{"id":88429,"date":"2020-03-13T14:28:11","date_gmt":"2020-03-13T12:28:11","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=88429"},"modified":"2020-03-13T14:28:13","modified_gmt":"2020-03-13T12:28:13","slug":"iti-doresti-sa-ai-parte-de-un-somn-odihnitor-iata-cei-4-pasi-pe-care-trebuie-sa-ii-urmezi","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/iti-doresti-sa-ai-parte-de-un-somn-odihnitor-iata-cei-4-pasi-pe-care-trebuie-sa-ii-urmezi\/","title":{"rendered":"\u00ce\u0163i dore\u015fti s\u0103 ai parte de un somn odihnitor? Iat\u0103 cei 4 pa\u015fi pe care trebuie s\u0103 \u00eei urmezi!"},"content":{"rendered":"\n<p>De o lung\u0103 perioad\u0103 de timp nu te mai po\u0163i bucura de un somn odihnitor? Te treze\u015fti cu dureri de spate sau de g\u00e2t? \u00censeamn\u0103 c\u0103 faci ceva gre\u015fit! Somnul este unul dintre cele mai importante lucruri pentru organism, iar pentru a te putea bucura de energie pe parcursul zilei, trebuie s\u0103 ai parte de o odihn\u0103 corespunz\u0103toare. Cu ajutorul acestui articol, vei afla care sunt cei 4 pa\u015fi pe care trebuie s\u0103 \u00eei urmezi pentru ca via\u0163a ta s\u0103 se schimbe radical.<\/p>\n\n\n\n<p><strong>4 pa\u015fi ESEN\u021aIALI pentru un somn odihnitor:<\/strong><\/p>\n\n\n\n<p><strong>1.<\/strong><strong> &nbsp; &nbsp; &nbsp; <\/strong><strong>F\u0103-\u021bi un program fix<\/strong><\/p>\n\n\n\n<p>Chiar dac\u0103 sun\u0103 ca o adevarat\u0103 provocare, un program fix de odihn\u0103 te poate ajuta mai mult dec\u00e2t \u00ee\u0163i imaginezi. Renun\u0163\u0103 la somnul din timpul zilei \u015fi alege s\u0103 te culci \u015fi s\u0103 te treze\u015fti la acelea\u015fi ore. Te mai po\u0163i abate de la acest orar \u00een weekend, dar sincronizarea \u00een timpul s\u0103pt\u0103m\u00e2nii te poate ajuta s\u0103 ai un somn de calitate, cu adev\u0103rat odihnitor.<\/p>\n\n\n\n<p><strong>2.<\/strong><strong>&nbsp; &nbsp; &nbsp; <\/strong><strong>Practic\u0103 un sport<\/strong><\/p>\n\n\n\n<p>Pentru a te putea odihni cum trebuie, este necesar ca, \u00een timpul zilei, s\u0103 fii activ. Chiar dac\u0103 ai un job la care petreci ore \u00een \u015fir \u00een fa\u0163a calculatorului, po\u0163i apela la antrenamentele fizice. Nu face sport \u00eenainte de culcare, deoarece aceast\u0103 activitate va accelera metabolismul \u015fi va stimula hormonii din corp, iar somnul nu \u00ee\u015fi va face prea repede apari\u0163ia. Dac\u0103 totu\u015fi nu ai timp, po\u0163i \u00eencerca s\u0103 faci yoga, care te va relaxa.<\/p>\n\n\n\n<p><strong>3.<\/strong><strong> &nbsp; &nbsp; &nbsp; <\/strong><strong>Amenajeaz\u0103-\u0163i corespunz\u0103tor dormitorul<\/strong><\/p>\n\n\n\n<p>De multe ori, spa\u0163iul \u00een care te odihne\u015fti poate influen\u0163a calitatea somnului. \u00cencearc\u0103 s\u0103 \u00ee\u0163i amenajezi dormitorul \u021bin\u00e2nd cont atat de dorin\u0163ele tale, c\u00e2t \u0219i de c\u00e2teva aspecte importante. De exemplu, evit\u0103 culorile aprinse \u015fi &#8222;f\u0103 abuz&#8221; de cele pastelate. Nu uita de pat \u015fi de saltea! Acestea trebuie s\u0103 fie de bun\u0103 calitate, pentru a nu avea probleme la g\u00e2t sau spate. Po\u0163i \u00eencerca <a href=\"https:\/\/www.modela.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se deschide \u00eentr-o fil\u0103 nou\u0103)\">mobilierul de la Modela.ro<\/a> pentru camera ta de vis. Nu uita, \u00een camer\u0103, trebuie s\u0103 fie mereu \u00eentuneric \u015fi lini\u015fte. Dac\u0103 locuie\u015fti \u00eentr-o zon\u0103 aglomerat\u0103, iar zgomotul provocat de trafic sau vecini te \u00eempiedic\u0103 s\u0103 adormi, po\u0163i apela la dopurile de urechi.<\/p>\n\n\n\n<p><strong>4.<\/strong><strong> &nbsp; &nbsp; &nbsp; <\/strong><strong>Alege alimenta\u0163ia potrivit\u0103&nbsp;<\/strong><\/p>\n\n\n\n<p>Chiar \u015fi unele <a href=\"https:\/\/www.huffpost.com\/entry\/sleep-foods_n_1686983#slide=1248119\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se deschide \u00eentr-o fil\u0103 nou\u0103)\">alimente<\/a> te pot ajuta s\u0103 ai un somn bun. Po\u0163i bea, \u00eenainte, ceai de mu\u015fe\u0163el sau lapte cald. Chiar \u015fi bananele \u015fi cartofii sunt de ajutor \u00een acest sens. \u00cen cazul \u00een care alegi s\u0103 consumi o banan\u0103 \u00eenainte de culcare, organismul t\u0103u se va bucura de o doz\u0103 important\u0103 de potasiu \u015fi magneziu, iar somnul t\u0103u o s\u0103 fie unul odihnitor. Mierea de albine este \u015fi ea un aliat de n\u0103dejde, deoarece con\u0163ine glucoz\u0103, deci o po\u0163i ad\u0103uga, cu \u00eencredere, \u00een cana ta de ceai. \u00cencearc\u0103 s\u0103 incluzi \u00een alimenta\u0163ia ta zilnic\u0103 m\u0103car dou\u0103 alimente din cele prezentate aici \u015fi vei observa diferen\u0163ele.<\/p>\n\n\n\n<p>\u00cen concluzie, dac\u0103 vei \u0163ine cont de cele patru sfaturi, vei avea parte de un somn pl\u0103cut \u015fi, ulterior, de energie pe tot parcursul zilei.<\/p>\n\n\n\n<p>sursa foto: shutterstock.com<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De o lung\u0103 perioad\u0103 de timp nu te mai po\u0163i bucura de un somn odihnitor? Te treze\u015fti cu dureri de spate sau de g\u00e2t? \u00censeamn\u0103 c\u0103 faci ceva gre\u015fit! Somnul este unul dintre cele mai importante lucruri pentru organism, iar pentru a te putea bucura de energie pe parcursul zilei, trebuie s\u0103 ai parte de &hellip;<\/p>\n","protected":false},"author":5,"featured_media":88430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-88429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ce\u0163i dore\u015fti s\u0103 ai parte de un somn odihnitor? Iat\u0103 cei 4 pa\u015fi pe care trebuie s\u0103 \u00eei urmezi! - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"De o lung\u0103 perioad\u0103 de timp nu te mai po\u0163i bucura de un somn odihnitor? Te treze\u015fti cu dureri de spate sau de g\u00e2t? \u00censeamn\u0103 c\u0103 faci ceva gre\u015fit! Somnul\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/iti-doresti-sa-ai-parte-de-un-somn-odihnitor-iata-cei-4-pasi-pe-care-trebuie-sa-ii-urmezi\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00ce\u0163i dore\u015fti s\u0103 ai parte de un somn odihnitor? Iat\u0103 cei 4 pa\u015fi pe care trebuie s\u0103 \u00eei urmezi! - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"De o lung\u0103 perioad\u0103 de timp nu te mai po\u0163i bucura de un somn odihnitor? Te treze\u015fti cu dureri de spate sau de g\u00e2t? \u00censeamn\u0103 c\u0103 faci ceva gre\u015fit! 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