesiza autorit\u0103\u0163ile sanitare veterinare \u015fi pentru siguran\u0163a alimentelor asupra oric\u0103ror abateri din domeniul siguran\u0163ei alimentelor, apel\u00e2nd gratuit numarul de telefon – 0800 826 787.<\/p>\n","protected":false},"excerpt":{"rendered":"

Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de val de c\u0103ldur\u0103 \u015fi disconfort termic accentuat. Mar\u0163i, 7 iulie, valul de c\u0103ldur\u0103 se va intensifica \u015fi va cuprinde cea mai mare parte a \u0163\u0103rii. Temperaturile maxime vor atinge frecvent 35…37 de grade, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i …<\/p>\n","protected":false},"author":16,"featured_media":6058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2034],"tags":[],"class_list":["post-6057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"\nMar\u0163i \u015fi Miercuri: val de c\u0103ldur\u0103 \u015fi disconfort termic accentuat cu temperaturi p\u00e2n\u0103 la 38 grade - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o informare meteo de val de c\u0103ldur\u0103 \u015fi disconfort termic accentuat. 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