{"id":98024,"date":"2021-09-15T14:44:11","date_gmt":"2021-09-15T11:44:11","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=98024"},"modified":"2021-09-15T14:55:10","modified_gmt":"2021-09-15T11:55:10","slug":"roxana-henter-i-locul-1-la-campionatul-national-de-culturism-si-fitness-ce-a-avut-loc-la-sibiu-in-11-septembrie","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/roxana-henter-i-locul-1-la-campionatul-national-de-culturism-si-fitness-ce-a-avut-loc-la-sibiu-in-11-septembrie\/","title":{"rendered":"Roxana Henter, locul 1 la campionatul na\u021bional de culturism \u0219i fitness ce a avut loc la Sibiu \u00een 11 septembrie"},"content":{"rendered":"\n

Alba Iulia este un ora\u0219 deosebit at\u00e2t prin frumuse\u021bea lui aparte \u0219i aerul medieval care \u00eel \u00eenconjoar\u0103 dar \u0219i pentru fetele frumoase pe care le p\u0103ze\u0219te zi de zi. Weekend-ul trecut, a avut loc „Campionatul Na\u021bional de Culturism \u0219i Fitness Sibiu 2021<\/strong>„, unde Roxana Henter a ob\u021binut locul 1 la categoria bikini fitness.<\/h3>\n\n\n\n

Bine\u00een\u021beles c\u0103 echipa noastr\u0103 a luat leg\u0103tura cu ea \u0219i \u00een cateva minute, am \u0219i lansat c\u00e2teva \u00eentreb\u0103ri, la care, chiar a r\u0103spuns foarte repede \u0219i \u00eei mul\u021bumim pentru asta. Mai jos, mini-interviul cu Roxana H \u0219i felicit\u0103ri<\/strong>!<\/p>\n\n\n\n

URBEA MEA: Bun\u0103 Roxana. Te provoc\u0103m s\u0103 ne spui c\u00e2teva cuvinte despre tine. Vrem s\u0103 te cunoa\u0219tem mai bine. (Copil\u0103rie, Hobby, Studii, Familie).<\/strong><\/p>\n\n\n\n

Roxana H.:<\/strong> Bun\u0103, ma numesc Roxana Henter, am 24 de ani. Sunt dintr-o localitate de l\u00e2ng\u0103 Alba Iulia, dar locuiesc \u00een ora\u0219. Personalitatea mea este caracterizat\u0103 din dou\u0103 tr\u0103s\u0103turi dominante: Ambi\u021bia \u0219i sociabilitatea. Ambi\u021bia m-a f\u0103cut sa-mi fixez ni\u0219te idei pe viitor, s\u0103 vreau s\u0103 realizez ni\u0219te lucruri. Am absolvit profilul uman de filologie \u00een cadrul liceului Teologic Ortodox din Alba Iulia, \u00a0apoi am urmat postliceala de asistent medical generalist, Henri Coand\u0103. Sunt o persoan\u0103 ambi\u021bioas\u0103, care nu renun\u021b\u0103 indiferent de obstacolele care le \u00eent\u00e2lne\u0219te, \u00een a-\u0219i atinge obiectivele. \u00a0\u00cen sportul pe care \u00eel practic m\u0103 ghidez dup\u0103 citatul ,,Dac\u0103 ai obosit s\u0103 o iei de fiecare dat\u0103 de la cap\u0103t, \u00eenceteaz\u0103 s\u0103 mai renun\u021bi<\/strong>„. Cu toate acestea sunt o persoan\u0103 sociabil\u0103, cu sim\u021bul umorului dezvoltat, \u00eemi place sa r\u00e2d mult \u0219i s\u0103 fiu \u00eenconjurat\u0103 de oameni pozitivi \u0219i reali\u0219ti totodat\u0103.\u00a0<\/p>\n\n\n\n

Fac sport, g\u00e2ndesc frumos \u015fi iubesc! Asta e re\u0163eta fericirii!<\/p>Roxana H.<\/cite><\/blockquote>\n\n\n\n

URBEA MEA: De c\u00e2t timp faci sport \u0219i care au fost provoc\u0103rile \u00eent\u00e2lnite?<\/strong><\/p>\n\n\n\n

Roxana H.: <\/strong>Practic acest sport de aproximativ 2 ani, cu mici pauze \u00een acest interval de timp. Am \u00eenceput la modul serios \u00een luna februarie a acestui an c\u00e2nd am decis c\u0103 am nevoie de o schimbare \u0219i de cineva care s\u0103 m\u0103 \u00eendrume \u00een acest\u0103 disciplin\u0103. Aceast\u0103 munc\u0103 epuizant\u0103 uneori, s-a transformat \u00een normalitate, \u00een ceva benefic mie, ca acum sa fac\u0103 parte din via\u021ba mea.\u00a0<\/p>\n\n\n\n

URBEA MEA: Poveste\u0219te-ne mai multe despre experien\u021ba tr\u0103it\u0103 la Sibiu. Cum ai ajuns acolo, care au fost \u0219ansele tale comparative cu restul concurentelor \u0219i cum \u021bi s-a p\u0103rut concursul?<\/strong><\/p>\n\n\n\n

Roxana H.:<\/strong> Fiind la prima participare la un concurs de fitness nu am avut a\u0219tept\u0103ri foarte mari, de\u0219i \u00een mintea mea \u00eemi doream s\u0103 ocup un loc c\u00e2t mai bun. Am vrut doar s\u0103 m\u0103 bucur de experien\u021ba tr\u0103it\u0103 \u0219i de momentele unice. Sunt ni\u0219te emo\u021bii care nu pot fi definite \u00een cuvinte, momentul \u00een care ui\u021bi de toat\u0103 munca \u0219i efortul depus.\u00a0<\/p>\n\n\n\n

Am hot\u0103r\u00e2t sa particip la campionatul na\u021bional de culturism \u0219i fitness \u00een urm\u0103 cu 2 luni, fiind \u00eendrumat\u0103 de c\u0103tre antrenorul meu. Concuren\u021ba a fost mare, deoarece am concurat \u00a0\u00eempotriva unor concuren\u021bi foarte bine preg\u0103ti\u021bi, cu o experien\u021b\u0103 mult mai mare \u00een acest sport.\u00a0<\/p>\n\n\n\n

URBEA MEA:<\/strong> Ai avut antrenor\/fitness trainer\/nutritionist \u0219i care au fost persoanele care te-au sprijinit?<\/strong><\/p>\n\n\n\n

Roxana H.: Am hot\u0103r\u00e2t ca este timpul pentru a-mi c\u0103uta un personal trainer \u00een luna Februarie. Este vorba despre Alfred Chiriac<\/strong> din Ia\u0219i. Cred c\u0103 toat\u0103 lumea care practic\u0103 acest sport \u00eel cunoa\u0219te, fiind unul dintre primii rom\u00e2ni califica\u021bi la Mister Olympia.<\/strong> \u00cei mul\u021bumesc pe aceast\u0103 cale pentru suportul \u0219i motiva\u021bia oferit\u0103. Un antrenor personal cu experien\u021b\u0103 cum ar fi un preparator fizic poate fi de real ajutor, mai mult dec\u00e2t ai putea crede, atunci c\u00e2nd practici un sport sau te preg\u0103te\u0219ti pentru o competi\u021bie pentru c\u0103 te va ajuta s\u0103 ajungi la un alt nivel. C\u00e2t despre sprijin, consider c\u0103 ai nevoie de sus\u021binere din partea persoanelor dragi \u021bie, pentru a te ajuta s\u0103 nu renun\u021bi \u00een momentele in care e\u0219ti cu psihicul la p\u0103m\u00e2nt.\u00a0<\/p>\n\n\n\n

\"\u2665\ufe0f\"\"\ud83c\uddf7\ud83c\uddf4\" A fost greu dar \u0219i frumos, cu siguran\u021b\u0103 nu a\u0219 fi reu\u0219it f\u0103r\u0103 sprijinul \u0219i ajutorul antrenorului meu Alfred Chiriac! Aceast\u0103 munc\u0103 epuizant\u0103 uneori, s-a transformat \u00een normalitate, \u00een ceva benefic mie, ca acum s\u0103 fac\u0103 parte din via\u021ba mea, toate acestea datorit\u0103 \u021bie #mycoach<\/strong>!! E\u0219ti un adev\u0103rat exemplu de for\u021b\u0103, \u00eencredere \u0219i nu \u00een ultimul r\u00e2nd un prieten! Thanks for this cup!!!<\/p>Roxana H.<\/cite><\/blockquote>\n\n\n\n

URBEA MEA: Neap\u0103rat trebuie s\u0103 ne spui c\u00e2teva secrete folosite de tine \u00een nutri\u021bie. Cum arat\u0103 un meniu zilnic din via\u021ba ta?<\/strong><\/p>\n\n\n\n

Roxana H.: <\/strong>C\u00e2nd ne referim la fitness-ul competi\u021bional, lucrurile legate de nutri\u021bie se complic\u0103 putin. \u00cen acest caz nu este vorba doar de o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i antrenamente efectuate constant. Trebuie s\u0103 \u0219tii \u0219i ce anume s\u0103 m\u0103n\u00e2nci \u0219i c\u00e2nd. Alimentele care le folosesc \u00een fiecare zi sunt alimente de baz\u0103 care nu ar trebui sa lipseasc\u0103 din alimenta\u021bia nim\u0103nui, cum ar fi: proteina<\/strong>, carbohidra\u021bi<\/strong>, fibre<\/strong>, gr\u0103simi s\u0103n\u0103toase<\/strong>, etc.\u00a0<\/p>\n\n\n\n

Desigur c\u0103 performan\u021ba este foarte greu de atins, dac\u0103 nu imposibil, f\u0103r\u0103 mult\u0103 munc\u0103 \u0219i sus\u021binere, at\u00e2t din partea celor dragi, c\u00e2t \u0219i din partea unor parteneri de \u00eencredere \u0219i profesioni\u0219ti \u00een domeniu.<\/p>\n\n\n\n

URBEA MEA: Multe tinere doresc s\u0103 aibe fizicul t\u0103u. Care e sfatul t\u0103u pentru ele?<\/strong><\/p>\n\n\n\n

Roxana H.:<\/strong> Nu cred ca este un secret pentru a ar\u0103ta bine. Ii \u00eendrum pe to\u021bi sa fac\u0103 mi\u0219care ori de c\u00e2te ori au ocazie \u0219i sa fie aten\u021bi la alimentatie pentru a avea un corp frumos \u0219i s\u0103n\u0103tos.<\/p>\n\n\n\n

URBEA MEA: Un mesaj personal pentru cititorii www.urbeamea.ro \u0219i a revistei Urbea Mea<\/strong>.<\/p>\n\n\n\n

Roxana H.:<\/strong> „Fac sport, g\u00e2ndesc frumos \u015fi iubesc! Asta e re\u0163eta fericirii!”<\/p>\n\n\n\n

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    Alba Iulia este un ora\u0219 deosebit at\u00e2t prin frumuse\u021bea lui aparte \u0219i aerul medieval care \u00eel \u00eenconjoar\u0103 dar \u0219i pentru fetele frumoase pe care le p\u0103ze\u0219te zi de zi. Weekend-ul trecut, a avut loc „Campionatul Na\u021bional de Culturism \u0219i Fitness Sibiu 2021„, unde Roxana Henter a ob\u021binut locul 1 la categoria bikini fitness. Bine\u00een\u021beles c\u0103 …<\/p>\n","protected":false},"author":5,"featured_media":98035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[7435,23695,23694],"class_list":["post-98024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-urbane","tag-bikini-fitness","tag-campionatul-national-de-culturism-si-fitness-sibiu-2021","tag-roxana-henter"],"yoast_head":"\nRoxana Henter, locul 1 la campionatul na\u021bional de culturism \u0219i fitness ce a avut loc la Sibiu \u00een 11 septembrie - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"Alba Iulia este un ora\u0219 deosebit at\u00e2t prin frumuse\u021bea lui aparte \u0219i aerul medieval care \u00eel \u00eenconjoar\u0103 dar \u0219i pentru fetele frumoase pe care le p\u0103ze\u0219te zi\" \/>\n<meta name=\"robots\" content=\"index, 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