{"id":91618,"date":"2020-07-30T15:56:35","date_gmt":"2020-07-30T12:56:35","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=91618"},"modified":"2020-07-30T15:56:38","modified_gmt":"2020-07-30T12:56:38","slug":"esti-parintele-unui-adolescent-plin-de-energie-top-4-activitati-productive-care-ii-vor-ocupa-timpul-liber","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/esti-parintele-unui-adolescent-plin-de-energie-top-4-activitati-productive-care-ii-vor-ocupa-timpul-liber\/","title":{"rendered":"E\u0219ti p\u0103rintele unui adolescent plin de energie? TOP 4 activit\u0103\u021bi productive care \u00eei vor ocupa timpul liber"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Perioada adolescen\u021bei este dificil\u0103, mai ales din punctul de vedere al unui p\u0103rinte. De cele mai multe ori, i\u021bi este greu s\u0103 \u00ee\u021bi \u00een\u021belegi copilul \u0219i sa accepti schimb\u0103rile prin care trece acesta, pentru c\u0103 mintea adolescen\u0163ilor este o adev\u0103rat\u0103 enigm\u0103. Cu siguran\u021b\u0103, dac\u0103 vei avea r\u0103bdare, \u00eencet, \u00eencet, \u00eei vei putea \u00een\u021belege r\u0103zvr\u0103tirile, energia debordant\u0103 \u0219i ideile \u201ctrasnite\u201d.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile avansate au dovedit faptul c\u0103 cea mai important\u0103 caracteristic\u0103 a creierului unui adolescent este plasticitatea, adic\u0103 el se poate schimba, adapta \u0219i r\u0103spunde mediului \u00eenconjur\u0103tor, deoarece, \u00een aceast\u0103 etap\u0103, se dezvolt\u0103 conectivitatea \u00eentre regiunile creierului. Sistemul lor limbic (zona creierului care controleaz\u0103 emo\u021biile) sufer\u0103 modific\u0103ri majore, iar acest lucru \u00eei alimenteaz\u0103 organismul cu hormoni.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toate aceste schimb\u0103ri \u00eei vor da o energie foarte buna copilului t\u0103u, iar tu va trebui s\u0103 \u00eel \u00eendrumi la orice pas, pentru c\u0103 adolescen\u021ba este perioada care \u00eei va defini restul vie\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TOP 4 activit\u0103\u021bi productive care \u00eel vor ajuta pe copilul t\u0103u:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Jocurile de societate<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Jocurile de societate au ca scop, pe l\u00e2ng\u0103 distrac\u021bie \u0219i voie bun\u0103, socializarea cu cei din jur. Din cauza tehnologiei care este din ce \u00een ce mai avansat\u0103, adolescen\u021bii tind s\u0103 devin\u0103 introverti\u021bi \u0219i singuratici, ignor\u00e2nd astfel importan\u021ba interac\u021biunii fa\u021b\u0103 \u00een fa\u021b\u0103. Mai mult dec\u00e2t at\u00e2t, mai sunt \u0219i alte motive pentru care aceste jocuri sunt benefice: \u00eent\u0103resc rela\u021biile interumane, dezvolt\u0103 abilit\u0103\u021bile de g\u00e2ndire, inteligen\u021ba emo\u021bional\u0103 \u0219i stima de sine, reduc stresul, sporesc creativitatea, \u00eendem\u00e2narea \u0219i r\u0103bdarea \u0219i stimuleaz\u0103 concentrarea.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>C\u0103r\u021bile<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cititul este o abilitate pe care copiii o \u00eenva\u021b\u0103 \u00eenc\u0103 de la gr\u0103dini\u021b\u0103. Este extrem de important\u0103, pentru c\u0103 le provoac\u0103 imagina\u021bia \u0219i le dezvolt\u0103 creierul. Totu\u0219i, un adolescent este mereu \u00een c\u0103utare de senza\u021bii tari, iar acest lucru trebuie s\u0103 se reg\u0103seasc\u0103 \u0219i \u00een ceea ce cite\u0219te. A\u0219adar, <a href=\"https:\/\/www.litera.ro\/carti\/fictiune\/thriller-suspans-detectiv\">un roman apar\u021bin\u00e2nd genului thriller<\/a> cu siguran\u021b\u0103 \u00eei va capta aten\u021bia \u0219i \u00eel va face mai curios. Mai mult, odat\u0103 ce va descoperi c\u00e2t de fascinante sunt c\u0103r\u021bile, va l\u0103sa telefonul din m\u00e2n\u0103 \u0219i va citi cu sufletul la gur\u0103 fiecare capitol.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Sportul \u00een aer liber<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 e\u0219ti p\u0103rintele unui adolescent cu foarte mult\u0103 energie, sportul este r\u0103spunsul pentru excesul de vitalitate. Fie c\u0103 este vorba de activit\u0103\u021bi individuale sau de unele \u00een echip\u0103, cu siguran\u021b\u0103 t\u00e2n\u0103rul va reu\u0219i s\u0103 elimine stresul acumulat pe parcursul unei zile. Mai mult, sportul \u00eei va \u00eembun\u0103t\u0103\u021bii somnul \u0219i circula\u021bia s\u00e2ngelui, \u00eei va oxigena creierul \u0219i \u00eei va \u00eent\u0103ri musculatura. Dac\u0103 adolescentul t\u0103u nu este o fire sportiv\u0103, plimb\u0103rile \u00een aer liber sunt \u0219i ele o varianta potrivit\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Activit\u0103\u021bile de dezvoltare a aptitudinilor<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 orele de cultur\u0103 general\u0103 pe care le studiaz\u0103 la \u0219coal\u0103, activit\u0103\u021bi ca muzica, dansul, teatrul, pictura, robotica sau gimnastica vor contribui foarte mult la dezvoltarea lui personal\u0103. Po\u021bi \u00eencerca s\u0103 \u00eel \u00eenscrii la mai multe op\u021bionale, iar, dup\u0103 o perioad\u0103 de timp, el va alege ceea ce \u00eei place. \u00cen final, va opta pentru una singur\u0103, care, cine \u0219tie, se poate transforma \u00een pasiune.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, pentru a avea un adolescent fericit, trebuie s\u0103 \u00eel \u00eencurajezi s\u0103 participe la c\u00e2t mai multe activit\u0103\u021bi fizice \u0219i intelectuale. Nu uita c\u0103 rela\u021bionarea cu al\u021bi copii este esen\u021bial\u0103 pentru dezvoltarea lui social\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sursa foto: Shutterstock.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perioada adolescen\u021bei este dificil\u0103, mai ales din punctul de vedere al unui p\u0103rinte. De cele mai multe ori, i\u021bi este greu s\u0103 \u00ee\u021bi \u00een\u021belegi copilul \u0219i sa accepti schimb\u0103rile prin care trece acesta, pentru c\u0103 mintea adolescen\u0163ilor este o adev\u0103rat\u0103 enigm\u0103. Cu siguran\u021b\u0103, dac\u0103 vei avea r\u0103bdare, \u00eencet, \u00eencet, \u00eei vei putea \u00een\u021belege r\u0103zvr\u0103tirile, energia &hellip;<\/p>\n","protected":false},"author":17,"featured_media":91623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-91618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fashion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E\u0219ti p\u0103rintele unui adolescent plin de energie? TOP 4 activit\u0103\u021bi productive care \u00eei vor ocupa timpul liber - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Perioada adolescen\u021bei este dificil\u0103, mai ales din punctul de vedere al unui p\u0103rinte. De cele mai multe ori, i\u021bi este greu s\u0103 \u00ee\u021bi \u00een\u021belegi copilul \u0219i sa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/esti-parintele-unui-adolescent-plin-de-energie-top-4-activitati-productive-care-ii-vor-ocupa-timpul-liber\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"E\u0219ti p\u0103rintele unui adolescent plin de energie? 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De cele mai multe ori, i\u021bi este greu s\u0103 \u00ee\u021bi \u00een\u021belegi copilul \u0219i sa\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/07\/shutterstock_650885398-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@urbeameaweb\" \/>\n<meta name=\"twitter:site\" content=\"@urbeameaweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/esti-parintele-unui-adolescent-plin-de-energie-top-4-activitati-productive-care-ii-vor-ocupa-timpul-liber\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/esti-parintele-unui-adolescent-plin-de-energie-top-4-activitati-productive-care-ii-vor-ocupa-timpul-liber\\\/\"},\"author\":{\"name\":\"Cristina Ganga\",\"@id\":\"https:\\\/\\\/urbeamea.ro\\\/albaiulia\\\/#\\\/schema\\\/person\\\/9700d21fae21c4f038b0b56f4506264a\"},\"headline\":\"E\u0219ti p\u0103rintele unui adolescent plin de energie? 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