{"id":61650,"date":"2018-04-13T09:53:14","date_gmt":"2018-04-13T06:53:14","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=61650"},"modified":"2018-04-13T09:53:14","modified_gmt":"2018-04-13T06:53:14","slug":"fit-gym-alba-iulia-gazduieste-cursul-acreditat-de-instructor-aerobic-fitness-din-21-aprilie","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/fit-gym-alba-iulia-gazduieste-cursul-acreditat-de-instructor-aerobic-fitness-din-21-aprilie\/","title":{"rendered":"Fit Gym Alba Iulia g\u0103zduie\u0219te cursul acreditat de Instructor Aerobic\u2013Fitness din 21 Aprilie"},"content":{"rendered":"<p>Pentru pasiona\u0163ii de fitness \u015fi wellness, Exclusive Academy este mai mult dec\u00e2t o \u015fcoal\u0103 de fitness. Aceasta \u00ee\u015fi axeaz\u0103 experien\u0163a pe dezvoltarea \u015fi evolu\u0163ia vie\u0163ii oamenilor \u015fi pentru c\u0103 aici, totul se petrece din pasiunea pentru sport.<\/p>\n<p>&#8222;<strong>Credem, cu t\u0103rie, c\u0103 dezvoltarea pasiunii \u00ee\u0163i schimb\u0103 via\u0163a.\u00a0<\/strong><strong>Form\u0103m adev\u0103ra\u0163i profesioni\u015fti \u00een domeniul fitness-wellness, nu doar oameni care s\u0103 fi trecut printr-un anumit curs. Ne ax\u0103m pe dezvoltarea cuno\u015ftin\u0163elor oamenilor, dar \u015fi pe dezvoltarea capacit\u0103\u0163ilor rela\u0163ionale, de comunicare, de \u00een\u0163elegere, de observa\u0163ie \u015fi de evaluare. Toate aceste lucruri le facem cu mult\u0103 pasiune, implicare \u015fi r\u0103bdare.<\/strong><\/p>\n<p><strong>Ne dorim s\u0103 cre\u0219tem al\u0103turi de formatorii no\u0219trii de top \u0219i de clien\u021bii no\u0219trii preocupa\u021bi s\u0103 se autodep\u0103\u0219easc\u0103 \u0219i s\u0103 fie cei mai buni \u00een domeniul lor.<\/strong><\/p>\n<p><strong>Te a\u0219tept\u0103m la cursurile noastre cu \u00eencredere \u0219i dornic s\u0103 \u00eenve\u021bi de la profesioni\u0219ti.<\/strong>&#8222;, spun cei de la\u00a0Exclusive Academy.<\/p>\n<p>Programul se adreseaz\u0103 persoanelor care doresc s\u0103 dobandeasc\u0103 cuno\u0219tin\u021be si abilit\u0103\u021bi \u00een vederea specializ\u0103rii pentru ocupa\u021bia de Instructor Aerobic-Fitness.<\/p>\n<p>Cursurile se desfasoar\u0103 la sala\u00a0Fit Gym din Alba Iulia,\u00a0B-dul Transilvaniei, Nr. 1A.<\/p>\n<p>\u00censcrierile pentru cursul de Instructor Aerobic\u2013Fitness se fac la: 0755605194<\/p>\n<p>Domeniul cursului: Educa\u021bie \u0219i formare profesional\u0103<\/p>\n<p><em>Instructorul de aerobic-fitness (cod COR 342304) &#8211;\u00a0<\/em>intensiv, durata: 4 s\u0103pt\u0103m\u00e2ni<\/p>\n<p>Acte necesare \u00eenscrierii:<\/p>\n<p>Copie buletin;<br \/>\nCopie certificat de na\u0219tere;<br \/>\nCopie diplom\u0103 12 clase, cu sau f\u0103r\u0103 bacalaureat.<br \/>\nDosarul cu acte trebuie s\u0103 con\u021bin\u0103:<\/p>\n<p>Cerere de \u00eenscriere (se completeaz\u0103 \u00een prima zi de curs);<br \/>\nCopie certificat na\u0219tere;<br \/>\nCopie CI;<br \/>\nCopie ultimul act de studiu;<br \/>\nChitan\u021b\u0103 tax\u0103;<br \/>\nAdeverin\u021ba medical\u0103 cu men\u021biunea \u201capt fizic \u0219i psihic\u201d.<br \/>\nCondi\u021bii de \u00eenscriere: Minim studii liceale cu\/f\u0103r\u0103 experien\u021b\u0103 de lucru \u00een domeniu cu sau fara diplom\u0103 de BAC.<\/p>\n<p>Acesta \u00ee\u015fi desf\u0103\u015foar\u0103 activitatea \u00een mod independent sau ca angajat al unor diverse organiza\u0163ii cu caracter public sau privat, cum ar fi: \u015fcoli \u015fi cluburi de aerobic-fitness, centre de agrement, centre educative pentru copii \u015fi adolescen\u0163i, conform normelor legale din domeniul activit\u0103\u0163ilor instructive, recreative \u015fi de divertisment.<\/p>\n<p>Activitatea desf\u0103\u015furat\u0103 de c\u0103tre instructorul de aerobic-fitness poate fi destinat\u0103 unor largi categorii de beneficiari: copii, tineri, adul\u0163i de v\u00e2rst\u0103 mijlocie \u015fi seniori, persoane cu diverse dizabilit\u0103\u0163i etc., \u00een vederea satisfacerii cerin\u0163elor acestora privind recreerea, socializarea, instruirea \u00een forme noi de mi\u015fcare \u015fi petrecerea \u00een mod pl\u0103cut a timpului liber.<\/p>\n<p>Instructorul de aerobic-fitness este specialistul care se ocup\u0103 de optimizarea poten\u0163ialului fiziologic \u015fi estetica corporal\u0103 a participan\u0163ilor\/clien\u0163ilor, precum \u015fi de dezvoltarea calit\u0103\u0163ilor motrice la un nivel superior celui ini\u0163ial, fapt care reclam\u0103 o preg\u0103tire aprofundat\u0103 \u015fi polivalent\u0103.<\/p>\n<ul>\n<li>Teoria si metodica antrenamentului functional<\/li>\n<li>Cunostinte de pedagogie<\/li>\n<li>Notiuni de anatomie si fiziologie<\/li>\n<li>Notiuni de biomecanica<\/li>\n<li>Notiuni de igiena si nutritie<\/li>\n<li>Notiuni de Psihologie<\/li>\n<li>Muzica<\/li>\n<li>Pasii de baza din aerobic<\/li>\n<li>Organizarea unei ore de aerobic<\/li>\n<li>Metode de comunicare cu factorii implicati<\/li>\n<li>Incalzire, principii, tehnici si variante<\/li>\n<li>Combinatii si tehnici variate de organizare a orei de aerobic<\/li>\n<li>Principii de predare in activitatile aerobice<\/li>\n<li>Teoria si metodica gimnasticii aerobice<\/li>\n<li>Antrenamentul functional<\/li>\n<li>Revenirea organismului dupa efort<\/li>\n<li>Corectarea deficientelor motrice<\/li>\n<li>Tehnici de prim ajutor<\/li>\n<li>Dans de societate, metodica predarii, pasi de baza, combinatii<\/li>\n<li>Expresie corporala, improvizatie<\/li>\n<li>Practica de predare<\/li>\n<\/ul>\n<p>Programa:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61651 size-full\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2018\/04\/Caietul_de_curs.jpg\" alt=\"\" width=\"1200\" height=\"828\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2018\/04\/Caietul_de_curs.jpg 1200w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2018\/04\/Caietul_de_curs-150x104.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2018\/04\/Caietul_de_curs-640x442.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2018\/04\/Caietul_de_curs-768x530.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>DOB\u00c2NDIREA DE CUNO\u015eTIN\u0162E \u00ceN URM\u0102TOARELE UNIT\u0102\u0162I DE COMPETEN\u0162\u0102:<\/p>\n<ul>\n<li>\u00centre\u0163inerea curent\u0103 a aparatelor de fitness;<\/li>\n<li>Organizarea activit\u0103\u0163ii cu clientul;<\/li>\n<li>Stabilirea programului de fitness;<\/li>\n<li>Instruirea clien\u0163ilor;<\/li>\n<li>Monitorizarea activit\u0103\u0163ii clien\u0163ilor.<\/li>\n<\/ul>\n<p>ANATOMIE SI BIOMECANICA<\/p>\n<ul>\n<li>Oase, articula\u0163ii, mu\u015fchi<\/li>\n<li>Planuri \u015fi axe<\/li>\n<li>Mi\u015fc\u0103rile \u00een principalele articula\u0163ii<br \/>\nFITNESS<\/li>\n<li>exerci\u0163ii de dezvoltare fizic\u0103 general\u0103<\/li>\n<li>exerci\u0163ii f\u0103r\u0103 obiecte: exerci\u0163ii libere, exerci\u0163ii cu partener sau grup<\/li>\n<li>exerci\u0163ii cu obiecte: cu bastoane, cu mingea medicinal\u0103, cu benzi elastice, fitball, gymstik<\/li>\n<li>exerci\u0163ii la aparate speciale: la scar\u0103 fix\u0103, la banca de gimnastic\u0103, la aparate de baz\u0103 cu scripe\u0163i, la aparate pentru contrac\u0163ii izokinetice<\/li>\n<li>Crearea st\u0103rii de fitness<\/li>\n<li>Dezvoltarea for\u0163ei \u015fi rezisten\u0163ei musculare (contrac\u0163ii musculare, principiile antrenamentului de for\u0163\u0103 muscular\u0103, tehnici de exersare, selec\u0163ia exerci\u0163iilor, fazele adapt\u0103rii)<\/li>\n<li>Dezvoltarea rezisten\u0163ei aerobe<\/li>\n<li>Dezvoltarea mobilit\u0103\u0163ii articulare (metoda activ\u0103, metoda pasiv\u0103, metoda combinat\u0103, metoda Stretching)<\/li>\n<\/ul>\n<p>NO\u0162IUNI DE NUTRI\u0162IE<\/p>\n<ul>\n<li>Obiectivele nutri\u0163iei<\/li>\n<li>Proteine \u2013 digestia proteinelor<\/li>\n<li>Lipide \u2013 digestia lipidelor<\/li>\n<li>Glucide \u2013 digestia glucidelor<\/li>\n<li>Vitamine \u015fi minerale<\/li>\n<li>Fibrele alimentare<\/li>\n<\/ul>\n<p>FUNCTIONAL TRAINING<\/p>\n<p>COMUNICARE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru pasiona\u0163ii de fitness \u015fi wellness, Exclusive Academy este mai mult dec\u00e2t o \u015fcoal\u0103 de fitness. Aceasta \u00ee\u015fi axeaz\u0103 experien\u0163a pe dezvoltarea \u015fi evolu\u0163ia vie\u0163ii oamenilor \u015fi pentru c\u0103 aici, totul se petrece din pasiunea pentru sport. &#8222;Credem, cu t\u0103rie, c\u0103 dezvoltarea pasiunii \u00ee\u0163i schimb\u0103 via\u0163a.\u00a0Form\u0103m adev\u0103ra\u0163i profesioni\u015fti \u00een domeniul fitness-wellness, nu doar oameni care &hellip;<\/p>\n","protected":false},"author":23,"featured_media":61652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2037],"tags":[14953,14954,1281,14955,6725,8231,2703,3236,2156],"class_list":["post-61650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-acreditat","tag-aerobic","tag-antrenor","tag-antrenor-personal","tag-curs","tag-fitness","tag-instructor","tag-personal","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit Gym Alba Iulia g\u0103zduie\u0219te cursul acreditat de Instructor Aerobic\u2013Fitness din 21 Aprilie - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Pentru pasiona\u0163ii de fitness \u015fi wellness, Exclusive Academy este mai mult dec\u00e2t o \u015fcoal\u0103 de fitness. 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