{"id":64977,"date":"2018-06-23T14:08:34","date_gmt":"2018-06-23T11:08:34","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=64977"},"modified":"2018-06-23T14:08:34","modified_gmt":"2018-06-23T11:08:34","slug":"odihna-dupa-nastere-afla-ce-trebuie-sa-faci-pentru-a-o-obtine","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/odihna-dupa-nastere-afla-ce-trebuie-sa-faci-pentru-a-o-obtine\/","title":{"rendered":"Odihna dupa na\u0219tere: afl\u0103 ce trebuie s\u0103 faci pentru a o ob\u021bine!"},"content":{"rendered":"

Orice femeie care a devenit mam\u0103 de cur\u00e2nd \u0219tie c\u00e2t de greu este s\u0103 aib\u0103 parte de c\u00e2teva ore ne\u00eentrerupte de somn, mai ales dac\u0103 al\u0103pteaz\u0103. Totu\u0219i, at\u00e2t pentru s\u0103n\u0103tatea fizic\u0103, c\u00e2t \u0219i pentru cea psihic\u0103, odihna este foarte important\u0103 \u00een aceast\u0103 perioad\u0103.<\/p>\n

Dac\u0103 \u0219i tu te confrun\u021bi cu aceea\u0219i situa\u021bie, nu este cazul s\u0103 \u00ee\u021bi pierzi speran\u021ba! Cu pu\u021bin\u0103 organizare \u0219i dac\u0103 \u021bii cont de urm\u0103toarele sfaturi, somnul nu va mai fi doar un mit pentru tine! Trebuie s\u0103 \u0219tii c\u0103 relaxarea \u0219i sentimentul de odihn\u0103 nu le vei ob\u021bine numai pe timpul nop\u021bii, prin intermedul somnului. Pentru o stare de bine, achizi\u021bioneaz\u0103-\u021bi, acces\u00e2nd https:\/\/www.mamaboutique.ro\/alaptare\/haine-pentru-alaptare<\/a>, haine comode \u0219i lejere, care \u00ee\u021bi dau libertate de mi\u0219care \u00een timpul activit\u0103\u021bilor zilnice! Este timpul s\u0103 afli care sunt trucurile femeilor pentru a avea parte de un repaus binemeritat, chiar \u0219i atunci c\u00e2nd au un bebelu\u0219.<\/p>\n

Iat\u0103 metodele prin care proaspetele m\u0103mici se bucur\u0103 de odihn\u0103 at\u00e2t de necesar\u0103<\/strong><\/p>\n

    \n
  1. Primul lucru care \u00ee\u021bi asigur\u0103 c\u00e2teva ore bune de somn este s\u0103 dormi \u00een acela\u0219i timp cu cel mic. Bine\u00een\u021beles, bebelu\u0219ul se va trezi la intervale relativ scurte de timp pentru a m\u00e2nca, \u00eens\u0103, pentru a u\u0219ura acest lucru \u0219i ca s\u0103 nu \u00ee\u021bi \u00eentrerupi somnul complet, po\u021bi purta c\u0103m\u0103\u0219i pentru al\u0103ptat<\/a>, care nu presupun un efort suplimentar de a te dezbr\u0103ca de fiecare dat\u0103. Un alt lucru pe care \u00eel po\u021bi face, \u00een cazul \u00een care \u00ee\u021bi dore\u0219ti ca cel mic s\u0103 doarm\u0103 \u00een propriul lui p\u0103tu\u021b, este s\u0103 a\u0219ezi corpul de mobilier c\u00e2t mai aproape de patul t\u0103u. Dac\u0103 este pozi\u021bionat \u00een partea opus\u0103 a camerei, va trebuie s\u0103 te deplasezi mai mult \u0219i \u00ee\u021bi va fi mai greu s\u0103 adormi apoi.<\/li>\n
  2. \"\"<\/a>\u00cen timpul zilei, las\u0103-l pe partenerul t\u0103u s\u0103 stea cu bebelu\u0219ul \u0219i s\u0103 aib\u0103 grij\u0103 de el, pentru a avea parte de pu\u021bin\u0103 intimitate \u0219i de timp doar pentru tine. Achizi\u021bioneaz\u0103-\u021bi o pomp\u0103 pentru al\u0103ptat \u0219i folose\u0219te-o atunci c\u00e2nd sim\u021bi nevoia. Stocheaz\u0103 laptele muls la congelator \u0219i, \u00een acest fel, copilul poate fi hr\u0103nit prin intermediul biberonului de oricine altcineva, f\u0103r\u0103 s\u0103 piard\u0103 nutrien\u021bii pe care laptele matern \u00eei con\u021bine.<\/li>\n
  3. Dac\u0103 ai posibilitatea, p\u0103streaz\u0103 o camer\u0103 separat\u0103, \u00een care s\u0103 fie ordine tot timpul, doar pentru tine. C\u00e2nd sim\u021bi c\u0103 nu mai ai energie, acord\u0103-\u021bi c\u00e2teva momente pentru a citi sau pentru a sta, f\u0103r\u0103 s\u0103 faci nimic, \u00eentr-un mediu lini\u0219tit.<\/li>\n
  4. Apeleaz\u0103 la ajutorul rudelor. Este foarte important s\u0103 ai pe cineva care poate prelua, m\u0103car pentru c\u00e2teva ore, responsabilitatea de a avea grij\u0103 de cel mic. Fie c\u0103 vrei s\u0103 ie\u0219i undeva cu partenerul t\u0103u, fie c\u0103 \u00ee\u021bi dore\u0219ti s\u0103 mergi singur\u0103 la un masaj ori s\u0103 dormi, sprijinul unei persoane de \u00eencredere este de nepre\u021buit.<\/li>\n
  5. Dup\u0103 ce au trecut primele luni, c\u00e2nd cel mic a crescut \u0219i nu mai are nevoie de hran\u0103 din 3 \u00een 3 ore, \u00eenseamn\u0103 c\u0103 \u0219i programul lui de somn se va modifica. Va \u00eencepe s\u0103 doarm\u0103 toat\u0103 noaptea, iar asta este un lucru bun \u0219i pentru tine. Ie\u0219i cu bebelu\u0219ul seara la o plimbare \u0219i f\u0103-i o baie c\u0103ldu\u021b\u0103 c\u00e2nd ajunge\u021bi \u00eenapoi acas\u0103, \u00eenainte de somn. Aceste lucruri \u00eel vor lini\u0219ti \u0219i relaxa, ceea ce faciliteaz\u0103 o noapte odihnitoare pentru am\u00e2ndoi.<\/li>\n<\/ol>\n

    Nu te sfii s\u0103 ceri ajutorul persoanelor apropiate \u0219i partenerului t\u0103u atunci c\u00e2nd ai nevoie! Bucur\u0103-te de fiecare ocazie pe care o ai pentru a te odihni \u0219i pentru a face lucruri pentru tine!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Orice femeie care a devenit mam\u0103 de cur\u00e2nd \u0219tie c\u00e2t de greu este s\u0103 aib\u0103 parte de c\u00e2teva ore ne\u00eentrerupte de somn, mai ales dac\u0103 al\u0103pteaz\u0103. Totu\u0219i, at\u00e2t pentru s\u0103n\u0103tatea fizic\u0103, c\u00e2t \u0219i pentru cea psihic\u0103, odihna este foarte important\u0103 \u00een aceast\u0103 perioad\u0103. Dac\u0103 \u0219i tu te confrun\u021bi cu aceea\u0219i situa\u021bie, nu este cazul s\u0103 …<\/p>\n","protected":false},"author":5,"featured_media":64979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-64977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion"],"yoast_head":"\nOdihna dupa na\u0219tere: afl\u0103 ce trebuie s\u0103 faci pentru a o ob\u021bine! - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Orice femeie care a devenit mam\u0103 de cur\u00e2nd \u0219tie c\u00e2t de greu este s\u0103 aib\u0103 parte de c\u00e2teva ore ne\u00eentrerupte de somn, mai ales dac\u0103 al\u0103pteaz\u0103. 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