{"id":72201,"date":"2019-02-16T09:00:30","date_gmt":"2019-02-16T07:00:30","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=72201"},"modified":"2019-07-08T18:33:52","modified_gmt":"2019-07-08T15:33:52","slug":"interviu-lucian-nicolescu-am-invatat-cum-sa-antrenez-corpul-uman-cum-sa-l-tratez-si-cum-sa-l-hranesc-astfel-le-pot-oferi-sportivilor-mei-toate-serviciile-de-care-au-nevoie","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/interviu-lucian-nicolescu-am-invatat-cum-sa-antrenez-corpul-uman-cum-sa-l-tratez-si-cum-sa-l-hranesc-astfel-le-pot-oferi-sportivilor-mei-toate-serviciile-de-care-au-nevoie\/","title":{"rendered":"(INTERVIU) Lucian Nicolescu \u201cAm \u00eenv\u0103\u021bat cum s\u0103 antrenez corpul uman, cum s\u0103-l tratez \u0219i cum s\u0103-l hr\u0103nesc, astfel le pot oferi sportivilor mei toate serviciile de care au nevoie\u201d"},"content":{"rendered":"\n

A descoperit sportul pe c\u00e2nd avea doar trei ani \u0219i jum\u0103tate, la bazinul de \u00eenot, \u00eencurajat de p\u0103rin\u021bii s\u0103i, \u0219i a crescut influen\u021bat de domeniul sportiv \u0219i medical. A reu\u0219it s\u0103 devin\u0103 campion la culturism \u0219i fitness antren\u00e2ndu-se \u00eentr-un beci, cu aparate improvizate, autodidact \u0219i extraordinar de perseverent. Ast\u0103zi, la 35 de ani, antreneaz\u0103 \u00een circuitul ATP \u0219i c\u0103l\u0103tore\u0219te \u00een jurul lumii, exact a\u0219a cum a visat c\u00e2nd era copil.  <\/strong><\/p>\n\n\n\n

Nu am investit \u00een echipamente frumos colorate sau ultimul model de pantofi sport, ci am investit economiile proprii, sau chiar bani \u00eemprumuta\u021bi, \u00een cursuri predate de unii dintre cei mai buni din lume.<\/em><\/p><\/blockquote>\n\n\n\n

Lucian Nicolescu este un sportiv complet, un amator devenit campion, un instructor de fitness devenit antrenor, care nu \u00eenceteaz\u0103 s\u0103 se specializeze \u0219i care este, mai presus de toate, pasionat \u0219i dedicat 100% meseriei pe care o practic\u0103. Lucian Nicolescu este un exemplu de modestie, de altruism \u0219i de dedicare \u00een domeniul sportiv, care a ajutat oamenii s\u0103 \u00ee\u0219i descopere pasiunea pentru sport at\u00e2t \u00een sala de fitness c\u00e2t \u0219i \u00een afara ei. <\/strong><\/p>\n\n\n\n

Am \u00eenv\u0103\u021bat cum s\u0103 antrenez corpul uman, cum s\u0103-l tratez \u0219i cum s\u0103-l hr\u0103nesc, astfel le pot oferi sportivilor mei toate serviciile de care au nevoie.<\/em><\/p><\/blockquote>\n\n\n\n

URBEA MEA<\/strong>: C\u00e2nd \u021bi-ai dat seama c\u0103 sportul va fi domeniul \u00een care te vei dezvolta profesional?<\/strong><\/p>\n\n\n\n

\"\"
Lucian Nicolescu la Conven\u021bia Interna\u021bional\u0103 de Fitness Bucure\u0219ti<\/figcaption><\/figure>\n\n\n\n

Lucian Nicolescu<\/strong>: \u00a0La varsta de 3 ani \u0219i jum\u0103tate, p\u0103rin\u021bii m-au dat la \u00eennot, \u0219i am f\u0103cut asta timp de c\u00e2\u021biva ani, iar \u00een paralel am avut contact cu medicina, mama mea fiind cadru medical. Am crescut a\u0219a, p\u00e2n\u0103 la v\u00e2rsta de 14 ani, iar influen\u021ba sportului \u0219i a medicinei mi-au st\u00e2rnit curiozitatea de a afla cum func\u021bioneaz\u0103 corpul uman \u0219i prin ce mijoace sportive pot eu s\u0103 \u00eembun\u0103t\u0103\u021besc func\u021bionarea corpului. Eu nu mi-am dorit neap\u0103rat sportul \u00een sine, nu am fost un pasionat al jocurilor sportive.
<\/p>\n\n\n\n

URBEA MEA:<\/strong> Care au fost etapele dezvolt\u0103rii tale ca \u0219i sportiv de performan\u021b\u0103?<\/strong><\/p>\n\n\n\n

Lucian Nicolescu<\/strong>: \u00a0\u00cen jurul v\u00e2rstei de 14-15 ani am descoperit sala de for\u021b\u0103 cu domnul antrenor Giosan \u0219i acolo pot s\u0103 spun ca am fost ini\u021biat \u00een antrenamentul de for\u021b\u0103. Pe la 16 ani deja \u00eemi doream s\u0103 cresc masa muscular\u0103 pentru a putea participa de competi\u021bii de culturism \u0219i fitness \u0219i am \u00eenceput s\u0103 ma antrenez foarte intens cu partenerul meu de atunci. Antrenamentul l-am f\u0103cut autodidact, cu informa\u021bii str\u00e2nse de pe internet, din c\u0103r\u021bile de anatomie \u0219i din pu\u021binele reviste de specialitate la care aveam acces atunci, \u00eentr-un beci de la sub solul blocului, o \u00eenc\u0103pere de 3 metri pe 3, cu greut\u0103\u021bi improvizate de noi. Acolo ne-am antrenat timp de un an, iar la 17 ani am devenit campion zonal \u0219i vice- campion na\u021bional la culturism \u0219i fitness, la categoria juniori. Apoi ne-am legitimat de sala de for\u021b\u0103 a domului Fr\u0103\u021bil\u0103 de la stadionul Unirea, la clubul lui de haltere \u0219i culturism, \u0219i acolo am activat \u00een anii urm\u0103tori.

URBEA MEA:<\/strong> C\u00e2nd ai decis c\u0103 dore\u0219ti s\u0103 profesezi ca \u0219i antrenor \u0219i care au fost etapele de preg\u0103tire pentru asta?<\/strong><\/p>\n\n\n\n

Lucian Nicolescu<\/strong>: \u00a0\u00cen perioada \u00een care am activat la club am mai participat \u0219i la alte competi\u021bii, iar acela a fost momentul \u00een care mi-am \u00eenfipt r\u0103d\u0103cinile ad\u00e2nc \u00een preg\u0103tirea de for\u021b\u0103 \u0219i am decis s\u0103 r\u0103m\u00e2n \u00een sala de for\u021b\u0103. Astfel, la 18 ani am mers la Direc\u021bia pentru Tineret \u0219i Sport \u0219i am f\u0103cut primul curs de formare instructor de fitness. Eu mi-am \u00eenceput activitatea ca \u0219i instructor de fitness la 18 ani. Dup\u0103 ce am devenit instructor de fitness \u0219i culturism, am continuat studiile la Facultatea de Educa\u021bie Fizic\u0103 \u0219i Sport la Universitatea Babe\u0219 Bolyai din Cluj- Napoca. Acolo am urmat studiile prelungite pe o perioad\u0103 de cinci ani, care echivaleaz\u0103 \u0219i masteratul \u0219i m-am specializat tot pe fitness \u0219i culturism de performan\u021b\u0103 iar dup\u0103 absolvire am devenit antrenor. \u00cen paralel cu facultatea am urmat \u0219i o \u0219coal\u0103 de medicin\u0103 general\u0103 de trei ani pentru c\u0103 nu am vrut s\u0103 m\u0103 despart de partea medical\u0103.<\/p>\n\n\n\n

URBEA MEA:<\/strong> Care a fost parcursul t\u0103u ca antrenor?<\/strong><\/p>\n\n\n\n

\"\"
Lucian Nicolescu al\u0103turi de Roger Federer \u0219i Marius Copil<\/figcaption><\/figure>\n\n\n\n

Lucian Nicolescu<\/strong>: \u00a0Am activat ca antrenor \u00een diverse s\u0103li de sport, iar \u00een 2016 am reu\u0219it s\u0103 administrez propria sal\u0103 de fitness, \u00eempreun\u0103 cu so\u021bia mea Nicoleta, care este antrenor \u0219i kinetoterapeut. \u00cen perioada asta au mai existat \u0219i alte specializ\u0103ri. Mi-a fost adus\u0103 \u00een sal\u0103 Miriam Bulgaru, t\u00e2n\u0103r\u0103 junioar\u0103 tenismen\u0103, pentru preg\u0103tire fizic\u0103. Atunci nu \u0219tiam mare lucru despre preg\u0103tirea unui tenismen, \u0219i am decis s\u0103 \u00eencep s\u0103 ma documentez. Am \u00eenceput cursuri de specializare \u00een direc\u021bia asta acum \u0219apte- opt ani, \u00een Rom\u00e2nia, \u00eens\u0103, dorind s\u0103 \u00eembog\u0103\u021besc bagajul de cuno\u0219tin\u021be \u00een domeniu, am decis s\u0103 caut cei mai buni speciali\u0219ti din lume. Astfel am aflat c\u0103, exista vreo patru personalit\u0103\u021bi \u00een metodologia sportului, \u00een lume, dintre care mai sunt \u00een via\u021b\u0103 doar dou\u0103- profesorul Tudor Olimpiu Bompa, stabilit \u00een Canada \u0219i succesorul lui, Carlo Buzzichelli, directorul Institutului Interna\u021bional de Preg\u0103tire Fizic\u0103. Am reu\u0219it s\u0103 \u00eei contactez pe am\u00e2ndoi, s\u0103 devin elevul lor, s\u0103 aprofundez preg\u0103tirea fizic\u0103 \u0219i s\u0103 fac toate cursurile Institutului Interna\u021bional de Preg\u0103tire Fizic\u0103 \u0219i s\u0103 devin specialist \u00een preg\u0103tirea de for\u021b\u0103, specialist \u00een preg\u0103tirea de vitez\u0103 \u0219i rezisten\u021b\u0103, specialist \u00een refacerea \u0219i regenerarea \u021besuturilor moi \u0219i tehnician nutri\u021bionist. \u00cen timp am adunat o echip\u0103 mai mare de tenismeni pe care i-am antrenat, dar \u0219i sportivi din alte sporturi, cum ar fi dans sportiv, mountain bike, motociclism viteza sau box. \u00a0\u00cens\u0103 m-am axat \u0219i am progresat \u00een antrenamentul tenismenilor \u0219i am fost contactat de Marius Copil, cu oferta de a-i fi antrenor de preg\u0103tire fizic\u0103. De opt luni c\u0103l\u0103torim \u00eempreun\u0103 prin lume \u0219i ne ocup\u0103m de performan\u021ba sportiv\u0103 \u00een ATP.<\/p>\n\n\n\n

\"\"
Lucian Nicolescu al\u0103turi de Prof. Tudor Bompa \u0219i Marius Copil<\/figcaption><\/figure>\n\n\n\n
\"\"
Lucian Nicolescu la Conven\u021bia Interna\u021bional\u0103 de Fitness Bucure\u0219ti<\/figcaption><\/figure>\n\n\n\n


URBEA MEA:\ufeff<\/strong> Ce ne po\u021bi spune despre performan\u021bele \u00een antrenamentul la distan\u021b\u0103? Care sunt calit\u0103\u021bile de care are nevoie un sportiv ca s\u0103 reu\u0219easc\u0103 \u00een antrenamentul la distan\u021b\u0103?<\/strong><\/p>\n\n\n\n

Lucian Nicolescu<\/strong>: De\u0219i \u00een ultimii ani m-am concentrat pe partea de preparare fizic\u0103, nu am l\u0103sat de-o parte fitnessul \u0219i culturismul. \u00cen continuare ne ocup\u0103m de o sal\u0103 de fitness \u00een Alba Iulia, am format o echip\u0103 de antrenori de care sunt foarte m\u00e2ndru pentru c\u0103 ei duc munca mai departe, iar \u00een paralel am \u00eenfiin\u021bat un club de fitness \u0219i culturism unde legitim\u0103m sportiv de performan\u021b\u0103 care doresc s\u0103 paticipe la competi\u021bii. Anul trecut am avut performan\u021be deosebite cu sportivi pe care i-am antrenat de la distan\u021b\u0103 cu care am colaborat foarte bine. Ei \u00eemi trimiteau rezultatele testelor iar \u00een baza acestora eu le cl\u0103deam programele de antrenament \u0219i alimenta\u021bie. Secretul antrenamentului reu\u0219it, nu numai la distan\u021b\u0103 ci oric\u0103rui tip de antrenament, este disciplina \u0219i motiva\u021bia. \u00cens\u0103, deoarece motiva\u021bia nu este o constant\u0103, atunci c\u00e2nd aceasta lipse\u0219te, trebuia s\u0103 intervin\u0103 disciplina. Pe l\u00e2ng\u0103 acestea, sportivul are nevoie \u0219i de talent, de inclina\u021bie c\u0103tre sport \u0219i de perseveren\u021b\u0103. M\u0103 \u00eenc\u00e2nt\u0103 c\u0103 am reu\u0219it s\u0103 preg\u0103tesc, online, ni\u0219te sportivi, \u00een fitness \u0219i culturism, cu care am reu\u0219it s\u0103 c\u00e2\u0219tig medalii la toate competi\u021biile la care au participat anul trecut, \u00eencep\u00e2nd cu cea mai joas\u0103 \u0219i termin\u00e2nd cu cea mai \u00eenalt\u0103. Cea mai bun\u0103 performan\u021b\u0103 a fost aceea de vice campion mondial, iar pentru mine reprezint\u0103 o mare \u00eemplinire profesional\u0103. Iar un alt rezultat care poate fi greu de crezut, l-am ob\u021binut anul trecut, cu o femeie, de 40 de ani, o amatoare, pe care am preg\u0103tit-o \u00een trei luni, s\u0103 urce v\u00e2rful Himalaya, cu succes. <\/p>\n\n\n\n

\"\"
Lucian \u0219i Nicoleta Nicolescu al\u0103turi de Sipu Nicolae Iulian \u0219i R\u0103zvan Gabriel Ion<\/figcaption><\/figure>\n\n\n\n


URBEA MEA:<\/strong> Care sunt elementele care te-au ajutat pe tine s\u0103 devii un antrenor de succes? <\/strong><\/p>\n\n\n\n

Lucian Nicolescu<\/strong>: Cred ca m-au ajutat cuno\u0219tin\u021bele acumulate \u00een aria de anatomie, fiziologie \u0219i teoria \u0219i metodologia antrenamentului sportiv \u0219i o foarte bun\u0103 comunicare cu sportivii cu care am colaborat. Pe partea de comunicare pun accent \u00een sensul c\u0103, de cele mai multe ori, sportivul ofer\u0103 antrenorului date foarte valoroase, pe care, dac\u0103 \u0219tii s\u0103 le gestionezi, le po\u021bi folosi pentru a modela antrenamentele dup\u0103 sportiv \u0219i nu invers, ceea ce ajut\u0103 la ob\u021binerea randamentului la maximum. Eu cred ca m\u0103iestria antrenorului st\u0103 \u0219i \u00een adaptarea programului de antrenament la nevoia sportivului pe care \u00eel preg\u0103te\u0219te. Iar cel mai important atu cred c\u0103 sunt investi\u021biile pe care le-am f\u0103cut \u00een studii de specialitate \u0219i interesul constant \u00een a m\u0103 perfec\u021biona. Nu am investit \u00een echipamente frumos colorate sau ultimul model de pantofi sport, ci am investit economiile proprii, sau chiar bani \u00eemprumuta\u021bi, \u00een cursuri \u021binute de unii dintre cei mai buni din lume.
<\/p>\n\n\n\n

URBEA MEA:<\/strong> Cum reu\u0219e\u0219ti s\u0103 le faci pe toate: antrenamente, preparare fizic\u0103, antrenamente la distan\u021b\u0103, \u0219i via\u021ba personal\u0103? <\/strong><\/p>\n\n\n\n

\"\"
Lucian Nicolescu la Zen Gym.<\/figcaption><\/figure>\n\n\n\n

Lucian Nicolescu<\/strong>: Eu cred ca o foarte bun\u0103 organizare a agendei este secretul. Nu cred ca lipsa timpului este o problem\u0103, ci gestionarea timpului \u0219i respectarea programului din agend\u0103. <\/p>\n","protected":false},"excerpt":{"rendered":"

A descoperit sportul pe c\u00e2nd avea doar trei ani \u0219i jum\u0103tate, la bazinul de \u00eenot, \u00eencurajat de p\u0103rin\u021bii s\u0103i, \u0219i a crescut influen\u021bat de domeniul sportiv \u0219i medical. A reu\u0219it s\u0103 devin\u0103 campion la culturism \u0219i fitness antren\u00e2ndu-se \u00eentr-un beci, cu aparate improvizate, autodidact \u0219i extraordinar de perseverent. Ast\u0103zi, la 35 de ani, antreneaz\u0103 \u00een …<\/p>\n","protected":false},"author":26,"featured_media":72202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[812],"tags":[31,13253,1281,17168,17166,8231,17165,17167,76],"class_list":["post-72201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviu","tag-alba-iulia","tag-antrenament","tag-antrenor","tag-campion-la-fitness","tag-culturism","tag-fitness","tag-lucian-nicolescu","tag-performanta-sportiva","tag-urbea-mea"],"yoast_head":"\n(INTERVIU) Lucian Nicolescu \u201cAm \u00eenv\u0103\u021bat cum s\u0103 antrenez corpul uman, cum s\u0103-l tratez \u0219i cum s\u0103-l hr\u0103nesc, astfel le pot oferi sportivilor mei toate serviciile de care au nevoie\u201d - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"A descoperit sportul pe 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c\u00e2nd avea doar trei ani \u0219i jum\u0103tate, la bazinul de \u00eenot, \u00eencurajat de p\u0103rin\u021bii s\u0103i, \u0219i a crescut influen\u021bat de domeniul sportiv \u0219i\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2019\/02\/IMG_9648.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" 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