{"id":98195,"date":"2021-09-23T14:33:08","date_gmt":"2021-09-23T11:33:08","guid":{"rendered":"https:\/\/urbeamea.ro\/albaiulia\/?p=98195"},"modified":"2021-09-23T14:33:11","modified_gmt":"2021-09-23T11:33:11","slug":"cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei","status":"publish","type":"post","link":"https:\/\/urbeamea.ro\/albaiulia\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/","title":{"rendered":"Cum s\u0103 \u00eenvinge\u021bi oboseala din timpul toamnei \u0219i s\u0103 ave\u021bi mai mult\u0103 energie \u00een timpul zilei"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u00cen timpul verii, suntem mult mai activi c\u00e2nd vine vorba de munc\u0103. Diminea\u021ba, ne trezim plini de energie, odihni\u021bi \u0219i motiva\u021bi s\u0103 d\u0103m tot ce putem la munc\u0103 sau la \u0219coal\u0103. Energia nu ne p\u0103r\u0103se\u0219te nici m\u0103car \u00een cursul dup\u0103-amiezii. Abia \u00een jurul orei opt seara \u00eencepem s\u0103 ne sim\u021bim pu\u021bin obosi\u021bi. Dup\u0103 care vine toamna \u0219i \u00eencepem s\u0103 ne sim\u021bim ca \u0219i cum cineva ar fi ap\u0103sat un buton \u0219i a dat start la modul de repaus.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diminea\u021ba v\u0103 trezi\u021bi abia dup\u0103 ce sun\u0103 alarma de 3 ori \u0219i considera\u021bi c\u0103 e cea mai bun\u0103 performan\u021b\u0103 a zilei. V\u0103 \u00eenv\u00e2rti\u021bi neputincio\u0219i prin buc\u0103t\u0103rie cu inten\u021bia de a preg\u0103ti o cafea care, poate, v\u0103 va salva. C\u00e2nd descoperi\u021bi c\u0103 nici asta nu v\u0103 ajut\u0103, porni\u021bi pilotul automat \u0219i, imagin\u0103ndu-v\u0103 puiul de somn de dup\u0103-amiaz\u0103, pute\u021bi trece mai u\u0219or peste diminea\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dar antrenamentul de dup\u0103-amiaz\u0103? Asta chiar pare science fiction.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recunoa\u0219te\u021bi: Cine se reg\u0103se\u0219te \u00een aceast\u0103 descriere? S-ar putea s\u0103 v\u0103 lini\u0219teasc\u0103 faptul c\u0103 nu sunte\u021bi singuri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 mai multe motive pentru care v\u0103 sim\u021bi\u021bi mai obosi\u021bi toamna. Este o combina\u021bie de mai mul\u021bi factori care influen\u021beaz\u0103 trecerea de la o stare productiv\u0103 la una de mole\u0219eal\u0103 \u0219i oboseal\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ziua este mai scurt\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oboseala de toamn\u0103 este cauzat\u0103 de lipsa soarelui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perioada \u00een care exist\u0103 \u00eenc\u0103 lumina zilei la ora nou\u0103 seara \u0219i putem petrece timpul afar\u0103 va reveni peste c\u00e2teva luni. C\u00e2nd soarele str\u0103luce\u0219te toat\u0103 ziua, nu putem fi prost dispu\u0219i \u0219i s\u0103 petrecem ziua sub plapuma din pat. Dar acest lucru se schimb\u0103 toamna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diminea\u021ba v\u0103 trezi\u021bi pe \u00eentuneric \u0219i v\u0103 \u00eentoarce\u021bi de la serviciu sau de la \u0219coal\u0103 tot pe \u00eentuneric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen acest caz, ar putea ajuta suplimentarea cu Vitamina D , cel pu\u021bin par\u021bial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Vreme rece<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unii se bucur\u0103 la propriu de sezonul aferent toameni \u0219i a\u0219teapt\u0103 cu ner\u0103bdare o lectur\u0103 pl\u0103cut\u0103 l\u00e2ng\u0103 \u0219emineu, cu \u0219osete groase \u00een picioare, al\u0103turi de o cea\u0219c\u0103 de ceai. Al\u021bii, dimpotriv\u0103, sufer\u0103. \u00cen loc de sporturile pe care le practicau \u00een sezonul cald, acum \u00eei a\u0219teapt\u0103 alergatul \u00een ploaie \u0219i v\u00e2nt rece. \u00cen cel mai r\u0103u caz, nici m\u0103car nu pot face sport \u0219i apar remu\u0219c\u0103rile, o stare de spirit \u0219i mai nepl\u0103cut\u0103 \u0219i poate dorin\u021ba de a alunga aceast\u0103 stare cu ni\u0219te dulciuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Mai pu\u021bin\u0103 mi\u0219care<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vremea rece v\u0103 \u00eencurajeaz\u0103 s\u0103 petrece\u021bi timp acas\u0103 cu familia. Dac\u0103 ave\u021bi o aplica\u021bie de m\u0103surare a pa\u0219ilor pe telefon sau un smart watch, asigura\u021bi-v\u0103 c\u0103 vede\u021bi c\u00e2\u021bi pa\u0219i face\u021bi vara \u0219i c\u00e2\u021bi face\u021bi toamna. V\u0103 surprinde? C\u00e2nd este cald afar\u0103, nu v\u0103 deranjeaz\u0103 s\u0103 merge\u021bi la magazin la opt seara. Dar acum? Prefera\u021bi s\u0103 urca\u021bi \u00een ma\u0219in\u0103 dec\u00e2t s\u0103 ie\u0219i\u021bi pe \u00eentuneric \u0219i \u00een frig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, pute\u021bi observa diferen\u021be \u0219i \u00een activit\u0103\u021bile sportive. C\u00e2t sport a\u021bi f\u0103cut vara, c\u00e2nd centrele de fitness erau deschise \u0219i soarele str\u0103lucea \u0219i c\u00e2t de mult face\u021bi acum, c\u00e2nd s\u0103lile de sport sunt c\u00e2nd deschide, c\u00e2nd \u00eenchise \u0219i afar\u0103 nu este \u00eensorit? Majoritatea probabil a\u021bi observat o u\u0219oar\u0103 sc\u0103dere a activit\u0103\u021bii fizice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen urm\u0103toarele r\u00e2nduri am s\u0103 v\u0103 prezint c\u00e2teva &nbsp;modalit\u0103\u021bi de a combate oboseala din timpul toamnei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Concentra\u021bi-v\u0103 pe diet\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 alimenta\u021bia nu este corespunz\u0103toare, ca \u0219i \u00een cazul unei ma\u0219ini ce func\u021bionez\u0103 cu combustibil de calitate proast\u0103, aceasta nu va func\u021biona corespunz\u0103tor. La fel se \u00eent\u00e2mpl\u0103 \u0219i cu organismul nostru. Dac\u0103 \u00eei oferi\u021bi alimente de tip fast food, alimente procesate \u0219i alimente grele, nu v\u0103 pute\u021bi a\u0219tepta s\u0103 fi\u021bi plini de energie. Nici m\u0103car organismul nu va func\u021biona cum trebuie. Dac\u0103 v\u0103 sim\u021bi\u021bi obosi\u021bi toamna, dieta este primul lucru cu care ar trebui s\u0103 \u00eencepe\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Face\u021bi mi\u0219care \u00een mod regulat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerci\u021biile fizice au, f\u0103r\u0103 niciun dubiu, un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii. \u00cembun\u0103t\u0103\u021besc starea general\u0103 de s\u0103n\u0103tate, somnul, ajut\u0103 la pierderea \u00een greutate, \u00eembun\u0103t\u0103\u021besc func\u021bile cognitive \u0219i au un efect pozitiv chiar \u0219i asupra senza\u021biei generale de oboseal\u0103. Fiecare persoan\u0103 ar trebui s\u0103 fac\u0103 150 de minute de activitate de intensitate moderat\u0103 sau 74 de minute de activitate de intensitate ridicat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru \u00eenceput, este recomandat s\u0103 face\u021bi activitate \u00een mod regulat de cel pu\u021bin 3 ori pe s\u0103pt\u0103m\u00e2n\u0103, pentru a face din asta un obicei. Nu renun\u021ba\u021bi, chiar dac\u0103 nu ave\u021bi chef. Recompensa va consta \u00een aportul de endorfine, iar asta v\u0103 va cople\u0219i cu un sentiment de fericire. Cu timpul, chiar \u0219i atunci c\u00e2nd ve\u021bi fi obosi\u021bi, ve\u021bi a\u0219tepta cu ner\u0103bdare s\u0103 face\u021bi sport, iar asta v\u0103 va oferi o stare bun\u0103 \u0219i mult\u0103 energie \u0219i astfel ve\u021bi fi mai capabili s\u0103 face\u021bi fa\u021b\u0103 provoc\u0103rilor cotidiene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Dormi\u021bi prea mult sau prea pu\u021bin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timpul somnului v\u0103 odihni\u021bi \u0219i c\u00e2\u0219tiga\u021bi for\u021b\u0103 pentru urm\u0103toarele zile. \u00cen plus, au loc multe procese \u00een corp \u00een acela\u0219i timp, procese care au un impact mare asupra s\u0103n\u0103t\u0103\u021bii. Dac\u0103 nu sunte\u021bi sportivi de performan\u021b\u0103, este ideal s\u0103 dormi\u021bi 7-9 ore. Conform studiilor, persoanele care dorm prea pu\u021bin sau prea mult sunt expu\u0219i unui risc mai mare de a solicita asisten\u021b\u0103 medical\u0103 cu timpul, din cauza problemelor de s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, dac\u0103 v-a\u021bi planificat s\u0103 dormi\u021bi c\u00e2t mai mult posibil pentru a v\u0103 sus\u021bine s\u0103n\u0103tatea, probabil c\u0103 am s\u0103 &nbsp;v\u0103 dezam\u0103gesc, deoarece acest lucru nu este foarte eficient. Dac\u0103 dormi\u021bi prea mult, este posibil s\u0103 sim\u021bi\u021bi acela\u0219i disconfort ca atunci c\u00e2nd nu dormi\u021bi suficient (oboseal\u0103, stare de r\u0103u, senza\u021bie de mahmureal\u0103 u\u0219oar\u0103).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 ml de alcool tare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. F\u0103ce\u021bi-v\u0103 ferici\u021bi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cembun\u0103t\u0103\u021bi\u021bi-v\u0103 starea de spirit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu siguran\u021b\u0103 sunte\u021bi familiariza\u021bi cu acel sentiment c\u00e2nd nu v\u0103 sim\u021bi\u021bi \u00een pielea voastr\u0103 toat\u0103 ziua, nu ave\u021bi chef s\u0103 face\u021bi nimic, v\u0103 sim\u021bi\u021bi precum un c\u00e2ine b\u0103tut \u0219i apoi apare ceva care v\u0103 face ferici\u021bi? Ziua voastr\u0103 se \u00eentoarce la 360 de grade \u00eentr-o secund\u0103 \u0219i v\u0103 sim\u021bi\u021bi plini de energie. Exact acest gen de bucurii trebuie s\u0103 c\u0103uta\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 pute\u021bi cump\u0103ra ceva frumos de \u00eembr\u0103cat, un desert s\u0103n\u0103tos, s\u0103 citi\u021bi o carte, s\u0103 v\u0103 juca\u021bi cu c\u00e2inele, s\u0103 asculta\u021bi un podcast, s\u0103 comanda\u021bi cina \u00een loc s\u0103 g\u0103ti\u021bi, s\u0103 planifica\u021bi un joc cu familia \u0219i a\u0219a mai departe.&nbsp; Ve\u021bi observa c\u0103 p\u00e2n\u0103 \u0219i un lucru mic v\u0103 poate face ziua mai frumoas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce trebuie s\u0103 re\u021bine\u021bi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oboseala din timpul toamnei poate fi cauzat\u0103 de mul\u021bi factori, care se manifest\u0103 diferit ca intensitate. Dac\u0103 sim\u021bi\u021bi c\u0103 se aplic\u0103 \u0219i \u00een cazul vostru, cocentra\u021bi-v\u0103 \u00een principal pe o diet\u0103 echilibrat\u0103, pe hidratare, s\u0103 face\u021bi suficient\u0103 mi\u0219care, s\u0103 dormi\u021bi 7-9 ore, s\u0103 v\u0103 distra\u021bi \u0219i s\u0103 \u00eencerca\u021bi s\u0103 reduce\u021bi stresul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen acela\u0219i timp, trebuie s\u0103 realiza\u021bi c\u0103, unoeri, cu to\u021bii avem zile proaste \u0219i tot uneori, oboseala ne love\u0219te pe fiecare dintre noi. Prin urmare, nu este o idee rea s\u0103 nu face\u021bi nimic din c\u00e2nd \u00een c\u00e2nd. Ve\u021bi vedea c\u0103 o zi \u00een care lenevi\u021bi v\u0103 va da energie \u0219i ve\u021bi fi mai dispu\u0219i s\u0103 accepta\u021bi noi provoc\u0103ri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Articol furnizat de prietenul nostru <strong>Lauren\u021biu Avram<\/strong>, personal trainer \u0219i nutri\u021bionist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen timpul verii, suntem mult mai activi c\u00e2nd vine vorba de munc\u0103. Diminea\u021ba, ne trezim plini de energie, odihni\u021bi \u0219i motiva\u021bi s\u0103 d\u0103m tot ce putem la munc\u0103 sau la \u0219coal\u0103. Energia nu ne p\u0103r\u0103se\u0219te nici m\u0103car \u00een cursul dup\u0103-amiezii. Abia \u00een jurul orei opt seara \u00eencepem s\u0103 ne sim\u021bim pu\u021bin obosi\u021bi. Dup\u0103 care vine &hellip;<\/p>\n","protected":false},"author":5,"featured_media":98196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[255],"tags":[13014,23735],"class_list":["post-98195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-laurentiu-avram","tag-oboseala-cronica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 \u00eenvinge\u021bi oboseala din timpul toamnei \u0219i s\u0103 ave\u021bi mai mult\u0103 energie \u00een timpul zilei - Revista Urbea Mea - Revista de Alba<\/title>\n<meta name=\"description\" content=\"\u00cen timpul verii, suntem mult mai activi c\u00e2nd vine vorba de munc\u0103. Diminea\u021ba, ne trezim plini de energie, odihni\u021bi \u0219i motiva\u021bi s\u0103 d\u0103m tot ce putem la munc\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbeamea.ro\/albaiulia\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Cum s\u0103 \u00eenvinge\u021bi oboseala din timpul toamnei \u0219i s\u0103 ave\u021bi mai mult\u0103 energie \u00een timpul zilei - Revista Urbea Mea - Revista de Alba\" \/>\n<meta name=\"twitter:description\" content=\"\u00cen timpul verii, suntem mult mai activi c\u00e2nd vine vorba de munc\u0103. 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