{"id":93198,"date":"2020-11-20T09:53:10","date_gmt":"2020-11-20T07:53:10","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=93198"},"modified":"2020-11-20T14:10:06","modified_gmt":"2020-11-20T12:10:06","slug":"interviu-sergiu-dobarta-antrenor-personal-in-alba-iulia-nu-cauta-scuze-cauta-motivatia-o-sticla-de-apa-un-prosop-si-fa-primul-pas","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/interviu-sergiu-dobarta-antrenor-personal-in-alba-iulia-nu-cauta-scuze-cauta-motivatia-o-sticla-de-apa-un-prosop-si-fa-primul-pas\/","title":{"rendered":"(INTERVIU) Sergiu Dob\u00e2rt\u0103, antrenor personal \u00een Alba Iulia: \u201eNu c\u0103uta scuze, caut\u0103 motiva\u021bia, o sticl\u0103 de ap\u0103, un prosop&#8230; \u0219i f\u0103 primul pas\u201d"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">F\u0103r\u0103 \u00eendoial\u0103, Sergiu Dob\u00e2rt\u0103 este cea mai dedicat\u0103 persoan\u0103 c\u00e2nd vine vorba despre jobul de zi cu zi. Antrenor personal \u00een Alba Iulia, Sergiu transmite din energia \u0219i din dedicarea lui tuturor celor care \u00eel \u00eenconjoar\u0103, asta fiind vizibil \u0219i din rezultatele pe care le ob\u021bine cu persoanele cu care lucreaz\u0103 pe partea de\u00a0sport \u0219i diet\u0103. Pe l\u00e2ng\u0103 activitatea lui zilnic\u0103, Sergiu prefer\u0103 s\u0103 petreac\u0103 timp de calitate \u00een compania familiei, mai ales \u00een aceste vremuri grele. <\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Mai multe v\u0103 invit\u0103m s\u0103 afla\u021bi \u00een urm\u0103torul interviu acordat revistei Urbea mea.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Cine este Sergiu Dob\u00e2rt\u0103 \u0219i cum \u0219i-a descoperit pasiunea pentru sport?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Sergiu Dob\u00e2rt\u0103 este un t\u00e2n\u0103r pasionat de sport, \u00een v\u00e2rst\u0103 de 29 de ani, care a avut motiva\u021bia necesar\u0103 de a-\u0219i urma visul. Pasiunea pentru sport am descoperit-o la v\u00e2rsta de 7 ani, \u00een vacan\u021bele de var\u0103 petrecute al\u0103turi de unchiul meu la Hunedoara, unchiul meu fiind unul dintre cei mai buni antrenori de box din \u021bar\u0103. Ulterior tat\u0103l meu a luat decizia ca eu s\u0103 particip la c\u00e2teva antrenamente de lupte libere \u00een ora\u0219ul Blaj. Din acel moment bobocul pasiunii mele a \u00eenceput sa \u00eenfloreasc\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Care este rolul unui antrenor personal?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Din punctul meu de vedere rolul unui antrenor personal este de a-\u0219i men\u021bine motivat clientul \u0219i de a-l sus\u021bine at\u00e2t fizic c\u00e2t \u0219i psihic, \u00een a\u0219a fel \u00eenc\u00e2t activitatea sa fie desf\u0103\u0219urat\u0103 \u00een condi\u021bii de siguran\u021b\u0103 \u0219i de eficient\u0103 pentru organism, optimiz\u00e2nd estetica corporala \u0219i poten\u021bialul fiziologic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Ce trebuie s\u0103 \u0219tim \u00eenainte de a ne apuca de sal\u0103?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103: <\/strong>\u00cenainte de a ne apuca de sala trebuie sa \u0219tim ca nu avem nevoie de cel mai scump echipament sportiv din lume \u0219i nici de cele mai scumpe Gadget-uri de m\u0103surare a pulsului. Nu c\u0103uta scuze, caut\u0103 motiva\u021bia, o sticl\u0103 de ap\u0103, un prosop&#8230;\u0219i f\u0103 primul pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: C\u00e2t dureaz\u0103 \u00een general un antrenament \u0219i care sunt cele mai importante tipuri de exerci\u021bii?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Antrenamentele dureaz\u0103 \u00een medie 45-90 de minute depinz\u00e2nd foarte mult de obiectiv. Mie personal \u00eemi place sa lucrez cu exerci\u021biile de baz\u0103, nu exerci\u021bii complicate la nu \u0219tiu ce scripe\u021bi \u0219i aparate sofisticate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eBack to basic\u201d, exerci\u021bii cu sinergie muscular\u0103 mare \u0219i eficient\u0103 garantat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Exist\u0103 vreo diferen\u021b\u0103 \u00eentre exerci\u021biile pe care le recomanzi pentru sl\u0103bit \u0219i cele pentru bodybuilding?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Nu exist\u0103 o diferen\u021ba major\u0103! Marea diferen\u021ba o face alimenta\u021bia, pentru a sl\u0103bi avem nevoie de deficit caloric, iar pentru a construi masa muscular\u0103 avem nevoie de surplus caloric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Care sunt obiceiurile la care trebuie s\u0103 renun\u021b\u0103m atunci c\u00e2nd ne apuc\u0103m de sal\u0103?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> C\u00e2nd \u00eencepem antrenamentul \u0219i avem un obiectiv bine pus la punct, haide\u021bi sa \u00eencerc\u0103m s\u0103 renun\u021b\u0103m la obiceiurile nes\u0103n\u0103toase, de exemplu: ron\u021b\u0103ielile, sucurile pline de zahar, pr\u0103jelile, Fast-food, zahar, pierderea nop\u021bilor, alimentele procesate. Plus de asta trebuie sa ne debaras\u0103m de scuza :&#8221;NU AM TIMP!&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: C\u00e2t de importante sunt orele de mas\u0103 atunci c\u00e2nd facem sport?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Alimenta\u021bia este un subiect foarte important, iar orele de masa ar trebui sa fie la fel de importante. Respect\u00e2nd un orar al meselor, metabolismul se va accelera, starea de spirit va deveni mult mai buna \u0219i te vei sim\u021bi mult mai energic. Apa este la fel de important\u0103 pentru metabolism, ea trebuie consumat\u0103 \u00een cantitate de minim 2l\/zi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1180\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126587322_363186214972038_7046593308567761823_n.jpg\" alt=\"\" class=\"wp-image-93201\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126587322_363186214972038_7046593308567761823_n.jpg 944w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126587322_363186214972038_7046593308567761823_n-512x640.jpg 512w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126587322_363186214972038_7046593308567761823_n-120x150.jpg 120w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126587322_363186214972038_7046593308567761823_n-768x960.jpg 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: \u00cen c\u00e2t timp \u00eencep s\u0103 se vad\u0103 rezultatele din antrenamentele pentru sl\u0103bit \u0219i cele pentru bodybuilding?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Timpul este cel mai mare du\u0219man al r\u0103bd\u0103rii, fiecare corp r\u0103spunde mai devreme sau mai t\u00e2rziu antrenamentului sau alimenta\u021biei. Dar av\u00e2nd r\u0103bdare \u0219i motiva\u021bie spre atingerea obiectivului, rezultatele vor \u00eencepe sa apar\u0103 chiar \u0219i dup\u0103 c\u00e2teva \u0219edin\u021be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126424336_125412475811411_3345888608761269404_n-1280x1280.jpg\" alt=\"\" class=\"wp-image-93202\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126424336_125412475811411_3345888608761269404_n-1280x1280.jpg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126424336_125412475811411_3345888608761269404_n-640x640.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126424336_125412475811411_3345888608761269404_n-150x150.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126424336_125412475811411_3345888608761269404_n-768x768.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126424336_125412475811411_3345888608761269404_n.jpg 1440w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Din punctual t\u0103u de vedere ce este mai bun: antrenamentul individual sau cel de grup?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Din punctul meu de vedere, am\u00e2ndou\u0103 sunt foarte eficiente, fiecare are meritul lui. Dar eu, personal, a\u0219 opta pentru antrenamentul individual, deoarece anumi\u021bi oameni au nevoie de aten\u021bie special\u0103 din cauza unor afec\u021biuni, cel pu\u021bin \u00een primele luni dup\u0103 ce ai luat contact cu sala. Ulterior, \u00een func\u021bie de nevoi \u0219i disponibilitate, po\u021bi trece \u0219i la antrenamentul de grup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126386631_382986089481346_853976522286046351_n-1280x1280.jpg\" alt=\"\" class=\"wp-image-93199\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126386631_382986089481346_853976522286046351_n-1280x1280.jpg 1280w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126386631_382986089481346_853976522286046351_n-640x640.jpg 640w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126386631_382986089481346_853976522286046351_n-150x150.jpg 150w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126386631_382986089481346_853976522286046351_n-768x768.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126386631_382986089481346_853976522286046351_n.jpg 1440w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Poveste\u0219te-ne pu\u021bin despre \u201eaparatul minune\u201d (XBody).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> M\u0103 bucur ca l-ai numit \u201eaparatul minune\u201d, pentru ca asta \u0219i e! La \u00eenceputuri el a fost folosit pe partea de recuperare medical\u0103 chiar \u0219i eu m\u0103 pot l\u0103uda ca am reu\u0219it sa salvez de la opera\u021bie c\u00e2teva zeci de persoane care sufereau de hernie de disc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este singurul aparat certificat, testat \u0219i aprobat de TUV GERMANIA. \u00cen timp s-a descoperit ca anumite impulsuri cu anumite exerci\u021bii sunt benefice \u00een:<br>&#8211; eliminarea celulitei<br>&#8211; cre\u0219terea \u0219i dezvoltarea tonusului muscular<br>&#8211; ameliorarea durerilor de spate<br>&#8211; sc\u0103dere \u00een greutate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iar la descoperirea acestor rezultate au participat o armat\u0103 de medici, sportivi \u0219i ingineri. Cel mai important aspect este faptul ca o \u0219edin\u021ba dureaz\u0103 20 de minute cu o frecven\u021b\u0103 de doar 2 \u0219edin\u021be pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1280\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n-952x1280.jpg\" alt=\"\" class=\"wp-image-93200\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n-952x1280.jpg 952w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n-476x640.jpg 476w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n-112x150.jpg 112w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n-768x1032.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n-1143x1536.jpg 1143w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126363428_394890078591328_1832662696074617373_n.jpg 1488w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Cum te men\u021bii motivat av\u00e2nd \u00een vedere situa\u021bia \u00een care ne afl\u0103m?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> \u00cencerc s\u0103 petrec timp de calitate, l\u0103s\u00e2nd la o parte toate \u0219tirile, toate specula\u021biile despre covid-19 \u0219i situa\u021bia actual\u0103. Avem diferite activit\u0103\u021bi \u00een familie unde feti\u021ba noastr\u0103 este centrul universului, citim, ne juc\u0103m, g\u0103tim, ne antren\u0103m, \u00eencerc\u0103m s\u0103 fim c\u00e2t mai pozitivi \u0219i sa vedem partea bun\u0103 a lucrurilor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1280\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126338263_208599800638113_3562168442984757400_n-1025x1280.jpg\" alt=\"\" class=\"wp-image-93203\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126338263_208599800638113_3562168442984757400_n-1025x1280.jpg 1025w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126338263_208599800638113_3562168442984757400_n-512x640.jpg 512w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126338263_208599800638113_3562168442984757400_n-120x150.jpg 120w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126338263_208599800638113_3562168442984757400_n-768x959.jpg 768w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126338263_208599800638113_3562168442984757400_n.jpg 1125w\" sizes=\"auto, (max-width: 1025px) 100vw, 1025px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Cum a afectat pandemia de coronavirus domeniul sportiv?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Domeniul sportiv este foarte afectat, \u0219tirile negative \u0219i haosul creat \u00een societate, c\u00e2t \u0219i m\u0103surile luate de autorit\u0103\u021bi au f\u0103cut ca lumea s\u0103 evite s\u0103lile de sport. \u00cen aceste vremuri nebune oamenii au uitat de importan\u021ba \u0219i beneficiile sportului, activitatea fizic\u0103 nu mai este pe primul loc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>URBEA MEA: Cum crezi c\u0103 se va rezolva aceast\u0103 problem\u0103 \u0219i ce ar trebui s\u0103 facem noi, comunitatea?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sergiu Dob\u00e2rt\u0103:<\/strong> Din punctul meu de vedere aceast\u0103 problem\u0103 se va rezolva brusc \u0219i dintr-o dat\u0103, la fel cum a ap\u0103rut. Noi comunitatea ar trebui s\u0103 respect\u0103m regulile, sa fim precau\u021bi, sa fim mai aten\u021bi cu normele sanitare, sa fim mai reali\u0219ti \u0219i &#8222;un pic mai civiliza\u021bi!&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1200\" src=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126512528_282415743196495_5633081300586775912_n.jpg\" alt=\"\" class=\"wp-image-93204\" srcset=\"https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126512528_282415743196495_5633081300586775912_n.jpg 675w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126512528_282415743196495_5633081300586775912_n-360x640.jpg 360w, https:\/\/urbeamea.ro\/albaiulia\/wp-content\/uploads\/2020\/11\/126512528_282415743196495_5633081300586775912_n-84x150.jpg 84w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103r\u0103 \u00eendoial\u0103, Sergiu Dob\u00e2rt\u0103 este cea mai dedicat\u0103 persoan\u0103 c\u00e2nd vine vorba despre jobul de zi cu zi. Antrenor personal \u00een Alba Iulia, Sergiu transmite din energia \u0219i din dedicarea lui tuturor celor care \u00eel \u00eenconjoar\u0103, asta fiind vizibil \u0219i din rezultatele pe care le ob\u021bine cu persoanele cu care lucreaz\u0103 pe partea de\u00a0sport \u0219i &hellip;<\/p>\n","protected":false},"author":17,"featured_media":93205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[812],"tags":[14955,521,19515,19511],"class_list":["post-93198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviu","tag-antrenor-personal","tag-interviu","tag-sergiu-dobarta","tag-xbody-gym-by-sergiu-dobarta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(INTERVIU) Sergiu Dob\u00e2rt\u0103, antrenor personal \u00een Alba Iulia: \u201eNu c\u0103uta scuze, caut\u0103 motiva\u021bia, o sticl\u0103 de ap\u0103, un prosop... \u0219i f\u0103 primul pas\u201d - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"F\u0103r\u0103 \u00eendoial\u0103, Sergiu Dob\u00e2rt\u0103 este cea mai dedicat\u0103 persoan\u0103 c\u00e2nd vine vorba despre jobul de zi cu zi. 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