{"id":6470,"date":"2015-07-26T00:01:01","date_gmt":"2015-07-25T21:01:01","guid":{"rendered":"http:\/\/urbeamea.ro\/albaiulia\/?p=6470"},"modified":"2015-07-25T22:21:06","modified_gmt":"2015-07-25T19:21:06","slug":"generalitati-privind-antrenamentul-cardio-fit","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/generalitati-privind-antrenamentul-cardio-fit\/","title":{"rendered":"Generalit\u0103\u0163i privind antrenamentul cardio-fit"},"content":{"rendered":"<p><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/07\/AlexandraDeliaLegian.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6475\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/07\/AlexandraDeliaLegian-300x200.jpg\" alt=\"AlexandraDeliaLegian\" width=\"300\" height=\"200\" \/><\/a>Exist\u0103 o serie de \u00eentreb\u0103ri frecvente privitoare la practicarea oric\u0103rei activit\u0103\u0163i fizice:<\/p>\n<p><em>Este ritmul adecvat pentru ob\u0163inerea rezultatelor prev\u0103zute?<\/em><br \/>\n<em>Exist\u0103 riscuri articulare, musculare sau cardiovasculare?<\/em><br \/>\n<em>Este probabil prea intens sau prea pu\u0163in intens?<\/em><br \/>\n<em>V\u0103 ajut\u0103 la sl\u0103bit?<\/em><\/p>\n<p>De la \u00eenceputul anilor 90\u2019 s-a dezvoltat \u015fi perfec\u0163ionat software-ul aplicat la antrenamentul cardiovascular, r\u0103spunz\u00e2nd astfel \u00een mod precis la chestiunile men\u0163ionate. \u00cen s\u0103lile de fitness, un exemplu sunt aparatele denumite cardio (biciclete, steppere, aparate pentru urcat, benzi rulante, etc.) care ofer\u0103 posibilitatea de a personaliza la maxim exerci\u0163iul cardio-respirator \u00een scopul antrenamentului.<\/p>\n<p>\u015etim c\u0103 pentru a ob\u0163ine o adaptare, este nevoie de stimuli frecven\u0163i \u015fi cresc\u0103tori progresiv, acela\u015fi lucru se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd se dore\u015fte antrenarea sistemului de pompare cardiac. De fapt, cu un antrenament constant, cu o sarcin\u0103 adecvat\u0103, personaliz\u00e2nd stimulii, se ob\u0163ine o \u00eembun\u0103t\u0103\u0163ire a randamentului general, \u00eens\u0103 de asemenea se poate \u00eembun\u0103t\u0103\u0163i func\u0163ionarea anumitor sectoare de mu\u015fchi, circula\u0163ia sanguin\u0103 sau se pot sesiza sc\u0103deri considerabile \u00een greutate. \u00cen special \u015fi pentru s\u0103n\u0103tate cel mai important lucru \u00eel reprezint\u0103 \u00eembun\u0103t\u0103\u0163irea eficacit\u0103\u0163ii generale cardiace \u015fi respiratorii.<\/p>\n<p>Aparatele pentru cardio fitness determin\u0103\u00a0un biofeedback constant cu persoana \u00een cauz\u0103, posibilitatea imediat\u0103 de controlare a cantit\u0103\u0163ii \u015fi a tipului de activitate.<\/p>\n<p>Datorit\u0103 utiliz\u0103rii pulsometrelor, se pot evalua parametrii de lucru personali.<\/p>\n<p>Frecven\u0163a cardiac reprezint\u0103 unul dintre parametrii cei mai u\u015for de monitorizat, care permit o estimare direct\u0103 a intensit\u0103\u0163ii antrenamentului, a sarcinii de lucru suportat\u0103 de inim\u0103.<\/p>\n<blockquote><p>Generalit\u0103\u0163i privind antrenamentul cardio-fit (sau \u00een circuit)<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-6472 alignright\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/07\/DeliaAlexandra55-200x300.jpg\" alt=\"DeliaAlexandra55\" width=\"200\" height=\"300\" \/>Un obiectiv foarte solicitant la sala de for\u0163\u0103 este sl\u0103birea sau modificarea propriei constitu\u0163ii a corpului. \u00cen acest sens, s-au studiat o serie de circuite (exerci\u0163ii cardio fitness \u015fi cu exerci\u0163ii de rezisten\u0163\u0103 &#8211; greut\u0103\u0163i, aparate) eficace \u015fi care pot oferi o varietate de stimuli, atunci c\u00e2nd sunt combinate \u00een mod corect, \u00een diferite faze de preg\u0103tire.<\/p>\n<p>Circuitele au ap\u0103rut ca un instrument pentru preg\u0103tirea atletic\u0103 \u015fi randamentul sportiv \u015fi pot fi prin urmare folosite \u015fi utilizate \u00een acest sens.\u00a0Cu toate c\u0103 acestea \u015fi a\u015fa cum am mai spus, pot constitui un stimul eficace pentru sl\u0103bire.<\/p>\n<p>De asemenea, \u00een general sunt mai motivante pentru acei clien\u0163i care \u201cse plictisesc\u201d \u015fi r\u0103m\u00e2n mult timp la acela\u015fi aparat, a\u015ftept\u00e2nd \u00eentre serie \u015fi serie. \u00cen plus, ofer\u0103 mai mult dinamism antrenamentului.<\/p>\n<p>Metoda Cardio Fit training, \u00een care \u00een aceea\u015fi \u015fedin\u0163\u0103, sunt antrenate fie componentele de rezisten\u0163\u0103 (cardio-respiratorie \u015fi vascular\u0103) \u015fi tonus muscular pentru \u00eentregul corp.<\/p>\n<blockquote><p>Avantajele metodelor Cardio-Fit<\/p><\/blockquote>\n<p><a href=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/07\/DeliaAlexandra8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-6471 alignleft\" src=\"http:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2015\/07\/DeliaAlexandra8-200x300.jpg\" alt=\"DeliaAlexandra8\" width=\"200\" height=\"300\" \/><\/a>Antrenamentul cardiovascular \u015fi respirator, \u00eempreun\u0103 cu cel de rezisten\u0163\u0103, produce beneficii fizice considerabile.<\/p>\n<p>Folosind programele precedente, se poate stimula \u00een mod eficace organismul \u00een perioade relativ scurte de antrenament. Folosind corect aceste tipuri de antrenament \u015fi aparate, putem ob\u0163ine rezultate interesante:<\/p>\n<p>\u2022Reducerea gr\u0103simii corporale,<br \/>\n\u2022\u00cembun\u0103t\u0103\u0163irea tonusului muscular,<br \/>\n\u2022Cre\u015fterea pragului anaerob,<br \/>\n\u2022Cre\u015fterea volumului de ejec\u0163ie,<br \/>\n\u2022Reglarea presiunii arteriale.<\/p>\n<p><strong><a href=\"http:\/\/www.facebook.com\/delia.alexa.56\" target=\"_blank\">Legian Alexandra Delia<\/a> <\/strong>&#8211; Instructor fitness-aerobic\/Personal trainer &#8211;\u00a0<a href=\"https:\/\/www.facebook.com\/zengym.ro\" target=\"_blank\">ZenGym<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 o serie de \u00eentreb\u0103ri frecvente privitoare la practicarea oric\u0103rei activit\u0103\u0163i fizice: Este ritmul adecvat pentru ob\u0163inerea rezultatelor prev\u0103zute? Exist\u0103 riscuri articulare, musculare sau cardiovasculare? Este probabil prea intens sau prea pu\u0163in intens? V\u0103 ajut\u0103 la sl\u0103bit? De la \u00eenceputul anilor 90\u2019 s-a dezvoltat \u015fi perfec\u0163ionat software-ul aplicat la antrenamentul cardiovascular, r\u0103spunz\u00e2nd astfel \u00een mod &hellip;<\/p>\n","protected":false},"author":16,"featured_media":6475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[],"class_list":["post-6470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Generalit\u0103\u0163i privind antrenamentul cardio-fit - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Exist\u0103 o serie de \u00eentreb\u0103ri frecvente privitoare la practicarea oric\u0103rei activit\u0103\u0163i fizice: Este ritmul adecvat pentru ob\u0163inerea rezultatelor prev\u0103zute?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/generalitati-privind-antrenamentul-cardio-fit\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Generalit\u0103\u0163i privind antrenamentul cardio-fit - 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