{"id":78596,"date":"2019-06-26T10:16:41","date_gmt":"2019-06-26T07:16:41","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=78596"},"modified":"2019-06-26T10:16:44","modified_gmt":"2019-06-26T07:16:44","slug":"dsp-alba-recomandari-pentru-populatie-in-zilele-caniculare","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/dsp-alba-recomandari-pentru-populatie-in-zilele-caniculare\/","title":{"rendered":"DSP Alba: Recomand\u0103ri pentru popula\u021bie \u00een zilele caniculare"},"content":{"rendered":"\n

Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Alba transmite, \u00een contextul temperaturilor ridicate din aceste zile, o serie de recomand\u0103ri pentru popula\u021bia general\u0103, dar \u0219i \u00een cazul sugarilor \u0219i copiilor, v\u00e2rstnicilor \u0219i oamenilor care depun, prin natura activit\u0103\u021bii, un efort fizic deosebit.<\/strong><\/p>\n\n\n\n

Recomand\u0103ri pentru popula\u021bia general\u0103 \u00een caz de canicul\u0103:<\/strong><\/p>\n\n\n\n

– Evita\u021bi, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00een intervalul orar 11.00 \u2013 18.00;
– Dac\u0103 dispune\u021bi de sistem de climatizare, regla\u021bi instala\u021bia astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103; 
– Ventilatoarele nu trebuie utilizate dac\u0103 temperatura aerului dep\u0103\u0219e\u0219te 32\u00b0 C; 
– Purta\u021bi p\u0103l\u0103rii de soare, \u00eembr\u0103c\u0103minte lejer\u0103, din fibre naturale, de culori deschise;
– Consuma\u021bi zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u0219tepta s\u0103 apar\u0103 senza\u021bia de sete. \u00cen perioadele caniculare se recomand\u0103 consumul unui pahar cu ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute; 
– Nu consuma\u021bi alcool (inclusiv bere sau vin), deoarece acesta favorizeaz\u0103 deshidratarea \u0219i diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;
– Evita\u021bi b\u0103uturile cu con\u021binut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (b\u0103uturi r\u0103coritoare carbogazoase) deoarece acestea sunt diuretice; 
– Consuma\u021bi fructe \u0219i legume proaspete (pepene galben, ro\u0219u, prune, castrave\u021bi, ro\u0219ii), deoarece acestea con\u021bin o mare cantitate de ap\u0103;
– Doza de iaurt produce aceea\u0219i hidratare ca \u0219i un pahar cu ap\u0103;
– Evita\u021bi activit\u0103\u021bile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, etc);
– Ave\u021bi grij\u0103 de persoanele dependente de un adult (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u021bi), oferindu-le \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103; 
– P\u0103stra\u021bi contactul permanent cu vecini, rude, cuno\u0219tin\u021be care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u021bi, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate;
– Cum putem s\u0103 limit\u0103m cre\u0219terea temperaturii \u00een locuin\u021b\u0103:
\u00cenchide\u021bi ferestrele expuse la soare, trage\u021bi jaluzelele \u0219i\/sau draperiile
\u021aineti ferestrele \u00eenchise pe toat\u0103 perioada c\u00e2t temperatura exterioara este superioar\u0103 celei din locuin\u021b\u0103
Deschide\u021bi ferestrele seara t\u0103rziu, noaptea \u0219i diminea\u021b\u0103 devreme, provocand curen\u021bi de aer, pe perioada c\u00e2t temperatura exterioar\u0103 este inferioar\u0103 celei din locuin\u021b\u0103
Stinge\u021bi sau reduce\u021bi intensitatea luminii artificiale 
\u00cenchide\u021bi orice aparat electrocasnic de care nu ave\u021bi nevoie.<\/p>\n\n\n\n

Recomand\u0103ri specifice<\/strong><\/p>\n\n\n\n

\u00b7         Pentru sugari si copiii mici<\/strong><\/p>\n\n\n\n

– Se \u00eencearc\u0103 realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldur\u0103, umiditate excesiv\u0103 \u0219i curen\u021bi de aer;
– Se p\u0103streaz\u0103 sistemul de alimenta\u021bie avut p\u00e2n\u0103 \u00een acel moment f\u0103r\u0103 a \u00eencerca introducerea de alimente noi \u00een aceast\u0103 perioad\u0103;
– Se va realiza hidratarea corespunz\u0103toare, iar pentru sugari mama va al\u0103pta ori de cate ori sugarul solicit\u0103;
– Copilul va fi \u00eembr\u0103cat lejer, cu h\u0103inu\u021be din materiale textile vegetale comode;
– Nu va fi scos din cas\u0103 doar \u00een afara perioadelor caniculare din zi, \u00eembr\u0103cat lejer cu h\u0103inu\u021be din material vegetal si obligatoriu cu p\u0103l\u0103rioar\u0103 pe cap;
– Copiii vor primi ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai foarte slab \u00eendulcit, fructele proaspete \u0219i foarte bine sp\u0103late;
– Mamele care al\u0103pteaz\u0103 vor trebui sa se hidrateze corespunz\u0103tor cu ap\u0103 plata sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaus de conservan\u021bi. Vor evita \u00een acela\u0219i timp consumul de cafea sau alcool;
– La cel mai mic semn de suferin\u021b\u0103 al copilului sau mamei, ace\u0219tia se vor prezenta la medicul de familie care va decide conduita terapeutic\u0103;
– Aten\u021bie deosebita se va acorda condi\u021biilor de igiena at\u00e2t pentru copil c\u00e2t \u0219i pentru mama    copilul va fi \u021binut cu h\u0103inu\u021be sau scutece curate \u0219i uscate \u0219i mama se va \u00eengriji de igien\u0103 riguroas\u0103 a pielii acestuia; 
– Mamele care al\u0103pteaz\u0103 vor avea grij\u0103 s\u0103 men\u021bin\u0103 o riguroasa igien\u0103 a s\u00e2nului \u0219i evident igien\u0103 general;
– Pentru copiii afla\u021bi \u00een tabere, se vor asigura condi\u021bii corespunz\u0103toare de cazare, alimentele trebuie sa respecte riguros normele de igien\u0103 \u0219i s\u0103 fie proaspete. De asemenea se va avea grij\u0103 de hidratarea lor corespunz\u0103toare;
– Copiii vor fi supraveghea\u021bi \u0219i vor fi l\u0103sa\u021bi s\u0103 se joace la umbr\u0103, \u00een afara orelor de canicul\u0103 av\u00e2nd capul protejat de p\u0103l\u0103riu\u021be. Sc\u0103ldatul, acolo unde e cazul, va fi f\u0103cut sub supravegherea \u00eenso\u021bitorului.<\/p>\n\n\n\n

\u00b7         Pentru persoanele peste 65 de ani<\/strong><\/p>\n\n\n\n

– Se \u00eencearc\u0103 crearea unui ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;
– Hidratare corespunz\u0103toare cu apa plat\u0103 sau apa cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaus de conservan\u021bi;
– \u00cen alimenta\u021bie va predomina consumul de legume \u0219i fructe proaspete cu propriet\u0103\u021bi organoleptice corespunz\u0103toare;
– Se va evita circula\u021bia in perioadele de v\u00e2rf ale caniculei sau daca este absolut necesar se va folosi \u00eembr\u0103c\u0103minte u\u0219oara din materiale vegetale precum si p\u0103l\u0103riu\u021b\u0103 de protec\u021bie pe cap;
– Persoanele care sufer\u0103 de anumite afec\u021biuni \u00ee\u0219i vor continua tratamentul conform indica\u021biilor medicului. Este util ca \u00een aceste perioade, persoanele cu afec\u021biuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u021bie, mentale sau cu hipertensiune s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente;
– Men\u021binerea cu rigurozitate a igienei personale, efectuarea a cate 3 \u2013 4 du\u0219uri pe zi;
– Se vor consuma numai alimente proaspete din magazinele care dispun de instala\u021bii frigorifice func\u021bionale de p\u0103strare a alimentelor. – Se va evita consumul alimentelor u\u0219or perisabile
– Este interzis consumul de alcool \u0219i cafea \u00een timpul caniculei.<\/p>\n\n\n\n

\u00b7         Pentru persoanele care prin natura activit\u0103\u021bilor lor depun un efort fizic deosebit<\/strong><\/p>\n\n\n\n

– Aceste vor \u00eencerca dozarea efortului \u00een func\u021bie de perioadele zilei \u00eencerc\u00e2nd s\u0103 evite excesul de efort in v\u00e2rfurile de canicula. Daca valorile de c\u0103ldura sunt foarte mari se va proceda la stoparea activit\u0103\u021bii;
– Se va asigura hidratarea corespunz\u0103toare cu ap\u0103 minerala, ap\u0103 plata sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe f\u0103cute \u00een cas\u0103 f\u0103r\u0103 adaus de conservan\u021bi;
– Este total contraindicat consumul de cafea \u0219i alcool \u00een aceasta perioada;
– Utilizarea unui echipament corespunz\u0103tor, din materiale vegetale \u0219i echipament pentru protejarea capului de efectele c\u0103ldurii excesive.<\/p>\n\n\n\n

Biroul de pres\u0103 al DSP Alba<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Alba transmite, \u00een contextul temperaturilor ridicate din aceste zile, o serie de recomand\u0103ri pentru popula\u021bia general\u0103, dar \u0219i \u00een cazul sugarilor \u0219i copiilor, v\u00e2rstnicilor \u0219i oamenilor care depun, prin natura activit\u0103\u021bii, un efort fizic deosebit. Recomand\u0103ri pentru popula\u021bia general\u0103 \u00een caz de canicul\u0103: – Evita\u021bi, pe c\u00e2t posibil, expunerea prelungit\u0103 …<\/p>\n","protected":false},"author":17,"featured_media":4976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[2111,470,308,76,18134],"class_list":["post-78596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-dsp-alba","tag-recomandari","tag-stiri","tag-urbea-mea","tag-zile-caniculare"],"yoast_head":"\nDSP Alba: Recomand\u0103ri pentru popula\u021bie \u00een zilele caniculare - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) Alba transmite, \u00een contextul temperaturilor ridicate din aceste zile, o serie de recomand\u0103ri pentru popula\u021bia general\u0103,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/dsp-alba-recomandari-pentru-populatie-in-zilele-caniculare\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"DSP Alba: Recomand\u0103ri pentru popula\u021bie \u00een zilele caniculare - 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